As I grow older, I am gaining more obligations in my days. Less and less time is available to focus on myself. I suspect that obligations are only going to increase as the years pass. However, it has been said that you can’t take care of others unless you are healthy yourself. If you are feeling unhealthy and unconnected to your body, take time off of your regular commitments, like work or school and rejuvenate your mind, body and soul by attending a health spa. In a health spa you are given the time to solely focus on you and create healthy habits over a two-week time span.
Combining the words “fitness” and “spa,” you understand that you are increasing your activity level, but also relaxing with spa treatments such as massage or a manicure. Over fourteen days you are learning new habits, healthy habits. Studies suggest that it takes 21 days to create a permanent habit. By the end of your time spent at a health spa, you are 2/3 of the way to create the healthy habit of exercising. Exercising doesn’t have to always mean going to the gym and completing high-intensity workouts. If you aren’t used to exercising, gradually begin increasing daily activity levels by walking or hiking through the woods. Yoga is a great way to stretch muscles and start looking healthy. Yoga is low intensity, but connects your mind and body. Soon after, you’ll realize how disconnected your system was. Aerobics is always a route to take when wanting to sweat and get a good work out without necessarily having to use weights.
However, exercise alone isn’t going to help your body get in shape. You must examine your diet as well. Eating whole foods is crucial in your diet. Indulge every once in a while. You don’t need to starve yourself nor cut out sweets to lose weight. During time spent at a fitness resort, take advantage of the prearranged exercise and eating regimen available for you to utilize. Use this catalyst when you go back to your hectic life of working and raising kids. Society’s demands on women have changed. No longer are we expected to be a housewife and cater to both our husbands and children. It has become acceptable to work. Still women lose sight of their needs. Rejuvenate yourself for you. When you feel good about yourself, you are also benefiting those in your immediate life.
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