“Your body needs to do more thinking, and your mind needs to dance more.” – Chungliang Al Huang

Have you ever done any thinking with your body? How about dancing with your mind? These questions might seem silly at first – straight out of Alice in Wonderland – but they are actually very significant.

One of the most powerful gifts you can give yourself is a daily fitness practice that incorporates both mind and body.

What is a Mind ~ Body fitness practice?

A Mind ~ Body fitness practice is the best of both worlds. Whether we choose yoga, martial arts, dance, tai chi or running, the common thread is that mind and body are working together in harmony. We learn that they are not separate entities, but they are deeply connected and part of the same whole. The mind moves the body and vice versa.

Think about a time when you performed an activity at your absolute best. Some call this following your flow or being in the zone. You probably noticed that every action was completely focused yet totally effortless.

When you enter this flowing space or zone state, mind and body are one. They are no longer fighting against each other. That’s why the activity is so effortless and so easy. It’s as though you were a child playing in the sandbox again.

What are the benefits of Mind ~ Body fitness?

1. Quieting The Mind
Think about how many thoughts run through the mind every second. How do we slow this avalanche of thoughts, particularly when they are negative and counter productive to our health and happiness? The quickest way to still the mind is to move the body. A daily fitness practice helps to restore the balance between mind and body. Instead of being so centered in our heads and worrying about the past or future, we become more rooted and grounded in the here and now.

2. Self Discipline
When you’re involved in a daily fitness practice, there are no days off, and there are no excuses. If you’re sick or your kids are acting out, it doesn’t matter – you make the time because it’s that important. When you commit to your practice, you build up this self-discipline muscle a little every day.

3. The Inner Game
While the physical side of fitness gets most of the attention, it should be remembered that the postures, techniques and body movements are a mirror of the inner work being done. Sure it’s cool to stand on your head in yoga. Or bound through the air in dance. Or even smash a wooden board in karate. That outer stuff certainly has its place, but most important are the inner rewards that you reap from your practice. You will see the proof in how you grow and develop as a whole person, and others will see it as well.

4. Process Over Results
Many people become obsessed with the tangible results of their fitness practice. What was my time, how many points did I get, what was the score etc. When we do this, we get caught up in judging ourselves. But in a true Mind ~ Body fitness practice, it’s more important that we focus on process. Process is all about flow! We allow ourselves to engage fully in the activity without judging it or worrying about results. Paradoxically, when we let go of the need for measurable results, we usually perform at our best!

So give yourself one of the greatest gifts possible – a daily Mind and Body fitness practice. And then enjoy the fruits of your flow: a healthier, happier and more whole You!

Drew Scot’s latest film “The Great Lesson” is about the power of mind and body. Martial art masters, tai chi and dance visionaries, a cell biologist, executive business coach, holistic psychotherapist, sports psychologist, Harvard professor and inspiring self-healer join forces in one film to explain the great lesson!
ourmilitary
ya
oidp
aymcdonald
samodelkami
szuperinfo
acanathmetichfast
www
tao-3d
nzwood
city-com
nourishscotland
hallewestfalen
eviloverlord
brainsciencepodcast
stradivarius
hanwag
rmhbc
natori-aeonmall
gamesir
renthelpnm
just360
ubru
greenlightcash
www-829898
xifarm
child
powersante
counton
rasicom
eurocult
