I have had a couple of intense weeks. And my body has suffered! As things were happening during the very stressful past few weeks, I felt I was coming apart – ready to crawl out of my skin. My blood pressure went sky high, my emotions were all over the place – it was no fun!
It has been proven that there is a connection between the state of your mind and the health of your body. Many things play into this but I have found the top 3 are your mood or mindset, your stress level, and the people that surrounded you. I am going to start this two part article with stress since that has been my biggest mind/body breakdown at the moment.
Stress can be mind/body red flag. Experiencing stress in your life-even the every day stress of being late for carpool pickup or realizing you aren’t going to make a client deadline, can cause the central nervous system to release the “stress hormone” cortisol, the same hormone in the fight or flight response. While it is important when you face imminent danger and useful in high stress situations, the effect on our body by the continuous release of cortisol without the chance for the body to relax is harmful to our overall health-and is known as “chronic stress”! As a mompreneur with the many demands you face and the high-stress society in which we live, it is hard to step away from the stress. Some of the effects of prolonged levels of cortisol include weakening of our immune system, high blood pressure, digestive issues, decreased bone density-and a host of other things.
There are things you can do to keep the levels of cortisol under control and relax your body. Some include yoga, journaling, meditation, listening to music and exercise. I take my dog and my Blackberry with the mp3 downloads from my mentors and go for a walk. I have also begun listening to some meditation cd’s in the morning before I sit down to work – just a few minutes to focus and center myself. And some days, something will happen that causes so much stress I literally have to stop what I am doing, leave my desk and head out the door. As much as I try to tell myself that I am too busy and I should just keep working, taking the walk and getting fresh air makes me feel almost a 100% better. It certainly helps my body relax and return to a normal state more quickly. It also helps move me into a good mood. It is important in this environment of “chronic stress” that we schedule the time to do the things to help relieve it-actually schedule on your calendar the time for your walk or yoga class, listening to guided imagery or journaling.
Now, shut down the computer and walk out the door!
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