The term “mind body” is a big fancy way of saying your health and wellness is determined by the quality of your mind and its effects on your body. In other words, what you think and how you feel affects your health. By focusing on mind body tips, you can eliminate an illness, heal your body, boost your creativity, have more energy, recover faster and accomplish any goal you’re ready to consistently go after.

The best way to understand mind body techniques is to do them. Test the tips below to see which ones work for you.

Mindfulness

Mindfulness is one of the most popular forms of meditation. It essentially a practice of “being” instead of doing. Mindfulness is an exercise of living in the present moment. You can only experience joy, excitement, peace, love and everything wonderful now, in the present moment. Not when you’re thinking about what happened 10 minutes ago or what’s going to happen 10 minutes from now. Sounds easy but think about it. How often are you fully involved in what you’re doing? Are you constantly in your head thinking about something that has already happened or hasn’t happened yet? To learn mindfulness choose an activity, any activity…

Brushing your teeth
Taking a shower
Playing with your baby/kids
Cooking
Eating a piece of fruit
Sex
Writing
Even reading this article-anything at all
To start your practice of mindfulness, let out 4 deep exhales and set an intention to be more aware. (ex. It is my intention to be fully present or It is my intention to be more aware). You will be amazed at how good that orange tastes for example, when you’re practicing mindfulness.

Breathing

A popular and perhaps easy mind body tip that you can do after you read this article is to focus on your breathing. You don’t have to change your breathing-just notice it. Observe it. This gives your mind something to do other than drive you crazy. Focus on your breathing for at least 5 minutes. You may close your eyes or leave them open.

Hot Yoga

If you want to heat up your mindfulness practice, sign up for 2 sessions of hot yoga, officially called Bikram Yoga. This 90 minute Yoga series is done in a room where the temperature is set to 105 degrees. You are guided by a certified instructor (who each train with Bikram himself) who leads you through an intense yet powerful yoga session. Don’t worry if you’re not as flexible as you like. This class is designed for beginners.

I am not an avid yoga student but I do enjoy hot yoga. The health benefits it gives you are amazing. Not only does it reduce stress and promote calmness, it’s good for your heart, lowers blood pressure, improves your concentration, strengthens your body, helps you lose and maintain weight loss, and can even improve your relationships.
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