Stress is a normal physical response to a perceived threat or danger, where your nervous system responds by releasing a flood of stress hormones including adrenaline, noradrenaline and cortisol. These hormones arouse the body for emergency action giving you extra strength to protect yourself. This is called the “fight or flight” response or the stress response.
What are the signs and symptoms of stress overload?
Stress affects the mind body and behaviour in various ways and everyone experiences stress differently. Stress can be harmful to all body systems but your digestive, nervous and cardiovascular systems are the most affected systems.
Digestive problems
Chronic Fatigue
Adrenal fatigue
Anxiety and depression
Sleep problems
Frequent headaches and migraines
High blood pressure
Shortness of breath
Heart palpitations
Neck or shoulder tension
Stress and disease
Research shows that stress is associated with several health conditions, such as adrenal fatigue, weight gain or loss, lowered immunity, hypertension, digestive disorders such as peptic ulcer, IBS and inflammatory bowel disease, chronic pain, chronic fatigue, fibromyalgia and cancer, to name a few. it has also been proven that chronic stress causes your fat cells, especially those around the abdomen to become resistant to fat loss.
How to reduce your stress using the mind body connection?
In my holistic nutrition practice, I find that managing stress is of utmost importance to improve overall health. I help my clients with nutrition by making sure to cover any depleted nutrients caused by stress. I also use essential stress fighting nutrients such as vitamin C, pantothenic acid and choline. I also make sure to point out the power of reducing stress using the mind body connection.
It is not the stress itself that causes physical and mental harm, but it is the reaction to the stress that determines how you experience it. Therefore, it’s essential to learn how to control your thoughts, attitudes, and behaviors when encountering stressful situations.
Stress management involves changing the stressful situation when you can, changing your reaction when you can’t and making time for rest and relaxation. Practising mind-body techniques can help change the way you think about the problem, which gives you more control over your response to stress.
Here are 4 nutritionist-proven techniques to reduce your stress using the mind body connection
Humor
Humor and laughter can lighten up tense situations and help you deal with fear and anxiety. Bringing joy and hope to any stressful situation can help reduce stress.
Meditation
When you practice meditation, you learn to experience peacefulness and tranquility, as well as physical and mental health. There are different methods used for meditating, some include concentrating on a single thought or word for a set period of time. Other forms of meditation include meditation upon positive thoughts about healing the body or healing the relationships between other people and situations.
Prayer
The difference between prayer and meditation is that meditation focuses attention on a thought, and prayer focuses attention on a Higher Being or Higher Power. Prayer is an effective coping strategy that produces positive emotions, which can have a positive impact on the immune system and on stress reduction.
Visualization
Visualization uses the imagination to cause a change in your physical, emotional, or spiritual characteristics. Visualization is a powerful tool to promote deep relaxation. You can use the natural image making capacity of your mind in order to relax, achieve desired life goals or better health. When you create a strong mental image, neurons in your brain secrete chemicals. These chemicals change the nervous system which then sends messages to all parts of your body helping it to improve mental and physical health and relax.
These simple yet effective mind body techniques can help you a lot in reducing your stress using the mind body connection. Whatever technique you choose, make sure to make it part of your daily routine. Committing to a fixed relaxation ritual every day is the only way to gain maximum benefits from these mind body techniques. After all remember that stress is now part of a modern lifestyle and an ongoing relaxation plan is the only way to get your stress under control and balance your life.
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