With so many possible causes of insomnia, it’s sometimes difficult to know where to start. So to simplify matters just a bit, let’s classify all the causes of insomnia into four main areas:
1) Physical
2) Mental
3) Behavioral
4) Environmental
Environmental Causes
The easiest causes of insomnia to recognize — and treat — are most likely environmental. This category includes external irritants such as noise, temperature extremes and fluctuations, uncomfortable mattress or bedding, your partner’s snoring, too much light coming in from outdoors, and so on.
If you can trace your insomnia to a direct environmental cause, you are in luck. It’s relatively easy to address an outside irritant, although it may take some time and money to get to the best solution. And in the case of your partner’s snoring, it might even take the drastic measure of sleeping in separate beds or rooms, which could cause a bit of emotional strain and adjustment. But while the solutions may not be simple, they are at least simple to identify.
Physical Causes
The next easiest causes of insomnia to identify are probably physical. These might include acute and chronic health conditions… examples would be allergies, arthritis pain, muscular pain, indigestion, headaches, asthma, sleep apnea, restless leg syndrome, medication side effects, menopause, pregnancy, and so on.
If you can trace your insomnia to a physical health condition, then you know that the first step in curing your insomnia is treating the underlying problem.
Sometimes this can be resolved by a visit to your doctor, with a full explanation of how your physical condition is contributing to your insomnia. In the case of a medication side effect, the solution can be as simple as changing your prescription to a similar medication that won’t have this effect.
In the case of indigestion and heartburn, for example, some dietary changes may be in order. For allergies, perhaps a good air purifier or a superior filter on your existing system will help.
Acute pain can often be treated with short term medication or physical therapy. Chronic pain is more complicated, of course, but many options are available from both conventional and alternative health practitioners.
Hormonal causes of insomnia, including menopause and pregnancy, can be addressed in a variety of ways. If you don’t want to (or can’t) take conventional hormones for menopause, you can choose among many alternative natural treatments such as acupuncture, nutritional counseling and exercise therapy. You do not have to suffer from the all-too-common insomnia-hormone connection.
However, sometimes fixing the real problem is not as simple as it sounds, and that’s because of two reasons…
Reason #1: Single Causes of Insomnia are Relatively Rare
That’s right, it’s quite unusual to have a long-standing case of chronic insomnia from just one direct cause. More likely there are several interconnecting causes of insomnia that make the cure a little more complicated. But this makes sense when you think about it. After all, if curing insomnia were easy, you would have done it by now, right?
Reason #2: Many Health Conditions Have a Mental/Emotional Component
That means if you are experiencing emotional stress, your health may suffer, along with your sleep. So while it may appear that your illness or condition is causing your insomnia, it could be that other problems are affecting both areas of your life.
The Best Solution
This is why the best solution to chronic insomnia is a holistic one. Whether you believe the causes are physical, mental, environmental or behavioral — the real cure for insomnia will take all of the above into consideration.
Don’t let anything stand in the way of getting peaceful, restful, rejuvenating sleep every night. A treatment program that addresses all the causes of insomnia is your best bet. And the best news is that you can create a customized self-help program yourself.
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