Self-esteem is not merely a measure of how valuable you consider yourself to be based on your own behaviour and past experiences. Self-esteem is also about how you feel about yourself – your emotions. Emotions are influenced by physical sensations, that is, your body. In other words, self-esteem is connected both to your mind, body and soul.
Self-esteem is a feeling of personal worth. How you feel about yourself depends on what thoughts you are thinking about yourself and on your physical condition. Therefore, if you want to raise your self-esteem it is best to go about this with a holistic mindset. Exercise self-esteem in your mind, in your body and in your heart.
Low self-esteem can be the cause of illnesses such as anorexia or obesity. When we do not value ourselves we do not care to take proper care of our bodies and we might even punish ourselves for example by eating too much or too little or by abusing our bodies in some other way. On the other hand, self-esteem can be raised by taking good care of our health. When you eat nutritious food, exercise and make sure that you get enough rest your physical wellbeing is enhanced. The better you feel physically, the easier it is for you to feel well mentally. Taking care of your physical health is therefore an important part of raising your self-esteem.
The thoughts you are thinking about yourself are strongly influenced by habits and by your surroundings. If you train yourself to think positively about yourself and in general (for example using affirmations, music or other self-esteem brainwashing techniques), you will eventually start to have more positive thoughts. It also gets easier for you to think positive thoughts about yourself when you avoid negative influences from pessimistic friends and relatives, sad songs or films and negative media in general. The more positive thoughts you have the better you will feel about yourself and your self-esteem will improve.
You can work on your self-esteem on an emotional level by practicing mindfulness and self-awareness using techniques such as meditation or yoga. Simply talking or writing about your emotions also helps you to firstly become aware of the emotions that you have and secondly to accept them. Once you can accept all your emotions it will be much easier for you to love yourself.
Work on your self-esteem by feeding your mind, body and soul. This is the holistic perspective of raising your self-esteem.
Liv Miyagawa – The Self-Esteem Coach
Self-Esteem Coach, Liv Miyagawa, helps adults who want high self-esteem. Apart from through personal self-esteem coaching, Liv Miyagawa can help you to raise your self-esteem through group coaching, self-esteem distance courses, home study materials and other self-esteem resources. She is also the author of The Self-Esteem Toolbox, a book full of self-esteem exercises to boost your self-esteem.
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