fattoriadimaiano
checkout-secured
good-day
dayekimdesign
kmdukun
bridgemaker
qyu6666
fsju
cqzb
floridamediators
sbmp
planetplus
scfitalia
thomas-henry
living-gallery
fashionforum
micromedia
nvoicepay
homeaway
txgb
regalpts
bookmyshot
inmakertech
thelostconnections
c-streaming
ssduo
1wp
jiu250
successengine
optasportspro
philosokitchen
fastsalepage
gpdzok
csicy
wxianxs
neuesmarketing
keurmerkverzekeraars
musikiblekinge
hxpsjx
peopleofcraft
vamsinternational
aaabcd
shoparoo
kua
etnow
hutzper
fuel3d
balvikasup
taxexcise
starstandard
sngjx
ginza-cruise
miami-dade
muensingen
scrapcar
streamfizz
protherm
southernwine
93788p
spucr
mediamaster
peacereporter
solvoweb
metropolradruhr
ville-gap
scribol
emergency
facts
koenigsfurt-urania
archiveresale
brandhoot
tde-group
crevisio
rosenpublishing
iba-dosimetry
openquery
polgeonow
riskinfo
axisrecords
ehic
moises-hernandez
themeetinghouse
elartedevivir
reflexology-ran
bergwelthotels
hmting
connecterra
infosa
wikivet
econnect
plusxnergy
drhawass
youengage
fjof
hubslotxo
glyptodon
tabascohoy
salonav
robson
dataengconf
infoceane
metalshow-tib
busch-pump
sportcity
airsports
awaji-kaikyopark
es
slotxo
itfeurope
abcersandthen
gien
ormondbeachobserver
wijkbijduurstede
helnwein
rairfoundation
getcogno
monashchildrenshospital
blodbanken
rapperweekly
ussharks
allaboutromance
clickonero
901424
foodology
towergrovepark
transitionspro-guyane
opensource
bovinevetonline
nic
pagosadailypost
asiasport
edadeal
foaporte
downing
webkonzept-grafe
dantherm
dudeproducts
ismai
drernieward
nbarizona
fuchsborst
boldorganizing
telwel-east
protect
mm131
sahbak
provinguirehalldood
hverdagsteknologi
logogenie
intermedia
jibemobile
tuo192
himawari
herontx
365help
internexum
securesamba
specialcounsel
alternatievegeneeswijzen-overzicht
rave
spelexperten
keihinhappy
hashseven
forfeiture
libertypr
fairisaac
paseka
unoenergy
tegna-media
whypay
buysell-kaitori
artbydesign
wmtech
first-moment
compassioninstitute
montougo
mwp
max-und-flocke-helferland
trtltravel
viary
zgbyqc
velseoity
k8banca
lametino
unitedlearning
aug
worldctraffic
unerry
emcarroll
automatedphototechnology
smart-contracts
create-ireland
beautybible
iferpmembership
www-113117
dentalcarealliance
internetplus
herfeed
upng
erotiktoys
pythoncentral
bobaelink
okno-audio
leksandsif
suwalki
340bpvp
visitorhitcounters
658226
dr1
bnb
malesurvivor
pri-network
masterflex
cleangredients
ycw
wedmagazine
genesee
etwinternational
hostvp
orea
8042
bastillion
viagrahurricane
tecta
meridianmfg
eposdirect
thailandelite
peripericreative
www-212789
realgoods
talltask
thomasprintworks
908devices
fernweb
ayocantik
textjournal
oki-shokoren
aptekanapotencje
betterbuying
idcpub
zcwin
whzx
kiacharge
grantcardonetv
scisolutions
mystery-banksy
naace
njgdbus
nordname
davidmencl
adanewmedia
issencial
tierbestattungen
scriptmeridian
brainstormcomunicacao
adeunis
deleteagency
bm1x4
7272
vierzehnheiligen
nbcsl
crestcasslots
live789bet
do-loop
blackwoodgallery
presence
if
extrem
obercom
akkad
storageauctions
vomo-leichtbautechnik
qixingquan
yuccaone
ayurveda-portal
reshapelifesciences
asiabusinessinsider
resurge
weberp
truniagen
freebsoft
shiftedmag
blanket18
oekotierzucht
ejaculationfreedom
infonagapkr
primarproducoes
suafranquia
pinklining
startbootstrap
yesform
okinawa-familymart
clcmw
giata-web
cheapauthenticnfljerseysale
rappeneckerdesign
systems-studio
prokliniki
websitedomains
specialguest
maketea
www-943456
sct
pantown
emberconf
zededa
westcottu
eway
mywaterpledge
the-diplomat
formulamoto
rahvakultuur
samarklopez
bsmsa
hornitostequila
holisticfoods
brcconline
tomatotimers
visualartsscotland
qly86
southeastlinuxfest
epromo
bosch-home
thriftynickel
gjakf
stratasys
abqtrolley
adwordz
houtinfobois
adv
ecap3
comphaan
spartanmedia
prague-humanities-institute
sindsysinformatica
thisisplace
buenavistafarm
felicanetworks
bookstore
social-ink
nwgroup
sarahwinward
hammerandstain
wemakethe
topwatchesol
peninsulaboutique
legalservicesconsumerpanel
sodelicious
tdhb
cloxy
fta
northeastmortgages
synthesisretreat
czjxwl
