What impact does our emotional wellbeing have on our physical wellbeing? When you are faced with a cancer diagnosis, one of the very first questions that comes to mind is ‘Why?’ or ‘Why me?’ In finding the answer to these questions, I discovered the following.

For someone with cancer, the impact of the emotions on the body starts long before the cancer is diagnosed. According to research, the loss of a significant relationship which is perceived as a ‘reason for living’ and unexpressed hostility were singled out as the two key psychological factors associated with the development of cancer.

The research behind these findings, based on these two key factors, enabled a researcher to predict which clients were likely to have cancer with 95% accuracy.

To underpin these findings, further research suggests that bereavement and experimentally induced mood states inhibit the body’s lymphocyte production. Meaning that grief and depression increase the risk of getting cancer.

So the link between your emotional state and your physical health is evident, lets take it one step further and explore this link on a biological level.

For centuries it has been believed that messages were relayed to the body by the central nervous system. The brain sending messages to to the body by means of a complicated telephone system or neural network.

Research done since the 1980’s has shown that these messenger cells (neuropeptides and neurotransmitters) aren’t just in the brain but have also been found on white cells (monocytes) in the blood. This demonstrates that the brain freely circulates intelligence throughout the entire body via the bloodstream with free access to every cell in the body.

In order for us to feel happy, sad, excited etc, we need the production of neuropeptides and neurotransmitters in our brain cells. What we know now is that these immune cells (the white cells in the blood) also have the capacity to ‘feel’ happy, sad or excited because they too have these neuropeptides and neurotransmitters.

But it doesn’t stop there. These neuropeptides and receptors have also been found in the intestines, kidneys, stomach and heart. This tells us that these organs can ‘think’ and ‘feel’ because they too produce the identical neuropeptides found in the brain.

So you feel happy but physically you look the same (except for perhaps a smile). The question then has to be: how do you change physically when you express emotion?

You don’t see this physical change in your body because the changes brought about by your thoughts are unnoticeable. Your thoughts create minute changes in your cell chemistry, your body temperature, blood pressure etc. This has an impact on the health and wellbeing of your body on a cellular level.

Deepak Chopra writes, ‘Anything happening in the mental universe must leave tracks in the physical one.’ This indicates that your body is the physical, 3D picture, of what you are thinking. The mind is projected in inner space.

Your mind and your body are like a parallel universe. The footsteps of your mind leave their imprint in your body on a molecular level.

So how does this affect us? The benefits of being mindful of our thoughts and emotions are evident here. Be aware that every cell in your body feels the way you do right now. Your body is affected on a cellular level. Be aware of how you feel and what you experience and think about. If you become aware that your thoughts and emotions are negative, then make a decision to think of something that brings you joy and that inspires you because then every cell in your body will feel that joy and inspiration along with you.

PS: The views expressed in this article are only my opinion. It is not medical advice or diagnosis. Only opinions based upon my own personal experiences or information detailed in relevant publications are cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments.

So who am I?

In 2007 I was diagnosed with breast cancer. At the time I was pregnant with my second daughter; Ruby. I spent a year undergoing cancer treatment and childbirth. At the end of the process my body and spirit was battered.

I have rebuilt my health and now help cancer survivors reclaim their lives post cancer.
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