How are you feeling right now? If you know you are generally healthy, check for subtle symptoms. Are you feeling tense anywhere in your body-neck, shoulders, lower back ache, abdomen, headache, exhaustion? Are you struggling with a serious health diagnosis and are you experiencing symptoms from your health condition?
If you are experiencing the nuisance of minor physical symptoms, concerns with the stress of serious health or simple curiosity about how you can maximize your vitality and longevity, I am pleased to share with you what few Americans know, because it is suppressed by the AMA, APA, and FDA.
The truth: Your Body Knows How To Heal Itself
Your body is designed with natural self-repair mechanisms that are under the influence of beliefs, thoughts, and feelings that originate from experiences, education, religion, indoctrination, and conditioning.
Your body has innate intelligence on how to kill cancer cells, fix broken proteins, slow aging, eliminate toxins, fight infections, get rid of foreign bodies, and, thus, keep you healthy. Things, can go awry and disease manifests when these self-repair mechanisms are lacking emotional, physical and spiritual support to function properly.
Here is the truth meter. Your nervous system has an innate physical protection system – the “fight-or-flight” stress response dominated by the sympathetic nervous system and the relaxation response run by the parasympathetic nervous system. It is only when your nervous system is in a relaxation mode that your body’s self-repair mechanisms function properly!
The ‘fight or flight’ stress response was developed to protect you from danger. But these days, we’re pretty safe from danger, and yet our stress responses get triggered, on average, over 50 times per day. How? The amygdala in your ‘fight or flight’ brain perceives negative beliefs, thoughts, and feelings, such as financial fears, relationship worries, work stress, loneliness, or pessimism, as threats equally scary or dangerous. Then BOOM. The scaredy-cat-amygdala goes on red alert, and when this takes place, your immune system can’t repair itself. No wonder your symptoms intensify until it gets your full attention!
The three main chemicals that are released in a stress event are Adrenaline, Norepinephrine, and Cortisol. Each has a unique purpose.
Adrenaline is produced by the adrenal glands after receiving a message from the brain that a stressful situation has occurred.
Norepinephrine is a hormone similar to adrenaline, released from the adrenal glands and also from the brain has signaled a stress event.
Cortisol is a steroid hormone, commonly known as the stress hormone produced by the adrenal glands.
You can circumvent the stress response. You can be proactive to activate your body’s natural self-healing mechanisms.
Six Easy To Activate Healing Tools Are Key
There is no legitimate reason to be at the mercy of your stress responses. These scientifically-proven health tools are highly effective health and wellness strategies for any health issues you might be faced with currently or you may face later on.
Step 1: Believe You Can Heal Yourself – You Can Only Change What You Believe You Can Change
Don’t believe that positive belief can heal the body? Think again! The holistic health care establishment has been proving that the mind can heal the body for over 50,000 years. Traditional Western Medicine calls it “the placebo effect,” and it has been proven to cause resolution of symptoms- and real physiological change – in 80% of the people in clinical trials who are treated with nothing more than sugar pills, saline injections, or fake surgeries.
When you believe your condition is “incurable” or “chronic,” it will be. Don’t believe your health condition could possibly be resolved? Check out the Spontaneous Remission Project, a compilation of over 3,500 case studies proving that spontaneous healing has been reported for every symptom. Stage 4 cancer, HIV, diabetes, high blood pressure, thyroid disease, autoimmune diseases, even an untreated gunshot wound to the head!
For the indoctrinated and conditioned skeptical mind, reading these case studies will bring a paradigm shift. It’s like the story of the 4-minute mile. Exercise physiologists believed the body was physiologically incapable of running a mile in less than 4 minutes – and so no athlete ever did. Then in 1954, Roger Bannister developed a strategy to break the 4-minute mile. He ran a mile in three minutes and fifty-nine seconds. Once that limiting belief was shattered, virtually every athlete who competes in a world-class event has run the mile in under four minutes. Today’s world-record time for the mile is 3:43:15, more than 15 seconds under 4 minutes.
When you believe that the body can’t heal itself is like the 4-minute mile. As Henry Ford is credited with saying, “If you think you can do a thing or think you can’t do a thing, you’re right.”
Critically important, you can only change what you believe you can change! I will say that again: You can only change what you believe you can change! This is about neuroscience, not some mumbo-jumbo or pie in the sky lingo, but neuroscience based on actual observation. Neuroscience says that you can change only what you believe you can change! Wayne Dyer, stated, “You Will See It When You Believe It.” Yet, he restricted himself from going the full distance, in practicing what he preached.
Therefore, the next time you tell yourself something is an impossibility think again. What are your blocks? What is your fear?
For a long time, people have weighed evidence, analyzed and taken measurements to answer, “What should I believe?” It is clear now that is the wrong question. The right question is, “What do I want to believe?” – Harry Palmer Scientific data proves that when you believe healing is possible, it can be. So what do you want to believe?
Step 2: Find The Right Support
To say that you can heal yourself is a misnomer because the scientific data proves that, equally essential to positive belief is the nurturing care of holistic health practitioner, who are optimistic and shares your positive beliefs, includes you in true partnership, respects your intuition, cares for your well-being, and ensures you that you won’t be alone on your self-healing journey.
Furthermore, an effective health care team needs to include holistic practitioners in three health aspects – Mind/Emotional, Physical. and Spiritual. Having the right health care practitioners on your health care team is essential.
Step 3: Listen To and Honor Your Body And Your Intuition
Nobody knows your body better than you, not even a Western Medicine doctor with tests, MRIs, etc. in hand. Doctors know the arteries and muscles of the leg or the anatomy of your organs better than you, but you know what’s best for your body better than anyone else.
Yes! Your body is your responsibility. So listen to your intuition and trust what it tells you.
Not in touch with your intuition or don’t know how to access it? Then listen to your body, which is one vehicle your intuition uses to speak to you. If you have a physical sensation in your body – pain, tightness, nausea, clenching, dizziness – ask your body what that part of your body wants to communicate to you. Then listen up! This is the voice of your inner wisdom and it will lead you directly to your true needs.
Step 4: Discover And Access The Root Cause Of Your Symptoms
Your holistic practitioner may give you one kind of diagnosis- migraines or irritable bowel syndrome or breast cancer, for example. But the kind of diagnosis I’m talking about gets at the root of what might have triggered stress responses in your body and deactivated your body’s self-healing mechanisms, thereby giving the symptoms to signal that something is amiss.
What aspects of your life are activating your stress responses? What relaxation response-inducing activities – like meditation, unique personal expressions, laughter, engaging in work that inspires you and you love, massage, yoga, playing with animals, being in nature, including being near fire and water. What have you been neglecting?
Symptoms are simply a wake-up call, thus, compelling you to get down and serious with what’s really true in your life. You can either play the victim or you can use the symptoms as an opportunity to awaken to emotional and spiritual growth.
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