Irritable Bowel Syndrome is one of those conditions that is a diagnosis by exclusion – that is, no one known cause is found. IBS is quite common as it may affect up to around 15% of the population, and it is one of the most common digestive complaints people go to see a doctor for.

The most common symptom is alternating constipation and diarrhea, and it may be accompanied by a whole gamut of other symptoms such as fatigue, depression, gas and bloating, stomach pain, anxiety, insomnia, sore muscles and joints, headaches, as well as others.

What this suggests right away, is that while the symptoms of IBS may be a sufferer’s number one health concern, there are clearly other systems of the body involved as well. So treatment of IBS involves looking at your unique health picture accompanying the IBS symptoms, and addressing those accordingly in addition to your digestive system.

As far as directly addressing the symptoms of IBS, the first thing to look for is food or drink in your diet that may make the symptoms worse. Does drinking coffee or alcohol make it worse, perhaps too much sugar, wheat or dairy? These are some of the common culprits, but since everyone is different, it is important to take note for yourself to avoid jumping to conclusions. You can try paying attention to whether certain symptoms come up with certain foods, or you can try removing certain foods you’re your diet to see if they make an improvement. Once you have determined whether there are some parts of your diet that make symptoms worse, removing or decreasing the amount of these foods in your diet is a good first step towards improving your symptoms.

Natural medicines can be helpful as well.

Taking digestive enzymes can be helpful in improving your digestion by adding more of the naturally occurring enzymes in your digestive system.
There are also a number of herbal medicines that can soothe your stomach and intestines, or help stimulate a healthier digestion. Peppermint, chamomile, fennel and licorice are some of the most common, and can be taken in capsule or tea form.
Glutamine is an amino acid supplement that helps to improve the health of and repair damaged cells lining your digestive tract.
A natural anti-inflammatory like turmeric helps to reduce inflammation in your gut.
Probiotics and prebiotics can be taken to help increase the amounts of helpful bacteria in your digestive system.
Note: A good formula for IBS will contain many or all of these kinds of medicines. Some good examples of products like these are MediClear by Thorne, and UltraInflamX by Metagenics.
A fiber supplement is worth trying since adequate fiber, as boring as it sounds, is pretty important in keeping your digestive system regular. While in some cases of IBS, fiber actually can make the symptoms worse, in other cases it can make drastic improvements. It is important to take a fiber formula which has both soluble and insoluble fiber in it, and avoid fiber formulas which contain only psyllium as these can increase symptoms of gas, bloating, and stomach pain in an already sensitive digestive system. Formulas containing psyllium combined with other fibers such as soy, oat, acacia gum, or apple pectin extract tend to work the best. If you decide to try a fiber formula, start with a small amount once or twice a day, and increase depending on your tolerance level.

Since everyone presents differently with IBS, it is important to take a look at what other symptoms are accompanying it and address those as well. For example, fatigue is a common symptom associated with IBS. Factors to consider with fatigue are: am I getting enough sleep, having trouble falling asleep, taking too many stimulants such as coffee, overly stressed, etc. For fatigue you could try taking a natural energy boosting supplement such as an adaptogen, or make some changes to your lifestyle to address fatigue and energy. This approach to dealing with health in a way that sees the body as made up of inter-related rather than isolated systems helps promote a synergistic approach towards health. In this case, addressing your digestive symptoms could improve your energy, and addressing your fatigue could improve your digestion.

Last but certainly not least, there is one other very common factor associated with IBS, though it is often overlooked as there is no magic bullet to deal with it. This factor is stress. While stress is of course a very natural aspect of life that no one can fully avoid, excessive stress is something that can disrupt many of the body’s systems. Since the digestive system is particularly sensitive it can develop symptoms of IBS when faced with large amounts of stress. Your thoughts and emotions have a profound effect on your digestion.

We’ve all heard the expression “Go with your gut.” Believe it or not, the biology of your body backs this saying up. The gut, or your digestive system, is so filled with nerve endings that many anatomy books describe it as almost being somewhat like a “second brain.” Because it has so many nerves it is very sensitive to what you are thinking and feeling, sometimes even beyond a conscious level. There is a reason that when you feel nervous you get butterflies in your stomach, or when you’re angry it feels like a fire burning in your belly. It follows then, that chronic stress will upset the normal functioning of your digestive system, and in dealing with IBS it is important to address any excess stress in order to heal.
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