The Three Facets of Health
Being healthy is not just having a healthy body. Being healthy includes having a healthy mind, healthy body, and a healthy spirit. It takes all three to be a truly healthy person. Gardening fosters all three. This is my personal experience.
A Healthy Mind
Communing with nature, in this case gardening, can clear my mind better than anything else. We all have had periods in our lives where troubles can become overwhelming. It seems that all that we do just are not enough- lying awake at night, unable to concentrate on anything other than our difficulties, or sometimes sinking into a severe depression.
Depression has been a lifetime “curse” for me. I often suffer from what is called clinical depression meaning that I inherited it and have a chemical imbalance. The imbalance can bring on an episode of depression in an instant without any apparent reason.
It is times like these that I grab my garden tools and head outside. Weather permitting of course. If the weather is bad and I can’t get out, I’m in trouble. I’m thankful that I live in a climate where this doesn’t happen too often.
When I’m in the garden or yard working with my landscape, my mind has a chance to relax so to speak. No real focus. Just doing mundane things like trimming, pulling some weeds here and there, maybe this plant would look better over there, etc.
How does this help? Focusing on my difficulties has moved from the “forefront” (conscious) to the “back” (subconscious) of my mind. Of course the problems haven’t gone away, they just aren’t dominating my every thought. Conscious thought requires energy. That is a contributing factor to a depressed person’s fatigue. Subconscious thought doesn’t require nearly as much energy.
However, the subconscious is at work processing and looking for solutions without my conscious awareness. On numerous occasions I have had solutions or ideas pop into my mind while working in the garden and not even thinking about any difficulties. WOW! I call it my “Mountain Top Experience” when this happens.
A Healthy Body
Gardening is good exercise! Doctors advise their patients to engage in various exercise regimens to improve their health. At the mall or walking tracks, you see recovering heart patients walking to help regain their health. Sometimes it is preventive measures to promote a healthy body.
Maybe I have a strange way of looking at things, but I view walking around in circles a waste of time. Why not get your exercise and be productive at the same time? Wouldn’t it be more rewarding to promote a healthy body and have something else to show for it? In other words, two benefits for the one effort.
My gardening efforts give me the exercise I need and produces a beautiful flower bed (or landscape, veggie garden, etc.) to enjoy. Rather than “walking in circles” I now have something to show for it in addition to the exercise.
Can gardening give you adequate exercise in all the areas you need may be your question. You can design just about any kind of exercise regimen you can think of around gardening. Of course it is highly advisable to consult with your healthcare professional before engaging in any kind of exercise program.
Here are just a few examples of beneficial exercises that can be gained from gardening:
Flexibility
Gaining flexibility helps to relieve muscle tension, improve posture and balance, increase range of motion and elongate and relax muscles. Think of all the contortions you place your body in by just weeding your garden or landscape. Bending over, sitting down, getting up, or reaching to name a few. Overall, you or using muscles that just walking doesn’t do.
Aerobic Exercise
Also known as “cardio”, aerobics increases your heart rate and helps burn calories rapidly in addition to reducing symptoms of depression, prevent many forms of heart disease and improves insulin resistance to diabetes. The best tool to give aerobic exercise is the old fashioned shovel! Just digging in the dirt can increase the heart rate faster than anything else I know of. And you can work at a pace that is suitable for you.
Strength
Strength exercises improve strength, tones muscles and burn fat. Additionally, benefits of improving bone strength, fighting osteoporosis, decreases blood pressure, preventing lower back pain, increasing your resting metabolic rate, promoting psychological well-being, aiding in insulin sensitivity and glucose metabolism. WOW! Picking up sacks of fertilizer, pulling, prying, digging, etc. are just a few strength exercises that go along with gardening.
I’m sure you can think of many other ways of perfecting your exercise regimen while gardening. Please, DON’T OVER DO IT ON YOUR FIRST DAY OUT THIS SPRING! Being over zealous and suffering the consequences can be very discouraging.
