Mind-body medicine utilizes the power of our own thoughts and emotions to affect our physical and psychological health. Many of the treatments used in mind-body medicine have been incorporated into Eastern medical therapies for centuries.
Perhaps the most well-known application today is in the arena of stress management. Stress is the number one ailment that patients are reporting to their doctors today. Further, vast research has been done over the years, pointing to the numerous health benefits of using the mind-body connection in association with healing the body. Below are some common techniques that you can learn to improve the natural medicine that your own body produces.
Practices such as yoga and other exercises are often utilized as tools by those practicing mind-body medicine. Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. Aromatherapy, a practice of applying pleasantly scented oils on the body, can also stimulate positive endorphins that relieve muscle tension and physical and/or psychological pain.
In addition, activities like journaling, bio-feedback, and art therapy work are beneficial because they increase our own self-awareness, allowing use to express and inspect our own internal feelings and behaviors. Physical ailments are often manifestations of our own mental state. When we have the ability to reflect upon our internal state, we can begin to let go of negative emotions and behaviors that are harmful to our well-being.
Another example is a technique called: “Mindfulness Meditation.” It consists of sitting comfortably and silently as you observe the inflow and outflow of your breath. As you watch your breath, you also observe the thoughts that come and go from your mind. You can shift your awareness to your tune into your body and check in with sensations that you may have completely ignored, like a stiff neck or sore back. This practice brings greater awareness to the individual, providing relaxation, stress and pain relief.
Mind-body techniques can be an effective treatment for numerous health issues ranging from: hypertension, depression, chronic pain, infections and even cancer. These practices can be used on their own, or in conjunction with traditional medicine. Mind body medicine creates no adverse side effects and can be fairly simple and inexpensive, depending on the type of treatment. Once a person has developed their own meditation practice, aroma therapy self-massage or other modalities, they can use them throughout their life, when necessary, to help prevent illness in the future.
If you are seeking a simple way to improve your health for little expensive and much benefit, you may want to look into adding a few mind-body practices to your health regimen. You can easily learn how to cultivate your own sense of awareness and well-being, which will lead you to a greater understanding of yourself as a whole. Whether you are looking to manage your stress hormones, lower your blood pressure, or find relief from pain, mind-body medicine can help.
Debra May is a life coach who has dedicated her career and life to personal transformation. She was mentored by Dr. Deepak Chopra and became one of his first certified instructors in 1997 in the field of ‘Mind-Body’ Medicine. Her research and work with people in the realm of emotional intelligence led to her innovative program, Creating Prosperity ™ that plays a vital role in unlocking the previously hidden, limiting beliefs in the subconscious mind.
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