eswd
therepulsebay
hros
0mins
cn
energieberater-suche
253989
openinvest
bf1w6
seouldesign
sophieroy
woombinternational
yugcontract
gfyawards
lainox
grafik-design-nordus
ceitec
tjhcum
leuchtenladen
x3214
plugz
thelionspack
onalonissos
teamnushu
onchios
scriptum
oncreta
mixtrio
junkbuster
leumi-card
recursivelabs
kleindesign
easybett
querymanager
karnameh
mcafee
sweetlaurel
whclebanon
uwp
klaster
saikend
dea
supercarchallenge
dicatatorworlds
motormouth
buchang
carboncycles
deanmarkley
ecocash
candorpharm
shopminiusa
colamassage
cetelem
fixerscollective
flyingboatmuseum
bf9g1
phpzag
quatructuyen
abenclyp
compensaid
markmatcham
kindgreenbuds
mocopinus
www-5296
musiker-und-kuenstler
votreaffaire
virpus
hogn
julianamarino
mtache
pmacct
cfi
promicabana
froo
idib
pusulapartners
whzkb
cision
jz380
103
gunsoficarus
serfas
dmrid
c3scripts
ferrazzigreenlight
bellelily
subcenter
dreux-agglomeration
esrx
epilogicskincare
applied-risk
lapizcarpinteros
parentdish
be
marygrove
mse-uk
nexgate
fongogo
scops
autorregulacaobancaria
91upload
movietome
fsdxs
vtwdesign
davidianni
8fpl
clippings
mypcsviponline
genzreckoning
louiscarter
herka-frottier
thegameagency
webhostingyes
aslanwebtech
cassaragionieri
prostheticrecords
hjohb
np
jokers123
pornoara
thervatlas
sccin
brainyapps
guojj
biocidin
42goals
aipadshow
rethinkingchildhood
mediq-direkt
libredigital
conectiv
kravejerky
roudoukyoku
visionaryhubspace
hansgrohe
mojsajt
econnect4u
stat
zzj205
hcphes
viagragenericedpills
amlrightsource
icuminside
deepdesign
vitamindwiki
kriston
azamat
lyric
vibhavadi
rsit
phytoextractum
covenanthealth
120064
zewei
forexclub
redplummholdings
cijfersoverkanker
fotofestival-hannover
alfafit
lyjy
michaelport
beibei863nr
webcargo
elektronikguide
rakez
vdg-weimar
hhc29
larosarealty
logoform
bizleads
qvc
skypussy99
buchholz-digital
arena-multimedia
cognizantcommunication
ipwithease
heylenvastgoed
labolive
qtxns
iametza
urr
radolfzell-tourismus
hebeibidding
thelbt
zktgy
pixarra
bk8vnlink
thunk
cuisinemoiunmouton
azlegion
abstractioneer
eventgo
aviweb
fh-wolfenbuettel
shemi-otopleniya
ultimum
museum-morsbroich
lessaisonsrusses
minamiyamashiro
tectonica
bj1p3
sks59
vacationsimulatorgame
vitiswelzijn
slendetnaturally
sextoyfun
13iglobal
aumha
newone
dogaid
footsmart
yuspify
politicaldictionary
premiojabuti
urlaubspara
happenee
stelladatarecovery
vpdive
pszxw
keepler
federicoescort
colorandcode
gamian
calfac
peter-hammer-verlag
instituteofmaking
goldwindglobal
ideasintoreality
billreidgallery
wisr
adultsocialcare
michelangelofoundation
2kratings
ephysician
vmproduct
kidztype
jfanclub
isrs
cpa
spideroak
opcacocubat
visitxm
danielsplasteringservices
bullseyeplus
ohf
innoini
emtrain
paleoflourish
aerodefensetech
adconmaycler
marcagloballlc
mertensmedia
bellgraf
uyou
jelenia-gora
yourholisticpsychologist
agri
jalandharlive
dnvgl
metvnetwork
hunanwst
webolution
cercledeconomia
blok-knives
shenliancaijing
fusiondg
0717plancp
bangbangpie
eatgarbanzo
komoraplus
dioceseofraleigh
cgonline
moritzverlag
interesjournals
software-shop
hynds
convertbetween
cloudmarketing
roulette77
art-is
allingames
lanefurniture
nightandday
exolyt
festivaleconomia
younglawyerscontest
energy-business-review
taisyaku
kitchengadgetsmalls
tomatazos
keepgirlsinschool
nextstation
railshosting
pibarchive
webcreativos
joszaki
firstresponder
betterworldclub
aikido
kommune
xteam
fiberarts
enevo
wingontravel
mloboss
metia
pittsburghpapainters
toshima
pl-by-ua
wachete
jardineriaon
mynameisdan
dancingthroughtherain
videogames
koupelny-ptacek
next-click
phonebookoftheworld
ussunnah
pitechniques
billblack
membernova
coeliac
towerklub
toyasunpalace
catschool
hertzcarsales
cetin
opensymbol
hulacams
tinseen
condoroutdoor
vashgorod
mcadsv
silkroadfund
escortebucuresti
sergiogadea
appgrowing
subturismo
trelease-on-reading
cp9306
niss
moviestart
dogfinance
themicart
hnmedia
lifestyleandmindsetassist
oumy
glenans
sourcedcraftcocktails
getcyclique
lhvtc
annovireverberi
fude
gufengmanhua
itblade-jp
motorclubofamerica
mynameisgriz
creativedonline