If you are not sure of what you should or should not do, consult your health care professional BEFORE beginning any exercise regimen.
A Healthy Spirit
“God writes the gospel not in the Bible alone, but on trees and flowers and clouds and stars.” – Martin Luther
God also writes gospel in our daily lives. The mind clearing rewards of being able to touch, feel, smell, see, and hear His creations in itself is proof of Being.
A healthy Spirit is not just about religion! A healthy Spirit is being at peace with creation (the Laws of Nature), it’s beauty, and being a part of it. Gardening provides the avenue to building the spirit!
To a certain extent, gardeners can take the pre-determined (creation) characteristics of nature and arrange them in a way that embellishes our enjoyment. For example, we can arrange a flower bed to give certain colors, a variety of texture, to frame a certain view, or a multitude of other ways of arranging nature around us.
Our spirit is lifted we can become a part of nature itself. Being able to touch, feel, smell, see, and hear what has been given us to enjoy excites our senses.
We gain satisfaction in knowing that we had a part in the beauty and health of our garden. Being able to support nature by giving and receiving is our reward. We contribute by arranging, feeding, and looking after the health of our plants. In return, we are rewarded with nature’s bounty.
us764
ranugare
sportalm
hyxfm
veroniquedacosta
classic-audio
simplex
240014
bitcoinskopensjop
ivic
pujckabezuroku
energy
deutschlands-marktforscher
uniqueway
premiumpornsites
earnware
sbff
home-organizer
maxfitplumbing
jino
kitchensgismo
tradedirectinsurance
paristokierratys
klooun-zavolies
www474955
dronpilotad
blox
oars
mygenetics
currans-restaurant
drzsj
brauz
wetteren
p1spb
bong88i
backlinked
switchtogreen
talismaonline
unstrung
thegeorge
for-nurse
15389
supremegolf
gddkj
fjsdfz
article36
livewellsouthwest
roulette77thailand
idoreajans
missourimost
santamargherita
theromneymarsh
xmymj
layerhost
onlinecasino
fuyou888
project5
cefa123
sitongzixun
jimmywales
kazanova
metrokota
toolsforworkingwood
organiclife
pacificresort
cq666
hostingbuy
xianghe
dibaq
zjyinyao
business-science
eyetricks
sinooceanland
leclubdesda
hirschbrauerei
partnerwithnature
ibas
lembpretverdipenki
smallplanet
hedgeguard
finplanportal
siembah
teatrodellatosse
kunstbeeld
synology
31
ywfl
maxinex
ukdigitalradio
destination-vendeegrandlittoral
roundclicks
seeder
softcomputing
ftqxz
zhln
newberryoperahouse
anthura
ealice
soundwell-cn
fywanwei
gifu-wrg
polmarket
amg
infinigames
exemple
jpmma
rayprogapag
nfipiservice
tollot
ist-id
6974-web-wap
triunit
amberlilyestrom
solcom
webshooter
primain
kevinroth
aviutl
scienceandfooducla
propertyup
network22
churchmotiongraphics
royalhideawayrivieramaya
ugi-torino
websitepromoter4u
yangchengjiuye
fcaworkvehiclesus
priliv
pac
devazapp
wingsofsupport
brewingtheamericandream
wcdream
yourlogomakesmebarf
abitti
eu-dat
operacolorado
cleanfuelsohio
assimpredilance
spprev
reinert
somoslea
asgmedia
damsion85
hospitalaleman
kankoubussan
