When someone mentions winter, things that right away come to your mind are cozy beds, hefty wool clothing, hot coffee, cracked heels, and chapped lips. Yes, winter is undoubtedly all of these things, but it is also the best season for boosting immunity!
During the winter, your metabolism, eating preferences, and even energy levels all fluctuate significantly. Our bodies need warm, nourishing foods that are packed with nutrients during the winter. Various foods might help you fight the cold weather; many of them are available and popular during the winter. Such food supports your body’s need for nutrition throughout this season while also assisting in keeping you warm.
As is common knowledge, foods that strengthen the immune system are those that are healthy, pure, fresh, organic, and easy to digest. These include dairy products, whole grains, legumes, nuts, seeds, fresh produce, dry fruits, and ghee. In addition to this, several spices also offer anti-microbial qualities that shield us from illnesses and colds.
Here are a few foods that you should definitely add to your intake during winter.
Warm milk
A2 cow milk and other byproducts, like yogurt, cheese, etc., are excellent wintertime diet options. This is because they are loaded with calcium, proteins, and vitamins B12 and A, all of which improve one’s health.
Doodh Haldi
Haldi doodh, also referred to as “Golden Milk,” is a wintertime remedy that keeps you warm and protects you from the elements. The anti-viral, anti-fungal, anti-inflammatory, and anti-septic qualities of turmeric help shield us from the damaging effects of free radicals. The turmeric content boosts immunity, which lowers the risk of heart disease and other issues while assisting with digestion. You can add additional flavors like crushed cardamom seeds, black pepper, or clove pieces to the haldi doodh to make it further warm. Haldi doodh promotes healthy skin and nourishes you from the inside if you experience chapped lips and dry skin throughout the winter.
Foods high in vitamin D
The first food to add to your menu throughout the winter is one that is high in vitamin D. It has been discovered that people who eat more emotionally in the fall have lower vitamin D levels, which are linked to higher levels of anxiety and despair.
Ghee
The power of ghee to keep you warm is well recognized and has been used in many households during winters. A2 ghee has a high smoke point, making it perfect for cooking in cold climates. Almost any winter treat can benefit from this desi superfood’s scent and flavor to improve flavor. Even Ayurveda suggests using this immunity booster and healthy fat in your diet during the winter since it is grounding and warming. Due to its anti-bacterial and anti-inflammatory qualities, ghee is useful in the treatment of colds and coughs as well.
Soup
A hot bowl of soup is one of the best foods to get you through the winter. To achieve the best nutrition from this food, you should stay away from cream, beef soup, and excessive amounts of salt. You should cook your soup with a lot of vegetables and water as the base. A hot bowl of soup with some vegetables and chicken broth can revitalize your mood and body. You can add whole-grain crackers to your soup.
Improving immunity Foods
Including foods strong in vitamin C is one of the best things you can do to support your immune system and improve your mood. These include foods like oranges, mangoes, kiwis, and citrus fruits like lemons and limes. They can also be found in broccoli, bell peppers, and strawberries.
Root Vegetables
Root vegetables like turnips, carrots, and other varieties can be easily found. This is due to their resistance to the cold. You can benefit from eating these raw, roasted, or boiled vegetables, including an increase in beta-carotene and vitamins A and C.
Native Milk provides you with the best A2 cow milk and A2 ghee products to make your winters comfortable and healthy. Go try our products today!
