Do you know that you can dramatically reduce stress by applying simple mind-body holistic healing tools to your life?The more you reduce stress through mind-body holistic health, the more efficient, productive and peaceful you become? Here is why:
Stress Is a Mind-Body Experience
When you have stress you experience specific negative physical, emotional and mental changes. These three are interdependent. When you feel physical tension, you feel mental and emotional tension. Similarly, when you feel mental or emotional tension, you also feel physical tension. You can use mind-body holistic health tools to reduce stress when you understand how the physical, mental and emotional are connected.
Stress makes you physically tense. You feel tight, pressured, rushed and strained. You may get headaches, neck, shoulder and back pain, shortness of breath, irritable bowel syndrome, etc. You can eliminate physical tension and pain through mind-body holistic health training.
Stress makes you feel negative emotions: anger, anxiety, fear, frustration, irritation or depression. Do you wake up in the morning anxious or pressured about the day ahead? Do you go to bed at night fretting over unfinished jobs, or over a comment someone made that upset or irritated you? You can gain mastery over negative emotions through mind-body holistic health training.
Stress decreases mental performance. Your mind races and is full of chatter. You become hyper-active, constantly thinking of the next thing to do. You criticize yourself inwardly, or criticize others. You may be unable to find the quiet, empty mind that characterizes peak mental focus that is often described as being in flow or being in the zone. You can increase your mental focus through mind-body holistic health training.
Stress Is a Physical, Mental and Emotional Addiction
Stress involves addictive, learned behavior based on past conditioning. As a child or in school, you learned to perform for others instead of for yourself. That made you physically tense, emotionally vulnerable, and mentally hyper-active or out of focus. When you feel stress today, you continue that same pattern. You give up your power, and become tense, anxious or angry, and your mind cannot stop talking. This makes you under-perform, makes you unhappy, angry or afraid, and can make you ill. You can break the pattern through mind-body holistic health training.
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