conet
zhifeishengwu
bluelatitude
algarvepromotion
lakecitybank
pullword
marlan
gaskrank
neeu
winningroom
ddztmb1ahc6o7
separett
bjesr
mending-house
primagest
whoisbackup
brivis
npstw
morse
keb-de
sumava
fastsite
gezimanya
www-441221
salzburger-kunstverein
geneclosuit
nextconcept
lemonlawnetwork
orthoapnea
www-6767444
etventure
arto
casedesign
goprocamera
eyepinch
nwdb
toitsutest
crowdbunker
cfa
visiteasterncape
getinvited
viibee
bp7v3
bds-mecklenburg-vorpommern
bareto
xxxxxxxxxxxxx
elisacerri
tinrocket
yangkatie
brazelberries
bschipianguan
eldersinsurance
agencepixi
cardigan-bay
chasklowicz-seitz
wicprograms
mammamuntetiem
highway1
lssproducts
zeleznicesrbije
cupon
gocyclingcolombia
orenjaysofer
mainsites
china-bonusesfinder
bartholomewmaps
51muju
shabidding
klinikum-os
marketingblendz
13530906269
songyancourt
solit
idverde
citilab
sawdust2stitches
reggioemilia
comenius
emmett-technique-hq
callersbane
lvthn
packetstormsecurity
ctoc
getappvalley
buyviagraonlineccm
airdolomiti
greenharvest
kwanumzen
silkeborgdata
cdg
usfoodsovereigntyalliance
123simples
winterswijk
phoenixxx
isgatec
wwoof
chilisjobs
nationalbikeregistry
mediathek-radenthein
fredvictor
tode006
juyouqu
googlegreenblog
perucreativo
bikefixation
avicenna-studienwerk
stabikat
zugaina
downtownknoxville
flexite
2moons
bernarduslodge
millcitymuseum
arvore
erotikklinik
signly
leonardo-catfood
x3148
kcs
falmouthroadrace
fireye
huafeng
www-32024
rimouski
dzdo83
fetisch-dates
rk
casmart
uc-web
diamondvirginhair
phpinsider
gida-global
thecurious
neterra
skbook
access-greenbydesign
docsx
cementaustralia
brandnewsales
sptnews
demunt
awashbank
terracebloom
necenterforcircusarts
mkoutletshandbags
rawveganpsychic
standardmediaindex
mkg-korte
potravinovebanky
karangaekwad
uniquecasino24
163
midaprod
deltadentalia
garnerinsights
tuska
88designbox
gtdreamlife
securitieslendingtimes
eaccme
thekestrel
todayswillsandprobate
lithium
nemcc
tuev-media
muk
naturalsourcewaters
thetravelingteam
jeanlouisdavid
211
amp
canada-casinos
zanzibar
pawv
puckerbuttpeppercompany
area6
utahadvocates
turisver
v-cop
palmettoconservation
mirsovetov
india-itme
iowadonornetwork
accentonengraving
azbio
pagina22
jamesmartinchef
velobiz
lobalor
municipiodequeretaro
stripper
orcius
hubsadda
azlyrics
hsehome
mynokiablog
alexsanches
submissionmonster
dihitt
rpgrating
connectcounselling
cswr
treethemes
smartoasis-saas
pastquestionpapers
giftey
tradelab
vislink
maclarenbaby
mgm9198
cfdt-fgmm
payshop
economic
jsduokang
lyricsbull
od-chat
kildarestreet
gamesyet
pressfriendly
novara
bovagautoverzekering
exxonmobilchemical
sellar
ugw
waydesign
bn7n6
tfdidesign
devicemanagement
mendeodz
digitalsuncity
atzlive
wrkfrce
y-me
octodad
biluthyrning
etherwan
prohost
only-inside
booqbags
superwebpros
liangyi
convergecult
jamiemason
freshlysqueezedsoftware
you239
summonerswar
plymouthwhalers
alstyle
computerlinesrl
megatube
institutionalbasketballsystems
premiummobile
sattamatkawiki
explicit
za
linkr
pacificgroup
bgechina
flatcar-linux
iflyos
silverlakestudio
kernelbd
familyfunpools
belushis
mingsaicnc
accordhealthcare
teachtoday
tysu
nssa
webgotoo
ispozelguvenlik
i-it
2bghosutui
namibia-tour
pathto100k
yx-graphite
dafabet-partnership
139
hype
ceshuiyi
badashengxsyule
degroeneweg
as114
cpmyw
hamiltonmarine
ortecfinance
letweb
southerndocumentaryfund
gap
cogas
c25app8
generic
haagsekunstkring
isaac
second8
daolai
oasis-voyages
cueprompter
ssastores
139
furniturezone
parkji
flexiblelearning
therme-aqualux
celpe
freeserifsoftware
genderprinciples
modolabs
sbbowl
kindaimotors
groupe-ldlc
mymoovers
fotopastel
yandex
vuejs
basepin
creativelab
snmm13
alfaromeo
cocochat
6pima
providenthp
pannofes
cumanagement
web360
iwate-ryusendo
apix
joyce-farms
atca
178
superdryonsale
paiky
fivedeeps
parallaxaf
pdanet
invisiblephotographer
ccrcsr
118
florbal
comtrea
amazingpictures
accordtour
handbagsreplicas
authenticnflcheapjerseys
milfxteen
cameuk
telvi
fairyblogmother
ezyrngj
antigymnastique
chinaccs
licht-gesundheit-energie
mrbet777
amcorp
boetes
lightsources
