In 1687 Sir Isaac Newton published his paper on Universal Gravitation. The mathematical equation he came up with actually means that two masses are gravitationally attracted to each other and that they are both subject to the same “pull factor”, (force). However, this force is translated into a much increased acceleration for a smaller object, (a tennis ball, for example).

When a ball has been dropped then falls down on to the earth, the earth and the tennis ball experience an equal amount of force. The earth’s movement towards the tennis ball is however negligible because its mass is so huge compared to the mass of that tennis ball.

Now we can relate this theory to the shifting that goes on inside human beings over their lifetime.

Middle-Aged spread is not just down to weight gain through a slower metabolism! It is also down to the prolapse of our internal organs due to gravity. They actually “re-locate” due to gravity! Yes, they move around inside us.

This is one of the reasons why stress incontinence is such a troubling issue for women around the age of 40. The position of the womb lowers and presses on the bladder.

Our hearts have to work against gravity to get the blood circulating up to our brains. This particular flow of blood is absolutely vital to us because our brains are the biggest user of the oxygenated blood from our circulatory system.

Gravity can also make us lose up to one inch everyday in height due to its force compressing the discs in our spines. If you measure yourself at the end of your working day and again after you have had your main sleep period, (for office workers that is likely to be 23.00 hr – 06.30 hr ), you will notice the difference in your height. You will be taller after that sleep!

So how can we help ourselves combat the negative effects of gravity? Well to do that, we need to improve the following factors:

The circulation of blood to the heart from the lower part of the body

The circulation of oxygenated blood and its nutrients to the brain

Improve circulation of the lymphatic system to alleviate swelling of limbs and increase drainage of toxins from the body’s cells into the excretory system via the main circulatory system

We need to take the strain off our internal organs caused by gravity to encourage them to sit in their natural position

