For many people, doing a full home clean is a never-ending, tedious chore that they dread doing each week. But it doesn’t have to be that way. Cleaning has many benefits for your physical and mental health that can help you live a happier, more organised, and more fulfilling lifestyle.
Fitting a cleaning regime into your daily life may seem like just another thing to add to your ‘to do’ list, but if you fully invest in it, and find fun ways of incorporating it into your schedule, you may find that you enjoy cleaning your home more than you might expect!
Cleaning is satisfying, works as a mindful distraction to alleviate stress or anxiety, helps you reduce your exposure to disease and bacteria, and fosters a cleaner, healthier lifestyle.
Keeping up a regular cleaning routine once or twice a week reduces the amount you need to do in one ‘session’, making it more manageable and less overwhelming to approach.
But when you put cleaning off, however, you are likely to end up with a large amount that needs doing all at once, and you may find it more difficult to keep things like clothes and bedding in a sanitary condition.
‘But Cleaning Is Boring And I’m Busy!’
There are many ways that you can make cleaning more interesting and help it to fit around your lifestyle.
First, identify what you do enjoy.
If you like music, listening to a song with a strong beat is a great way to keep your momentum up and your mind distracted – this can help prevent you from getting bored. Alternatively, you could try listening to an audiobook, or perhaps the radio, to engage your brain.
If you are spiritual or religious, or if you engage in meditative practices, you may wish to incorporate cleaning into these to cleanse your home and body of negative energies.
You might also wish to meditate or pray before your cleaning, light incense while you work, and use crystals such as selenite or tourmaline to help purify your space. Ritual cleaning is a part of many religious practices throughout the world, including Christianity, Islam, and Hinduism, as well as pagan and spiritualist practices.
If none of these appeal to you and you prefer a more practical approach, you can choose to put the television on, clean at the same time as doing DIY, or just clean as you go about your usual household routine!
Next, identify the limitations and requirements of your lifestyle.
If you are a creative type of person, you may find you are prone to creating a lot of mess. While this is not uncommon among creative individuals, you might find that your house or flat becoming messy gives you less room for your usual activities, and that you get stressed when trying to work surrounded by the clutter.
If you have a more logic or strategy-based mindset, you will likely have less clutter – but working long hours may make it difficult to commit to a thorough cleaning routine. So instead of doing one big clean at the end of the week, why not just do one or two small cleaning jobs each day before work?
This gets your housework out of the way, leaving you free to enjoy your ‘down time’. Plus, after a week of cleaning a bit every day, you’ll avoid having to do it at the weekend!
How To Structure A Cleaning Schedule And Stay On Top Of It
If you want to clean your home, but the thought of doing it is too overwhelming, the best way to approach the job is simply by making a list of things to clean. This will help you to identify what needs doing, and how and when to do it.
The trick is to not make your cleaning sessions too long, and to only commit to two or three tasks per session. If you have an overly long cleaning session, you are likely to tire yourself out or become stressed, which will put you off doing it next time around.
Instead, try to schedule in 2-3 longer cleaning sessions a week, with certain jobs (such as washing up, cleaning the kitchen etc.) being done daily or every other day.
‘But I’m Just Not Motivated To Do It!’
If you struggle with motivating yourself – particularly if you suffer from Attention Deficit Disorder (ADD) or depression – you might choose to prompt yourself to clean your home using a diary, your phone calendar, or one of the many apps on the market. Alternatively, if you have a reliable support network, you could ask them to nudge you when you are finding it difficult to maintain a self-care routine.
Another good way of giving yourself some motivation is to allow yourself a reward each time you do a clean.
Perhaps you can eat a bar of chocolate when you’ve completed a week’s worth of cleaning? Or maybe you could be very naughty and have a glass or two of wine when you’ve finished every cleaning job on your list?
Whatever you find motivates you, embrace it, and use it to your advantage!
Clean Home, Clean Body
There are numerous ways that cleaning your home helps to keep your body in tiptop condition!
Firstly, cleaning is a great way of integrating physical exercise into your daily life – especially for those ( such as the elderly ) who may not be able to carry out more strenuous exertions.
Moving furniture, hoovering, mopping, making the bed, and many other of the usual cleaning activities are effective ways of burning calories, with up to 100 calories being burned in just half an hour! Moving heavy equipment and furniture will also help to keep your muscles strong, lean, and defined.
Cleaning can help you eat healthier too! Studies have found that people eat more food, and more unhealthy foods, when they are under stress, and living in a dirty and untidy home increases cortisol levels – and therefore, stress.
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