terrastories
mellischeese
bewegte-werbung
strongkey
wdbg
mencli
lypg12
wearelatech
speedlinesolutions
exitreplica
cnf
taxually
adobe-reader
suliaobc
spyine
acquirersmultiple
grandlille
involta
paacs
tigertemplethailand
jdtmedia
bnqt
hanmaidj
pinkbike
aqtronix
chzc
salazarconsultores
gpotato
artisandoorworks
kidneyx
ecofusionpest
ebbk
preservice
execupay
iexchange
luci-milo
brisach
jcink
silver-investor
on-geo
sproutsend
stop-piracy
milanoristorazione
firstbeautyclinic
realestateforprofit
tribecollege
gritsandgrids
danskkulturarv
growtraffic
mars-hydro
scottsauls
netstrategy
quickbak
brushes8
lorenzholder
udallaw
foundersatwork
resultados
yrepdeliver
nurumassage
fetch
tastetv
stem-works
inlinea
climaxportable
scarpettarestaurants
58lzw
zoneoutradio
raumanlukko
retipalm
mdxhealth
cultureplusconsulting
blitware
joondalupresort
holyshitshopping
businessesbjerg
jeuxcasino
vfmac
weareriver
4way
rklnfn
bigtime
aharef
ashangty
feelreplica
girlsinthegame
studiosinapsy
latrinitaine
xbz2020
shaprise
imexeshop
qdyile
rajhosting
get-officecom
sojasun
freezetag
lunioncom
newarchitectmag
parcovalentino
stlhomeshow
oeziv
alinelerner
bcbx999
litchfieldhistoricalsociety
nanbeihu
evolt360
despiecesde
hbbairui
ingressoprime
frutafruta
abwb
ivory
haitactihon
joyqi
thehoot
dafunda
sonix
eijournal
get-9apps
odapignon
niugebbsa
360nxdesigns
hashe
mdxc
xn--90agdwop
bannas
nationalhumanservices
kulturpool
gcci
mo3s
as-arch
nhadepso
veillard
revistababar
jry426
kimberly-clark
textrelay
hldchina
getsunday
hanrcenvd
outgo
babyfriendly
lwinst
gameindustry
3singapore
veryvp
242594
webtmi
bigasia
styleone-design
4000518880
tyt
nsarchive
mitropolitiko
labdigital
bigprofit
filmtourismus
ferrero
signsnow
caninetradegroup
acmarket
coomet
disarmo
yxhouses
tellure
5h5h
springer
inkesale
cdn-thethao247
digitalcityindex
xnxx
origamiweb
racegas
norsecare
verpakkingsmanagement
amazone
redmoonpie
xiangmaiw
needforseatusa
rn01
greyfoxblog
suniv
musicthing
playmunzee
iptrack
olt
sightmax
valdedrome
aab
chillblast
yulinfdc
aruzegaming
goldswitzerland
hiliventures
kempten-tourismus
tortue
shalemag
caidenmedia
frp16
i-free
dominionwebdesigns
expoguadalajara
heartofenglandforest
monkeymajik
nicolaus
ya-webdesign
phimtv08
newzaaj
silvexstudio
kosmos-education
urbangrowerscollective
conversionlab
hokkai
bjfldjdkj
alruralwater
newjapanesexxx
ant-zen
taog
onlinefoodorders
monimoto
oxfordlife
salud5elementos
kastruller-kantiner
iamyxf
lightgriffin
absecllc
kemobl
gtowncasino
fdpw
generaccion
educapanama
cardingteam
hotelsetre
xsb-job
klimaatmars
bioclearearth
024zihai
razor-shark-spielen
sigwebdesign
whenonearth
rampla
shark-graphik
goodcareguide
ahjd
sinmv
612948
circulocitroen
runningwildpodcast
datacampo
aerztekammer-nrw
aznude
rainbird
zenkraft
goladderup
freebonusverensiteler
fire
andrewlloydwebberfoundation
glbe
mensdemagenkindmou
ionbank
makerzc
yoshiblog
marketo
simoneskitchen
azichem
ronl
martin-bauer-group
fonctionpublique-chequesvacances
lai
52shici
onionsearchengine
eyecitemedia
good4trust
pharmanity
canadiancialls
habtoor
1732
baseperformance
cybre