We can take advantage of this gravitational pull to help us achieve all those objectives by raising our legs higher than our heads when lying down for at least a few minutes every day or by using inverted traditional yoga positions which encourages both better lymphatic and systemic circulatory flow.
onlinects
tang-prize
adobedocs
dream-cottages
allswell
sacredfools
amdotibet
kianbattery
hojochina
ajilon
business-case-analysis
gruppoab
basketsession
heathrow-airport-guide
chrome-extension-downloader
pantheon
yp
gracedesign
dominatorwebsites
imtbs-tsp
colle
alexellis
birddog
greenlightbooking
kreezee-sports
bpex
zimmer-16
myph
xianglongweiyewuliu
thewosgroupplc
clarkparsia
gputechconf
shuvoshreeboutique
rlf
telekom-empfehlen
bqqm
carnejovenmadrid
marlin
rightbtc
selvedgeyard
robomart
tas
1800kj
fdlux
firstview
finks
glitter-official
guangnianjs
thewillnigeria
nasaconline
elections
rieningkotucgiven
parkchirp
220
rankspirit
citoit
bake-the-online
mia3
astrixwebs
valmariepaper
tuyaus
xn
museum-fuer-ostasiatische-kunst
rnbleads
nuxgame
e0c
myvin
sharppoint
aberturasaliven
q-group
fikta
leitai
edilambiente
idw-verlag
xn--57qq74c
thechrysaliseffect
crazyadventuresinparenting
hunter
gisher
cvh
mapleleafdiamonds
centruskai
ck-kembrii
bhs
theabbeyresort
epirisk
schlossdiedersdorf
kreoo
skmdivfreiburg
thedigitaltransformationpeople
bettingfootballdeposit
ctags
saaraanhuis
danielelizalde
worldeatingdisordersday
embaixada-americana
zdjecianoclegi
buffetfrancisca
markup
edaud
postimuseo
gulfnet
pyq20
hi88app
hi88daily
z-oleg
dayofdesign
hashtechy
adlaz
homejoy
stmartins
54show
cognitiontoday
meilleure-yaourtiere
haybasurp
octoplusbox
president
winesofnovascotia
lsj
gocartdv
kingsportstyle
kingofmaids
d8245
kutztownfestival
xahrfdc
raceplan
owltree
tholey
ys2345
amerigo-saddles
prostitutkitveri2020
accelaschool
ozracing
explorify
viagraforhealthyman
meiyi0759
redoakrecovery
newspty6
nutramart
communityscience
coface
guoxuwang
famousinternetsolutions
teknoteb
4-c
lehnert-media
8805m
tcmtest
tietokeskus
epotek
ginger-cebtp
tieza
lillianvernon
gagacafe
animaux-relax
porscheitalia
collectedmed
dguests
kungsbackabegravningsbyra
am-best
bjjun
cbph
www-88284
planet-sansfil
epicdenver
donatelifenw
silencetheshame
slim
ai-jr
salbeck
sanyacard
ecworld
openfisca
grignanvalreas-tourisme
merchanttribe
a2zcall
dongpengjieju
riyadhksp
nil
zpirit
huanrq
terravin
drjohnsonshouse
clearballot
taikounoyu
ph-liquid
uhu
tommythompsonpark
map-machine
ccc2020
olansimy
playtech
art-grandest
blipbillboards
vibecriativa
derpicdn
wbs
basl
works-hi
epetstore
fewo-mehrtens
montage-borstweringsteunen
biblionasium
smmoa
russianmuseums
heathandalyssa
gaomat
qqyewu
jndsjs
sugarlandskeeters
xnxx1xvideo
womprotocol
heizelemente
edr
mazjomedia
taxonweb
dw3
dataswamp
opendeveloper
freshoutofhighschool
hhhrc
weareseventeen
aeolianhall
rcbc
dolphin-academy
phyto-victimes
calendario-365
giswebtechrecruit
chinahainuo
dermastore
integritywebstudios
bramladage
citysprings
downtowndayton
bidsun
smallbusinesspro
unifysolutions
amnesiavivace
wadi
awo-bremen
jcsm
specialkneadsandtreats
221
muegge
tetradefense
billingern
s2-download-photos
52
bjdth
rc595
yourstore
6185188
ms-cy
ferguson-photo-design
chevrolet
odori-jibika
checkthem
sharcs
townofchestertown
allanforrest
icbnzbai
schuanb
sibmall
localizationlab
massinteract
spiroox
hintergrund
verifieddumps
luckypartners
musicaudienceexchange
velanskincare
uan
supercrossonline
touchtechdesign
isncca
webasbl
stenoknight
men-este
hakui
nomadcruise
im-global
generaltickets
krav-maga-institut
ruissalospa
syuhhng
revengeofthefans
jucep
999club
vanylla
grandcentrix
casinothai168
edg
r-n-i
symbid
hypage
museen-in-muenchen
joshuaotwell
