What is yoga? Yoga originated in India and in their language means “union” or “joining”. Yoga is all about stretching, balance, strength, flexibility and breathing as a form of exercise. This is done through what are called poses or postures. Someone who practices yoga is called a Yogi. There are many types of yoga with the most popular one being Hatha yoga. This is the best type of yoga to do if you are a beginner as it has slow and gentle movements.
The benefits of yoga are many. It increases flexibility and tones muscle which can lesson the possibility of hip fractures, it forces the blood supply to all parts of the body which helps in removing toxins, and can reduce stress which in turn can lower blood pressure just to name a few. Yoga is something that can be done at any age and the effects last for many years.
If trying this for the first time there are a few options depending on personality, time constraints and finances. Taking a class at a local facility, renting or buying a DVD, or following along on an exercise channel on T.V. are the choices. No matter what the choice it is important to where comfortable clothing that will allow freedom of movement. This is done barefoot so shoes are not a consideration. A yoga mat, a strap and a foam/rubber block will be needed no matter what the choice. Some of the local classes supply some or all of these items, check with the facility.
The bottom line if a beginner is to take it slow and listen to the body. It is important not to try to do too much too fast as it can cause injury. It takes time (sometimes many months) and patience to master some of the poses. Each person is different so there may be certain poses that just cannot be done and that is okay. The rewards are well worth it. Namaste!
So people eat grass? Weird isn’t it? Did you ever in your lifetime ‘pre wheatgrass’ think you would be “eating grass”? I mean, of course there was always that boy down the road that wasn’t always right in the head… You know, the one that used to chew on the lawn out in front of the school?
Either way, You have undoubtedly heard people claiming fame to the holy grail through Wheatgrass..?
Storys of Wheatgrass:
– Detoxifying the Body
– Revitalizing Cells
– Healing where Drugs Couldn’t…
Wheatgrass has been known to restore grey hair to its original state, even Providing Acne suffers with relief. This potent and all in all ‘cheap’ source of vitamins, minerals, enzymes and amino acids will keep you young for a life time.
Chlorophyll, which Wheatgrass is comprised 70% of, has extreme molecular similarities to that of hemoglobin(red blood cells). The only big difference is that blood has an iron nucleus and chlorophyll has a magnesium nucleus. Those who participate in the Wheatgrass life style often testify to having more energy, better cognition, and a great sense of well being.
Many also go on to say that after they have adjusted to a more Alkaline diet, their bodies actually begin to Crave Wheatgrass… and that the initially “sweet Wheatgrass taste” becomes more and more delicious. If your a stubborn taste bud however I would try juicing Wheatgrass with 1 or 2 strawberries to take the “bite” off.
When you look at it like this, I think you’ll agree: for as long as I have been alive… And i’m guessing you too… People have been getting shots (stuck with needles) to “prevent” illness. So which would you rather take? A shot with a needle? Or a shot of wheatgrass?
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