Stress is one of the leading causes of illness in the United States. A large percent of all signs and symptoms presented in doctors’ offices in the United States are stress related.

Some of the effects of stress include nail biting,anxiety, a racing mind, obsessive thoughts, compulsive behavior, unending worry, muscle tension and spasm, poor appetite or too great an appetite, digestive disorders, constipation, insomnia, poor blood flow, labored breathing, neck pain, shoulder tension and back pain. Prolonged stress can also lead to the possible onset or continuation of bad habits such as dependence on alcohol, drugs, pain killers, food and caffeine.

Any one of these things by itself can trigger any number of different types of illnesses. But when these forces of antagonism are combined (as they generally are when triggered by stress), the health problems can become chronic and insufferable.

The sections that follow discuss the causes and effects of stress and how stress can be short-circuited. Also, its’ triggers can be prevented from taking control of your body.

The Physiology of Stress

Stress means different things to different people. What we each individually consider to be stressful is a matter of our perception. Our perceptions are realities, so what we think is posing a threat is actually doing so by virtue of our established belief system. There are many kinds of stressors-physical (the response to being frightened), emotional (loss of a loved one), psychological (obsessive thoughts), spiritual (loss of faith) and psychosomatic (the need for attention).

Physiologically, stress is responsible for initiating the fight or flight response because of perceived danger. When we are confronted with a danger, our body automatically prepares us to deal with the anticipated stressful situation by focusing our attention, pumping more blood into our muscles to ready them for action and by sending adrenaline through our system. It is this response that helps protect the body and return it again to homeostasis. But, too much stress or stress left unresolved for too long can lead to biological damage.

At the beginning of perceived danger the body is quickly jolted into fight or flight mode, which means stress hormones such as adrenaline and cortisol are pumped into the bloodstream. However, at the conclusion of the danger episode, the body does not automatically calm down and return to homeostasis. In fact, it takes a great deal of time for the body to return to normal conditions. Often this cannot happen, because another stressor may present itself (e.g., sitting in traffic, standing in line at the bank, missing a deadline) and this will send our body into “code red” mode all over again.

The effects of such prolonged or recurring stress is that it keeps the autonomic nervous system from balancing, which can lead to problems with the gastrointestinal tract, the digestive system, the respiratory system, the neuroendocrine system and can lead to depression, anxiety, muscle tension and insomnia. All of these are known triggers of various mental and physical illnesses and diseases.

Stress and the Mind/Body Connection

Illnesses that have no apparent definable biological cause (such as fibromyalgia, chronic headaches, insomnia) yet do contain a mental/emotional/psychological component, are clinically termed “psychosomatic.” In the early days of this terms’ use, a stigma was affixed to it that the health problems of its sufferers were “just in the mind” or “not real.” This couldn’t be further from the truth. Even though the related body symptom may have no underlying biological cause, the symptom is still felt in its very real manifestation by the one suffering it. A better term to use and one that is central to the theme of Natural Health Sciences is mind/body. Psychosomatic illnesses are those which concurrently manifest both physical and mental components and are those directly related to emotional disharmony and the stresses of life and our lifestyle choices. These can be viewed as a cause and effect relationship. The pain and suffering is the direct effect of an unresolved emotional situation that manifests itself as stress, anxiety and headache. If we are late for work and are stuck in traffic, the traffic jam and the passing time can be stressors. If we are breaking up with a significant other, the confrontation and unknown future can be stressors. If we are on a diet and sneak a piece of cake, the action of cheating can be a stressor.

Remember feelings you may have experienced when you were forced to do something you really did not want to do-either by someone else or through your own sense of obligation. For whatever reason, moral, emotional or psychological, you did not want to perform this task, you were pressured to do so. If you procrastinated or obsessed over it until the final moment, then did not express your negative emotions in an acceptable way after it was accomplished (instead holding them inside), the repressed anger, rage, resentment, frustration and/or hatred manifests itself as stress and tension in the body, as muscle spasms and rise in blood pressure, as acid in the stomach or as headache.

Another example of the cause and effect cycle can be seen in our workforce, where productivity and the meeting of deadlines and bottom-line expectations lead us down a stressful headache path. Consider the average day in the life of a corporate worker: Wakes up early, skips breakfast and rushes to the office; begins harboring stress and anxiety while watching the clock sitting in traffic; sits all day at the computer and on the phone; takes breaks not to stretch and take deep breaths of fresh air, but to artificially stimulate the body to work harder through taking a cigarette and coffee break; then back to work pushing productivity in an attempt to meet expectations where stress and tensions rise and take hold of the body; after work, to relax, office co-workers are joined for happy hour, where the body is filled with more caffeine, cigarettes and now alcohol has been added. Round and round, day after day, until the body rebels and “tells” you something is very wrong by way of an ulcer, gastrointestinal disorder or chronic pain in some form.

All of this from a so-called “make believe” diagnosis called psychosomatic. Hopefully, you can now see what traditional healers have known all along: that the mind, body, physical and emotional states are interconnected as intricately as the world-wide-web, and equally interdependent in terms of illness, pain and healing.
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