investmentadvisor
sibghk
fmoit
spacerocketcreations
178
chiaravalli
coloradotrees
ehsmedia
pixel
cbddailyproducts
bulutomo
dtopublicidade
fliegl-baukom
balatontipp
mediekompaniet
evicertia
lovedatingfind
dutyweld
lngjiaqizhan
bunkermuseumhanstholm
breakingfree
shorteez
mlbcryptobaseball
lecroy
100
sibox
moorebarlow
allbestbrides
advertisingsolutions
ntit
hemio
aldesign
pwfzg
tonimarino
pwnedpasswords
ynhddl
nseoultower
stolpersteine-guide
rumhw
kidslink
bondspot
kinsan
nippon-ski
thewpa
fxconnectmtf
htjyworld
8507aa
alena-firany
opensnp
umgagency
semmelrock
greenporthull
waterhr
may-one
earlier
grugahalle
learnmark
digitalmaestro
logintrade
humanresourcesla
joshwho-hosting
11dn
kevinkarsch
solidanim
itsgettinghotinhere
freehold
mollygoddard
bwswebsites
designbp
crm
thetrademarkstudio
optimist
daohang86
millacomputer
hometeka
onepa
jxs6698
xtxindian
wow-junkie
lead2team
wartegg
co22u
liveagenthelp
ecobox2
hd95996
diekleinebotin
simghosts
lunarline
empirebonus
edge-tech
klinikum-magdeburg
i3315
targetpages
jatka78
rdvcoquin
svijet-medija
afs-socio
kankanwu
nofmetalcoatings
bjqznp
dashingd3js
agnc
ellayla
sriw
fadedfungi
hausamstrom
bunjou816
pass4test
9488884
hbjunyi
aviewfromthecyclepath
burlington
dekalbmarkethall
kanazawa-tourism
kich
oxfordtestofenglish
mahjong-titans
togorv
kevinhinesstory
auvray-security
herbmedcbd
fashion
transformafricasummit
cargoconnections
aamcdiversityfactsandfigures
kmbarr
iima
ajnet
grani
thailotto-online
sfqueernightlifefund
pretekaj
toyotayagit
109
rabbitvcs
fscz
enslaved
underwatertimes
habsspacinethog
kofushinkin
skk-kaken
snydernet
drinkdreamwater
lfqj888
giamcanhieuqua
merz-ka
schlueter-systems
vodoparad
harttatrestzecomu
buderus
xn--c1abvl
emtink
servisyonetimi
filedanstachambre
mt59u
sw
federal-lawyer
perfectpuree
erlebe-fernreisen
thewhiskeyjug
behindert-barrierefrei
swets
cocef
owaa
shic
friendsofthelakedistrict
zixiuyun
pj-fukushima
jreps
skincell-pro
scantrader
chinawatergroup
kolaboit
ks-yanao
asociacionabogadosrcs
thegreenbutton
gsjxkj
aadermatology
onerepresents
103
mortgageshopnetwork
chicagogadgets
mysticdreams
boydmarketing
portobellofilmfestival
risewill
bankasya
springtreewebdesign
gyneweb
nalandabodhi
webtoster
epollresearch
nueva
presqueisledowns
a-desk
mycca
rx-media
thaitextile
lostwindowspassword
computerworks
lsisizis
fuguidou
klausesser
polawhite
simcoetechnology
ionbiome
henganguanwang
musherssecret
sznjzs
double-click-design
theads1
jaffejuice
groenoordbv
emdatabank
codeinthehole
sinnes-reiz
thehindubusinessline
lea-lb
zuerioberland-tourismus
bigapplehotdogs
permaculture
guidetomusicaltheatre
otokoyama
zapup
otent-nankai
daitiomyworcijux
typetoken
45secondes
awicons
coningsbygallery
nearmeads
livingfoods
natur-netz-niedersachsen
hnszey
thearcny
pmefinance
10690
pacificislandtimes
donesafe
michaela-von-aichberger
geekavailable
blmfushi
alexmercer
gencialis
mwnurture
buddymeme
diosna
ynmuseum
gb-check
369946
mdtraj
evo
proton
yyyzz
4html
asociacionreto
artypapers
outplayhq
amev-online
fias
eota
sugarhousereview
br
tommydouglascenter
355656
magazin24
appliedconnective
world-of-photography
xn--80ae2aeeogi5fxc
hg8hh
harperjames
g2khosting
kawaguchi-aeonmall
beautyonecenter
mymobilityscooters
791045
alexandertechnika
identyfikacja
almob
checkpointcardio
pyzo
touchcoreltd
karadacare-navi
games2winmedia
shenghecanyin
renk-group
cleopatradeals
antlerpdx
qitaihexww
mediacombb
veithsymposium
sundaymag
skyservicesolutions
varosban
rizing
suas
jenprozeny
mpaprecast
aspiro
samaylive
hmtm
wholesalecheapnflsportsjerseys
11aff
uonindosoc
archerycanada
hunthunt
mmhla
gruppomol
fotoshooting-berlin
darkprint
extremis
garibaldiarts
thedatagrab
shimanami-shinkin
kurashi-no-kihon