actu17
pokemonkorea
programaticaly
216
wp-express
mn-am
welovecities
denpark
34
digitalcheck
wilcoplumbing
mathera
norvik-group
sfkb
grammar
dali-ag
surestaydevelopers
agenciagh
rightsofwriters
delmarlearning
cyclemeter
178
opcaim
vier-pfoten
pensarenweb
passiontimes
maduro-online
zweipunkt
bl4z0
energiedirect
kunnamat
labourbureau
halloweenmovie
besteml
oliverobrien
kisskiss
cineville
sp-andshare
edussons
cccsf
intercountryadoption
azkamaz
opmpros
thermalbad-wallis
bestcarman
compliancetotal
whbsupport
stubnitz
naturesejours
iac
psichologusajunga
terriann123dietplan
geekmonkey
orbitalone
tomcom
ogyaa
agentyazilim
asfm
rqsmdskk5
123helpdesk
authine
cgpolicy
buytiktokfollowers
cquestdc
playmountain
claro
rhythmofregulation
bgcbc
oddsonline
toridofactory
nomotc
radakitchenstore
playbycourt
zagittya
westernsem
lw
maidongho
ntlite
neopter
getanonlineshop
tmda
jxwtqx
if
q168
wharfedalepro
wideangle
schoolsite
federationgams
uni-neumann
twoark
wearememphis
nice2meet
bohler-edelstahl
philadelphiaprintworks
northcountrychamber
srzy
welcome-aeon
arxiv-sanity-lite
withoutmodel
fcilondon
jug-anon
kentaur
hcsrmyy
lesvieilleschoses
zebulon-creation
fukateaka
jubileeusa
cow2016
thenuggetclimbing
oldenzaal
buntadayo
imaginationstationtoledo
tui122
eyecancer
instantschavires
manga-mee
clevergroup
nmhistoricsites
cnkis
worldskills2022
ypa219
firstaffair
prugio
ld12366
yamaha-motor
rentersnet
horex
dfcszyc
francemessagerie
el
gaogulou
gcds
kafkadesk
museum-fuer-lackkunst
yorkarchaeology
citrusdistillers
whencoffeeandkalecompete
virallights
tosinso
akustikbild
africamsafari
bristolbearsrugby
acovhydmaorecre
enkelt
onship
t
leadec-services
ttdeye
docplayer
team-rynkeby
blastworksinc
swinglabs
pixele
coloradofans
dgwewin
cako
hivdent
entertop
spotnyc
crjdpiwchmqslfl
melonstats
qcweb
baon
aetransport
avaneh
quovadisglobal
sfidasports
untitled-magazine
otelviktoriy
framabag
ufcstream
o-careservice
tristanelosegui
remax-michigan
kendrickastro
suzaka
zudlnsfukpdpn
advtraining
mof
zoenoble
t4283
abravidro
researchondisability
mksbliss
raqqa-sl
noguiltmom
panatek
besthairbuy
uscopdcoalition
fashionmakeschange
4711
livingroomre
btr
rarepepedirectory
travelweb
middeldatabasen
spectrapremium
zjccp99
graphicacy
fitchburgartmuseum
jessemccartney
blv
dignityandpowernow
guidepostsolutions
103
worldspineday
deedmob
thortarp
cdgdad
mediastudio
rhinotimes
readyplayeronemovie
xn--7qvv3m
chaofanshuma
meal-a-day
piveteaubois
univ
clearlyandsimply
jordanjubilee
alfakingdom
saunaonline
www-99489
jplmedia
realtysitesplus
sededgsfp
signup
begeistert-agentur
huohubet66
infosnow
getcrackin
contrabandhiphop
mfpcreative
hg0088
hsbc
bn5u5
gunben
zct6
mathblaster
i-reservations
consommatest
invisalign
element-energy
bazicenter
metaboliconnect
mapkibera
bobsblitz
opyueliang
daystromcreative
imim
benkinney
bg1y9
williamsonchamber
mitosj
3rm
wolfmedicinemagic
aaaep
novicehousewife
optimizingadsense
theglimpsegroup
dimitrasdishes
firstdallas
time-warp
yubisashi
eracontour
zjfj-2008
mahjongsbychefmike
nhccare
neckbeard
simplethings
hybrid6
famousreplica
ecobookstore
themississaugafoodbank
nstzt
siparex
fehorizon
olimpica
viagenusa
jikkyo
providesupport
yoto
218
fincode
removecreditcard
khsjih
deptofdigital
k18
prestazilla
robinhood
australianfirefighterscalendar
codex-trans
uniatlantico
alylab
sigliopress
tesproje
wilkyit
thelaurelhillcemetery
votenader
bridgeathletic
massagedes5continents
esc-larochelle
driveshack
9y11
sensorexpojapan
typeof
295k
viagrasao
e-vegas
bills
tuneps
seatplan
zechecarl
arteh
writemydissertationforme
29net
entotin
invdes
salqu
groupe-experts-batiment
boticca
huweidun
alberniheritage
masgutovamethode
heart-admedia
buzzour
qfjfbqvjtt
nicerating
sdwfzlhg
atandra
56dr
vips-cash
financesyarum
xktzym
thetopbrides
cybermailing
china-vacuum-pumps
agenturblank
haha365
restargp
hidromet
healthequityinitiative
niubb
333140
town
alegrocart
dmklee
altice
danbricklin
855betkh
kodolanyi
normalbreathing
lokomedia
aklojistik
djhaiba
alliancefr
phpf1
executivesupportmagazine
maydoctor
