Hair loss from stress has been observed under certain circumstances including childbirth and menopause in women, as well as sudden shock and trauma from serious illness in both men and women.
Could it be that the mind can exercise influence over the body in the matter of hair loss? While not suggesting that hair loss from stress can be stopped or cured simply by ‘mind over matter’ it is important to evaluate the evidence which suggests the mind certainly can play a part.
The Placebo Effect
Pharmaceutical companies test new medicines and drugs by using control groups. Some participants are given the actual drug or medication, others are given a placebo, a medicine or treatment that performs no physical function but it may affect a patient psychologically.
As the patients do not know which of their number is actually taking the drug and which ones are taking the placebo the true effectiveness of the drug can be determined.
While the group of patients taking the drug and seeing improvement in their condition may be larger than the group taking the placebo who also see an improvement, the very fact that a percentage of the placebo group see an improvement provides evidence that the mind indeed exercises a powerful influence over the body.
How can this information be utilized when considering hair loss from stress?
Evidently in addition to considering medication or exterior treatments, attention should also be given to relaxation techniques and mind calming exercises. A calm mind can soothe a stressed body. The whole body then benefits including the scalp and the condition of the hair follicles responsible for hair growth.
Numerous stress relieving strategies are available as a brief search on the internet will reveal. However, in his groundbreaking ebook “Hair Loss No More” (see resource box below), leading hair loss analyst Jonathan E. Phillips, lays out a plan for a structured approach to stopping hair loss and promoting new hair growth.
In addition to proper attention to diet and nutrition, simple breathing exercises are very important in relaxing the body and oxygenating the blood. Regular exercise is also crucial in maintaining a healthy mind body connection.
Mr. Phillips has put together what he calls a revolutionary Step-By-Step Hair Power Regimen. In this way, whatever exterior treatment is chosen in the way of properly balanced hair shampoos to neutralize DHT or herbal supplements to promote healthy hair growth (See resource box below), working from the inside out by paying attention to diet, nutrition, exercise, and deep breathing, can have a major impact on controlling hair loss.
If you feel your hair loss is from stress to some degree then take positive action by analyzing your lifestyle and identifying the main stressors in your life. Combat the effect of stress by taking a little time to learn simple techniques and strategies you can use daily to calm the mind and the body. I found the information in Mr. Phillips book gave me a rounded out program which I use regularly.
Consider The Mind Body Connection
While the idea of hair loss from stress may be dismissed by some as just an unprovable theory, there is a consensus among many in the medical community that proper stress control can have a very positive effect not only on a person’s general state of health but also on the condition of the scalp and hair growth.
The mind body connection is one important factor that needs to be taken into consideration when deciding what course to take to stop hair loss.
Mike Jones is a writer and webmaster with over 10 years experience. His recommendations:
Take good care of your hair with the NewHair Biofactors System with deep cleansing anti-DHT shampoo:
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