latinbusinesstoday
kiyveche
peterpanminigolf
soregistry
tjwltg
binaryscale
scoutrfp
grace-asso
artecubano
handprintwebdesign
arnold-glas
quyanchu
filologicafriulana
kosina
japanresuscitationcouncil
smalltowndesigns
blogbasen
021pvcfloor
linkbuildingmasters
mymercedesservice
costadelsolperu
hh010
freegames
preqoutsewhi
tscpa
rdinn
luispedro
globalwa
resort
realnet
cndcm
hondago-ride
baymarketingco
lesvos
cattlemax
imsidesign
websitedesignermn
freesexgame
mongoc
xjgjbj
businesstraveller
mediahorizonsl
ligo
dansk
castellodisantasevera
broniboy
bo
jbeducation
dadukopro
weboperater
web-confluence
verdesoft
proboy-online
agua2013
agricolae
mrlandlord
truenorthcompanies
youtour
oakhcft
mediapress-werbeagentur
cementech
kushirobus
uyut-dom
creditnevoipersonalebrd
keo88
stands
leisurevans
metallwarenfabrik
szpitalzelazna
jhsfojiao
melaka
kendrajames
digipills
suicidesafetyplan
harlemunited
johannisches-sozialwerk
k-int
egera
uscdcb
cifco
lmtalent
clicklancashire
dagrofa
mission-leben
artshuntsville
cuore-beauty
bevwo
www
y2247
7369s
worldnews
xxsfjx
coekc
tight-girls
geartester
nemours
medicinraadet
bradelterman
vilac
smoney
jmdb
lelb
ourhealthhb
zob
dvxc
cannabissupplementsforpets
somebeauty
trickytine
generalsemantics
1engoogle
bakersfieldtacos
eda
zibobaidu
hosp
infocomm-journal
maramel
canvasindia
p-w
usbio
eurienta
republicproject
yurticievdenevenakliyat
christianpublishing
ittoday
harp
wxshn
sci-toys
barchemagazine
scjdyp
0101shop
tochkalubvi
positiveparentingconnection
almoalem
gruenerbericht
jnfrjx
kaosmile
bzk-pfalz
werkstaettenmesse
iphone4simulator
retrievedeleteddata
njlenders
druckluftmembranpumpen
vitaminafilms
techinfoday
springmeadownursery
xgxxedu
arnoldthebat
jinzai-draft
levi
emar
kultika
imagesoftinc
securitas
conferencecompass
ebcue
usmoneyreserve
pearlsofjoy
winforfun88
raothue
agenciareleases
guiataubate
nencdoubhocha
baptistworldmission
bankingfrontiers
mailtofile
tedxboston
hurdle
visitpromcountry
videoformes
swissrolex
wt778
supercratebox
endocenter
mcdtw
youfio
shipox
terraporno
renta
bric
litandphil
susami
sharkclean
biscotti
cao-ziekenhuizen
myprereg
sma-japan
deformat
velikodvor
worldcardbusiness
kmufinanz
ozbix
opg-online
yuzuki-ko
medicamentosplm
sabaccarat66
ikatmarketing
medison
workersliberty
pitomec
exhibitionguru
stiropor-proizvodi
optiniuminternet
wikilabour
tdaac
webhippies
1numedia
campusmorningmail
cardiff
itbear
isseymiyakeparfums
bee-affiliate
allerart
surfgroms
xjxszyc
mamamiabingo
mavasoft
cassidian
cci
nurjeupensau
orrandassociates
shzunle
indians
persian
plfangchan
aarpmedicaresupplement
sanctr
ntssr
bioburger
sivaonline
arkiane
plumbdev-prod
volvocartechs
webart-agentur
united4iran
sice-si
kk-choei
ravas
stc
mozaik
kdvz
scion
salemer-werbewerkstatt
uswaterpartnership
goodyear
pdstdhbkj
midnattsloppet
lyst
txzby
frontier-cnib
1111adam
ipom
tapquo
8507bb
8507cc
nidas
sophosenlinea
perception
sgl
lottefischer
oxima
deadkennedys
skkmigas
bankacb
gybzucd
newcon-themexpose
jenniferniven
altasib
qwillery
cappdt
allergyinsider
mini-sentinel
garrett
kanaheis-small-animals
gogo-densya
onein9
schaumann
classicalsinger
getblys
chxz
fondokmai
kinodzieci
sxsxsx
dxboffplan
st-endreol
officialauthenticdolphinsprostore
scenic
sbwebs
8zhou
freshfitnessfood
alowcountrywed
nemocnicepk
frieling
handsonrva
lyppd
ebetonovezumpy
dataoneorg
afag
artassociation
hillswebsites
nscom
climate-action
homeschoolbase
sscc
ravenrow
oxfordbiblicalstudies
asicuk
servidigital
georgeschool
freelancemyway
profarmer
1.23457E+11
fundaciondiversidad
mingweditline
medza
idhospital
stockphotoguides
yahoostore
medienpark-ankum
mobilephotopro
beliefagency
olvaexpress
presstletter
4f
91mh01
koenjifes
hebel-haus