How to lose weight for a wedding is a popular topic these days that many brides, bridesmaids and even grooms are asking. But the stress involved with wedding planning seems to work against most couples. However, losing weight for a wedding does not have to be complicated or extreme. In fact these 3 areas of control will not only help you to lose weight for a wedding but will also help with the stress many experience during this time.
To lose weight for a wedding one must consider healthy standards. So, we are cutting out all drastic measures, no matter how much time you have left. These include fasting, surgery, and any sort of pill, even if it seems natural or safe. Why? Because the bride or groom or wedding party must be in good health in order to be their best. They must refrain from those as it wrecks havoc on the metabolism, glucose levels, and hormones. So, what is left to lose the weight for a wedding or losing inches for a quick deadline?
I break it down into three areas of control.
1. Mind
2. Body
3. Soul
First area we must have control over is the MIND. Make a plan as to what you will think about, how long you will think on it and what NOT to think on. You must get control over your thoughts. Are your thoughts based on fear, panic, stressful planning details, your weight? If you are out of control mentally, your diet will also be a yo-yo way of eating. You will eat when you are stressful, when you have fear, when you are thinking about dieting. STOP! Completely cut out all thoughts about eating. If you continue to think or worry on something is it going to deliver you from the problem? No. It only eats away at your consciousness. So, clear your mind, either through meditation, prayer, or quiet.
Second, is the BODY. Again, make a plan what to eat and add a little exercise. Now, what you will eat should also be planned. This should not be what you “shouldn’t eat” as this will put you back on the yo- yo diet treadmill. Find a good healthy way of eating specifically designed for your tastes will make it is easy enough so that it becomes a way of life, not a difficult task.
If you don’t have time to go to a gym, start walking. Wake up an hour earlier and walk around the block. Take your future spouse with you and plan to not talk about the wedding. This would be a good time to talk about dreams, family, goals, and the like. This simple little addition to your schedule will make you sleep better, helping you lose extra inches, and it will also help your mind and give you a since of peace, which will bring us to the third and final rule.
You can lose weight for a wedding and can plan to lose 14 pounds in a couple of weeks. But it has to be healthy and a proven weight loss system.
Last, is the SOUL. This one is kind of tricky here because it really is just a product of the first two rules. As you gain mental focus you will have more peace. As you exercise and eat better and find a good diet plan, you will feel more peaceful. As you take control over this time in your life, and not allow it to take control over you, you will also trust that everything will work out to its best and you will lose weight for the wedding.
Judy Stevens invites you to read more:
Visit to find out the top diet plan
This Successful Weight Loss Plan is Going to Show You:
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