Every so often we need to take a step back and gauge our work productivity and determine how well we are faring. The signals are all there if it is necessary to regroup and make a few “change-ups” for our own sense of well-being, both physically and emotionally.
Most of us have experienced the following thoughts on our way to work, at one time or another, which clearly signal time for change:
– You dread going into work each day because your job has become more of a struggle than a challenge.
– You are more bored than stimulated and actually feel your productivity slipping.
– Your work relationships are difficult and unrewarding, and you often wonder if anyone is listening.
– Anger and irritability have replaced motivation since your mind and body have become more reactive.
– You’re drinking more coffee, smoking more cigarettes and an extra drink at night soothes the tension of the day…yet, you haven’t slept well in ages.
– Your antidepressant isn’t relieving anxiety and who wants to be medicated anyway?
– You often feel foggy and unable to concentrate, and wonder what drained your energy.
– You can’t remember the last time you enjoyed a full day at work.
– You find yourself filled with worries, self-doubt as your confidence diminishes. You often think about your health.
– You often feel tense, stressed, depressed, and your digestion is not what it used to be.
Workplace anxiety affects every facet of one’s life. It can make or break both physical and emotional health. It affects workplace productivity every day. It can easily dominate your life and career until you recognize it for what it is and interrupt this intrusion.
THE NEW MIND BODY APPROACH
(1) MIND
– The way you think, affects the way your body reacts physically. RETRAIN THE BRAIN to think differently and replace negative dialogue with more productive behaviors. Substitute an overactive mind and body for a calmer, more productive and infinitely less reactive one. Learn to open your mind’s receptiveness once again and enjoy the work experience.
(2) BODY
FOOD THERAPY: SEROTONIN BOOSTING
– Using foods (the ones you already have in your kitchen) to work for you rather than against you, allowing you to become stronger, more productive and emotionally/physically healthier. Boosting Serotonin (the feel good chemical in the brain) daily, by using proper foods, allowing you to become less reactive, more receptive and a more productive individual. This naturally replaces the need for antidepressants as it maintains a favorable mood and sense of well-being. The proper use of foods (meals and snacks) at work can boost your energy without creating anxiety and stress.
Recreational Therapy: The effective use of enjoyable activity to achieve a true sense of peace and wellness. Improves mood and prevents anxiety energy from accumulating. Using your breaks at work to energize and defuse anxiety at the same time, rejuvenates a stressful mind and body.
It is completely possible to turn your workplace into a more enjoyable, and creative atmosphere, not because the workplace has necessarily changed, but because YOU will be approaching it from a completely different perspective. Our mind body approach will allow you the opportunity to reinvent your work, enhance your career and reclaim your creativity through this new mindset. This adds up to greater productivity, better work relationships and a career that is stimulating rather than frustrating.
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