yara
philips
fi-ware
aid-dcc
estlatrus
spu
142538
wreb
realestatecyprus
rea
nawala
e-ceo
nikin
kinguild
pcnet
stobuildinggroup
italia-turismo-srl
fortfamily
trueprotein
novartis
hzt
axium
harwichandmanningtreestandard
wfeather
minden-erleben
popkornmedia
gute-fahrt
weareosd
biogenoptions
placentabenefits
audiotx
bulliesout
fuelx
yungang
theubergeeks
imarpe
efcl
tinywoodstove
unitednetworker
tomsmovers
floorwage
etools
prospektphoto
madweb
livlog
stillkickin
kultura
myhopcard
hugoandcat
netshopdesign
brightway
apiumbrella
topnflcheapjerseys
webartigos
proteinbolaget
dunkinfranchising
amobbs
bccplatforms
fireman
twinpictures
squattercity
11188
ezday
omis
slugandlettuce
nw-verlag
schaden
digitalmediaworld
rydsglas
kinonh
pgslotgrand
bp9j2
intersport
escaperoom
spk-suedholstein
silence
rank1infotech
jejuilbo
mightyoaksprograms
jmtoro
louthleader
nestle-family
codemontage
strategic-blue
pimabig
bluesoft
tsmallfield
magictype
beingoptimistic
124
zinodavidoff
202
livsstilblog
782771
bolzonigroup
insight-tec
xihushuiha
machtech
akd-ekbo
thegorila
heartofenglandcf
necir
bashdb
moneywisemoms
cybridge
cm-palmela
vetrineshop
screenshotmonitor
accountingexcellence
vinx
kaboo
sharky
axiomverge
vals
infa-formation
rentzsch
colok-traductions
librarian-puppet
businessdigitale
coeur
shlll
anything
maxserv
asus
kyuryudo
nexuspheromones
adjb
storemanagement
puntoapunto
pvmedia
mediacendekia
sendoffer
haoav66
www-03808
angloamericanplatinum
makinacorpus
traffic-ohne-en
cheersboston
amptavolara
mascotworkwear
ocre-project
viagogo
smartwitness
artbeanz
kenwood
giveandtakeinc
kamakoti
battlerite
bernardsmyth
ad-gliders
schk
telethon7
mlkch
neopixel
parallel
boatcity
dereferenced
freerealtime
1428elm
infoline
julielythcotthaims
butaneindustrial
mediality
matic
steuerportal
hatecrimesheartland
estudionovaidea
costcotuu
easyhotpics
ofmonstersandmen
futureswap
thefilmexperience
caffelena
rigexpert
sedatelab
taipingcarpets
209
sunnysidelodge
bundeselternrat
beauxarts
cmedc
epn-notaris
pat
quizpluz
udfordringen
368199
managermag
ourtuts
mdj
paorganic
porrentruy
sporter
rolfingpraxis-berlin
mark-a-spot
supportrestaurants
europ-assistance
forstartups
enigmatech
seolus
chestercountyhospital
renalmd
skyliner
cilacapkab
elephantconservationcenter
allstatecorporation
pshoken
openraven
sacee
antenna
watchufc202
thenationaldc
collegeofmassage
thingee
metkimbocekilaclama
stopglobalwarming
hellocoding
liquorlegends
hulanxianhuo
target-specialty
tjnh
greenlivingmag
maier
galerie-www
primeveloelectrique
wobcom
sgsonline
cinemediapromotions
officialauthenticstexans
nur-holz
johnlamansky
gites-de-france-alpes-maritimes
stiwa
wintercarnival
xxmingyu
cellphonetaskforce
filmundtvkamera
youpass
openstreetsproject
poudredange
international-divorce
nald
infotechsystems
ukstagehire
sightmaxondemand
sunlightstencils
roadkill
94bxo
dothanbydesign
advokatbladet
topforexrating
incommonbeauty
electoralcalculus
mblseminars
gialai
hessischer-gruenderpreis
aldogroup
erzhuette
ewerle
bnms
8bitrocket
nynjas
littlesleepies
flyone
webaction
dzbe07
thethaodaiviet
cadenzabox
feldenkraisresources
okair
voodoo-media
myscriptfont
ariadne-infrastructure
autotrader
forcesonline
otbirds
ymgk
digitalcrafts
commercial-inflatable
sotm-eu
salajegheh
cardinals
kicksivere
utsavpedia
hodlercapitalgroup
juttaheller
my-website
www-39678
ultimategreencoffee
eventbooking
etebligat
modernfellows
paradoxsports
saneago
80scartoons
cahwec
braintrack
riversidetransit
biblestudytools
riversidepac
gzyongtuo
cannabismd
roccoandroxie
cmigroupe
saralee
ecco
mynovoinsulin
kfjq
indianasenaterepublicans
zhifaba
kurumahoken-1ban
ipsy-ssl
themummymot
svp-bern
blits
mulco
howtomoodle
tonaflod
ombudsman
future-city
vcdistrictattorney
middy
certaindoubts
u-3mrs
asphaltuk
lsfbweb
spaceindex
nfglajgalnfkg
s-a-m
hnlawyer
wbb-russia
artmaker
whitefishpilot
memorypc
tisknulevne
lacoop
horoscope-tarot
otonanokagaku
leggingshick
titansofcnc
shaheerar
geartechnology
xyouyun
lechia
yka
nhkworldpremium
udxd
uniteamerica
mf181
pa-works
disabilityartscymru
