Children require vitamins and minerals for healthy growth and development. Adolescents may obtain vitamins and minerals by consuming a range of foods from the five food categories. Lack of vitamins and minerals in children’s diets might affect their development process and even growth. Multivitamins are often not required for the majority of healthy youngsters who are developing properly. The best source of nutrition is food. Most children can get all the nutrients they need from regular meals and snacks. Even while many young children struggle with eating, this does not always indicate that they are malnourished. But the chances of having an underlying vitamin deficiency are always there.Vitamins for children’s health are something we have all heard about. But do you know which are the most important nutrients that are indispensable for small children? 

Though no one vitamin is more important than another, there is still a list for your perusal. Each nutrient is important and has its own role to play in the body while aiding the development process of children in some way or the other.  

The important Vitamins for children are:

  • Vitamin D: Your youngster will develop strong bones and avoid rickets with the help of vitamin D. The sunshine vitamin is what many people refer to as vitamin D. It is a special kind of vitamin because, unlike other vitamins, it is rarely found in meals. The human body produces vitamin D in reaction to sun exposure. Therefore, it is always a good idea to take a multivitamin that contains supplements for Vitamin D.

  • Vitamin C: Red blood cells, bones, and tissues may all be formed and repaired by vitamin C. It lessens bruising from falls and scrapes and strengthens your child’s blood vessels, keeping their gums healthy. Vitamin C also strengthens the immune system, promotes wound healing, and deters infections.

  • Vitamin A: Two doses of vitamin A per year given as supplements to children under five lessens their risk of chronic ailments, lowers the frequency of diarrhoea, and gradually lowers the likelihood of stunting or retardation. Children under five are shielded from avoidable illnesses and blindness by vitamin A, which also helps to enhance immunity.

  • Vitamin B complex: Vitamin B1 or Thiamine supports children’s nerve and muscular development and overall resilience. Additionally, it aids in the body’s conversion of carbohydrates into energy. Vitamin B2 or Riboflavin encourages the body to produce healthy red blood cells. Additionally, it aids with digestion and energy generation. 

  • Vitamin K: For blood clots to form and for bleeding to stop, vitamin K is required. Because babies have very little vitamin K stored in their bodies after birth, this can cause a dangerous bleeding issue known as vitamin K deficient haemorrhage (VKDB). VKDB can cause fatalities or even brain damage.

Why vitamins are necessary for children

The body does not only require vitamins to function but also minerals and fibres. Vitamins help the body synthesize minerals and help the body absorb them efficiently. For example- no matter how much calcium you give to your child for bone health, it is useless if they have a Vitamin D deficiency. Vitamin D helps the body absorb Calcium for strong bones. Hence Vitamins for children’s development are absolutely necessary

2 easy ways to feed your children vitamins 

Children are picky eaters, and this is one of the main reasons why they may develop malnutrition or vitamin deficiency. Ailments due to vitamin deficiency are hard to detect as the symptoms in the initial stages can be overlooked as normal daily complications such as fatigue, body ache, nausea or other such symptoms; they are common ailments that people often don’t correlate to a vitamin deficiency. 

As a preventive measure, giving your child a dose of multivitamins is a good practice. The body would absorb the needful vitamins and reject the excess through stool or urine. Vitamins don’t always taste good, and children may be fussy about consuming them. So, here are 2 unique ways to implement multivitamins in your children’s diet-

  1. Disney multivitamins: Disney Vitamins for children’s health is an excellent product for kids who are fussy. They look as beautiful as they taste and serve as an aesthetic alternative to our regular multivitamins. Children like a well-designed bottle with Disney characters and fruity-tasting vitamin capsules. Even the fussy kids are all in for such vitamins. All important Vitamins indispensable for children has been included in Disney multivitaminsfor the growth and development of your little ones. 


  1. Frozen probiotics: Frozen probiotics come with a variety of vitamins and healthy bacteria. They can be added to smoothies and other drinks or can be had directly. The children’s probiotics’ unique flavours are liked by children of all ages. The “good” bacteria are cold-resistant and can stay alive for a long duration of time, even if it’s frozen.Frozen Probioticswould aid the children’s overall health by maintaining a healthy biome for gut bacteria, thus helping in vitamin absorption.  Hence, it is advised to have probiotics on an empty stomach for the best results.