The Greek philosopher Galen talked about the mind-body connection way back in the 2nd century. In the early 20th century the Harvard physiology professor Walter Cannon published a paper demonstrating the relationship of emotions to digestion. Later, Hans Seyle coined the word “stress” while studying the physiological responses to, well, what everyone now calls stress.
When Seyle was doing his research on dogs, he found very specific changes in the body due to emotions such as anger, fear and anxiety. When the body was under continual stress he found changes such as swelling of the adrenal cortex (in the adrenal glands which rest above the kidneys), the deterioration of the thymus gland (in the center of the upper chest) and ulcers. This research was applied to the human body and the response to stress of men and women.
As research in this field increased, the mind-body effect was found in areas totally unexpected. For instance, people who had emotional strength or were calm and peaceful had fewer illnesses than those who were affected negatively by the day to day ups and downs of life. Further research showed that changes in living and working situations, as well as life-style changes, could positively or negatively affect health.
Once the physiological responses to emotions began to be demonstrated, ways to reduce these effects were also researched. Many of those assisting people in how to reduce the effects of various emotions work in the field known as mind-body psychology. When someone is in extreme stress at home or work, one way to assist the body in becoming healthier is to either remove the stress or to find ways to cope with the debilitating situation.
There are certain life situations that are very difficult, such as chronic illness of a partner, spouse, child or parent. Since these situations remain unless the person gets well or dies, the only recourse is to learn strategies to lessen the effect upon the body. This involves learning techniques to manage thoughts and emotions as well as ways to calm the body through deep breathing, exercise, diet and meditation.
When the stressful situation is due to job or marriage, the answer is to change the situation. While someone outside the situation may see this as easy, when you’re immersed in the relationship there are numerous beliefs and emotions which can prevent someone from seeing the possibilities of change available to them. The mind-body therapist can assist the client is addressing the limiting beliefs and overcoming the fear which immobilizes them. Once out of the situation the body can return to normal and marshal its forces to come into balance and heal.
Cathy Chapman, PhD, LCSW has her doctorate in Mind-Body Psychology. She assists people in achieving their dreams of health, wealth and abundance. Learn how to access your personal power by reading the Special Report “7 Methods for a Practically Impenetrable Immune
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