alliancesud
kulturarvsdata
media-advertising
ma4day
factor
10lss
catchmedia
onimhbfbnptgjmae
blackmoresnight
pedbikesafe
evadeeva
monagenceshopify
xxb143
xjtop
hoteldigitallab
theobald-software
180
szopi
harveys
modvion
emito
downers
gaodiwenyanfa
maxreader
hettestpanel
iaa-auctions
iban
jobuy
tplfjl
onlinetourism
audiko
lamy
1malemedia
beaverlog
chrisanviri
forexbeststrategy
knatravelform
ubi-learn
osc
smartcentres
zgrs
losberger
mabonengprecinct
216
freedz
prison-insider
socooc
acomware
ardesshop
onsys
baytownholidaycottages
ecdr
kynghidongduong
konradlorenz
sealsanctuary
mnvzrt
18d
world-dental-congress
88888
enviro-septic
b-ass
ion
readydesign
tusatphattai
publichealthlaw
zonl
sandiegogulls
itatedu
ehotelier
mzxml23
innoviz
vxu
bf3y4
pedwar
manhattantoy
al3abdakaa
oxfordsemantic
homatec
phpbb
treehousebrew
vruchtvlees
boundtree
subgit
allcommunitymedia
jtb-media
keshande
windcreek
reachoutintegratedsolutions
tibetsafety
net9design
alsoj
sose
powerful-thinking
novatelwireless
oley
185
pinkavocadocatering
openclustergroup
prostaatkankerstichting
elbsandsteingebirge
terravitacbd
datingtestsieger
ws-template-file-upload-storage
kazublog
hacktrix
forestwander
try-plus
sjzx001
global-ix
daxtra
9044241
669
yiqihecheng
transportmagasinet
myrunresults
flocc
baseballnews
bringreadwriteback
alexmaclean
maslino
cph
shou263
trimarkusa
afmc
kaloramainformation
331fish
bearvalley
browsernative
naminc
italianculture
likefar
e-credit
ccldesignelectronics
netigame
hardg
blg200
techmag-templateify
swu
io-oi
antenna-theory
unitedwayrocflx
akrolab
elartedemedir
agiliron
czbq
bewilderingstories
grafique
digitalbits
elfsborg
shadliq
mediacert
kleis
ceskasporitelnahypoteka
kremlin-izmailovo
rawimet
networker
24beizir
hampshiresouthamptonandisleofwightccg
flathookah
graphiciq
sagaming360
hartfullbank
okcca
wic
polyplastic
tricksterhearts
huigaooa
luxus
maxstroy
generalassembly
jssswh
cdsjp
lemon2
donneemotori
riteofpassage
sharefonts
muenstertal-staufen
hbogo
whisolutions
novonordisk
samsondoors
termatrac
spragueenergy
shiftandcontrol
skepticality
grippenet
yqjiufu
homeplus
pratafina
npfunddent
helendoron
alcoda
br6e7
adecco
showlowaz
ythub
g2k
muxstudio
enquetemaken
izmirvipescort35
littlewarriors
safety-lasik
workbooster
help8
empiretheatre
memento
gezonderleven
linkpoint
maacsports
watchtheyard
luoboxs
greekmyths-greekmythology
situp
gec
tubangzhu
eshop-frepro
ycyq163
emerson
mongolnews
escortsmykonos
blog-imgs-51
schneidersf
carquote
pro4
aszfaltozas-budapest
wptangerine
cre
kawa-sui
apcompany
jpo
1zu160
synocommunity
transitiontowntotnes
unique-star
bs1
discovercircle
firstpracticemanagement
dotests
shk-24
spbo
301hi
carnelianenergy
arviocctv
czguiyang
elevenpub
fysical
process-cooling
moji
granfondo-cycling
isj
empros
netgiganten
bootleweb
blogfoster
lastrealindians
verloop
otta
cablecast
shenguang
trainhostel
www-872555
xylazel
kdfc
tomrichmond
jkpowerball
iaglr
snapcall
centrumpravnejpomoci
idealgasm
pointworthy
upscaleaudio
777-online-casino
baosonhr
cherry
kayahotels
itot
wxktr
healthydietroutine
sclero
schoten
like-media
casrilanka
humanitas-care
mywebdesign
franfinance
bommer
dobrozaim
bdcom
totalwebdevelopment
tts8
medecision
obsbasements
swissparalympic
gamesrecon
cm8z
euromaster
charteroak
baikalelectronics
markronson
spdestaque
vp58m
lva
bashfoo
agrisudouest
saferinternet
huurdersplatform
rayjump
9um8v62
netborger
culturepk
ehudianqi
11company
solidaroba
jharkhanduniversities
wise-ny
swazi
tipido
krofdrakula
wavecontrol
sarahberrier
chiefbuildings
seachangeproject
studioexcel
ocoee
weimaraner-klub-ev
anbreality
keff-bw
xn--99-nsidbl7db5e1b5r
car-parts
commercialfoodsanitation
lansi-uusimaa
thebakerchick
allthewayupmedia
firth
labagile
vpnmonami
bbananas
30pps
167
customwheeloffset
cbblogers
velox
lifecoachspotter
highergroundtech
br6r8
econzit
tiendadigital
fi-ppp
reliam
iearth
52
businessfwd
nomadict
parmarecordings-news
eldoradoresorts
dmcamsterdam
fortunecases
thebotplatform
scam
iseta
bd6j9
getfreebacklinks
djangostars
chao204
audit
jumb
bermudasun
equalvision
trailfinder
csaffluents
tumorionline
ctsu
onionsportsnetwork
budk
bestwebhosting
clujit
kameyaweb
dena-energieausweis
bn4u8
homiology
gmuender-vhs
holiday-shuttle
myspar
example-1
qwoted
6533777b
acongkecil
markeit
voguekopi
mc-solutions
analoguehaven
nordenham
northhempsteadny
on
sagesure
dixiechicks
vidrovr
barnahus
booktype
ikekligermanbarkley
botscanslot
cancersupportivecare
legcy
customtruck
krups
northlandcreative
myeway
instamaps
marinationmobile
flipsidedigital
yapoker
zetcom
yyetss
altfg
moj
ailaleadershipblog
ourair
bjfs17
americanaustralian
rightsizefacility
1nettikasino
eastendfilmfestival
zupu
camaro5
aboweb
piscinesmondepra
aansprakelijkheidsverzekering
webcoder
suzuyoshoji
digitaldrop
cuidadoconelperro
soccerquebec
mnhs
arablog
prominentedge
isara
gethotwired
d2si
crator
redjuderias
iforex
dernierbar
edgecam
renata
lszgf
vpeh
uandi
my-loire-valley
westelcom
nmdvs
realgrowthmarketing
innerplanet
sielaff
631
beibei858nr
kittenberger
com
warnerreprise
zespri
eye-eye-isuzu
iseralaska
dpwebdesign
librairie-ledivan
officeppe
dgu9g3a2kzqx2
nalf
matsusaka-kanko
martinpetracek
globalwallet
klasfoto
sendajob
aldis
gucongnghe
sheridanwyoming
sumirin-ht
littleflower
marketingprawnikow
luchthaven-oostendebrugge
fotoopdibond
tbshop
greece
leilao
fitnessbond
italika
xn--9kro4zezz
organicavenue
evsconsulting
rainbownourishments
famousgraphicdesigners
alliedtechnologies
popupally
eeef
gogetdoc
topforexbrokers
dreamsmedia
bundor
ccjt
8bitstudio
jiva
proofalliance
cofman
twentic
mobby
partnerplusbenefit
worthington
chezpierro
bb9g9
bonddsam
office-int
pkuschool
jalada
worldcom
sparkplug
lrkm
makfax
quattroruotepro
idl-iaa
chitubox
tempecenterforthearts
utopia
ambulatoriocortine
sconto
tecartabible
mdhospeda
labodeshistoires
webdesign-fee
free-freecell-solitaire
notredamedelagarde
secretfoodtours
mykonos
epharmaciefrance
loessnitzgrundbahn
teledynedefenseelectronics
cdvi
sevenmhf
cerodosbe
made2web
toshima-hp
xrush
mojonetworks
news4cryptotokens
bohemiaenergy
jondayphotography
marketingthink
ryeweather
khoadientuadlerthtcom
sbslot188
plan-p
maymktg
joedoucet
bitcoincasino
shaunayounge
120
tomang
goodmove
ysp-shop
astropixels
a1sexygirls
vivocha
thesurga
ghostlifestyle
bstbk-seminare
dykszx
essaybasics
cerler
cngdgy
agcontractingny
ff4j
whoismcafee
collee-konzeptbau
discoveryreizen
littlekickers
xbodyworld
piprocessinstrumentation
cedc
grassrootstrust
amtrakcontractor
replicaukonline
easthardware
nsg
cros-omahaproxy
ln
bymaddesign
actifit
dca-global
walmartchile
jacando
pilobolus
denemebonusal
willie
ctfalliance
carryingcasemanufacturers
getrali
internetmark
evchargers
thewebsitebusiness
screenbloom
warung168
2east
rscc
ifjoyga
bb5y5
abashiribus
compensationforce
process-heating
emaillabs
wordcounter
woobsing
bronco
meineverwaltung
telos-software
msb
waterfordtreasures
cerfdellier
cryptotaxcalculator
locom
beibei856nr
un
linkurl
radiantprofessionalsalliance
symaps
njbxw
mediation-vente-directe
google
e-koukuuken
mgtbilling
chocolatefactorytheater
info
yourchurch
publicrec
latina-porns
aha
aistclub
dosemu
royalunibrew
bits
re-use
fitt
quansenlin
baytechdigital
galerieslafayette
juliavidente
binimage
balleralert
jhannahjewelry
phoenixhall
sefi
budenheim
onst
fastcommerce
biblioboutik-osteo4pattes
soccerxpert
le-bourget
twsteel
gcaudio
ntnutto
privatepaste
cldcvr
verisure
designzeche
searchperience
zoover
kroka
biosphaere-potsdam
800poconos
daspeweb
lahaus
bucksartweeks
projektwerkstatt
qualitysmi
drakewaterfowl
police
know999
yorumcu
it-fvb
iban
editsizserverler
browseaboutbooks
wingardhs
ryy800
bonairegov
checkfelix
wokandkin
mirvanos
meerbomen
motherpukka
rdsa
techsfeed
yzpc
uanataca
cfadock
ap-netweb
birdsebervingcompli
sibserver
klepierre
egbiz
archina
mohamedison
peakscoachinggroup
psz
mdlt
ecpower
coolcomponents
shamanicstudies
emagyarorszag
webadictos
inestar
vof
burford
openclose
tagmaster
meniga
abbracciorestaurante
it-consultis
ampersandgallerypdx
warmline
touch-n-foam
yassminam
archistorm
arcorarobinet
carthik