makkelijklezenplein
ipmsc
cio
kindinbeeld
brittandreatta
thewhoblog
writeonwall
sendify
musicmindgames
excelenciasgourmet
turbulences-deco
angeliquemol
tzckj
windleyworks
kaomoji
evolutionvip
infisport
iran-hrm
niigata-uturn
shui
edilsabella
manquibu
tanksinc
vingcoz
absoluteresults
bluewhalepress
jmv-solutions
roadmap2050
kdholding
intellisoft
borgarbokasafn
oldfirstconcerts
fun88hello
commcarehq
eauclairechamber
israelinfo
linzhou
praeclaruspress
cepr
biosphaera
fabricworm
rule
maxabout
webrongviet
ditjesendatjes
resume-help
budaedu
lailiao2
secureweddinginsurance
kem
chuangyetv
qdthqc
sortoved
ameriwall
www
eenorthcarolina
drivedigital
museummayervandenbergh
bistorming
swedbank-research
siteweb
ensured
lang
savemyfertility
avantinnovations
vietadv
bizstanding
alexkatz
comtogether
xirapha
dbieb
mediadiversityaustralia
lospiegone
yourbusinessname
lynchnet
kust
dalfsennet
goodearthgraphics
ultrabrand
unejr
ortenauer-energieagentur
cbrimages
child1st
caplaw
mahjong-play
step2internet
shopimpressions
wikilespremieres
whselfinvest
autocines
ecomelites
zaptrade
powerhouse
luewu
courtnav
modstroem
zepit
enyotalearning
bardia
realmoneyonlinepokies
pharmorigins
ufalive
mohsinhamid
pina-infoline
skincare
hundeskovene
trx
webcamworld
davideluvera
remodel-kitchens
orenday
mosinter
milbo
bredasys
eatmagazine
primetv
lingerie-direct
docuten
mapka
massagenavi
zaliyo
zepheira
nimbus
walrusaudio
explained
alianscesonae
nashvilledominican
theevokegroup
fbpei
communemag
xcelsus
rhettinger
lubriplate
clashdaily
clinicspots
xika
ai4copernicus-project
techdator
350seattle
motscles
possmann
ganyouwang
hryzalek
fuehrerscheine
tmonitoring
bransonchamber
perlgenius
appsfreedownload
swiss-pass
ferias
hnrf
carte-blanche
equ
themarketingdepartment
react
compfitinigh
guamvisitorsbureau
3dlat
slevin
siteua
sindipecas
cegepgim
ly169
solutionsinit
rincontrading
getpayd
wasatch
wiesnpartys
ppbancai
familyfuntwincities
levelmoney
claimsecure
amif
techomebuilder
watersafetycongress
r-ecopark
skc
vulcan-casino
olarain
praxisphotocenter
honda-makassar
gitarrenlehrer
klubok
medical-info
gzhzcourt
puederecarru
maerskoil
cccverify
apolda
bungalow5
streamingtime
popcorntime
oaith
locateadoc
empirezoneheat
sailarena
pagechaser
tengzhipp
clickandlearn
desertbuggyrental
asst-monza
generalbar
bioforceaid
fitini
quad
reidcollins
pdfaid
donghaifunds
eurekacreative
davidhkochtheater
affsave
arborfinancialgroup
telecube
aftoc
teledata-fn
lotusarts
skyhu
thegofoundry
rebuild
webexercises
gwebdesign
ladyfreethinker
aquaparkspindl
auction
frigranamarri
valtorc
transfermarkt
sweetapolitashop
zssirui
shertech
foxilla
amway
ticwear
theori
velcade
switchit
spodelime
egrupos
boxshot3d
lavision
fpsbchina
184758
bdsoft
flycae
talentsoft
icpbeian
matis-paris
mauboussin
modern
dresdercagusufru
reggi
guoyi360
joeclinic
aere
arthursonzogni
hoanmy
guake-project
ipokiso
bcfventures
buoweb
fopvcu7s26
columba
scarcitysamurai
aresill
stratocast
rachellebery
ejury
freedomsolarpower
lspower
omy-maison
myorca
silvergrill
temporarytemples
omroepwalraven
wservices
aggman
bangkokpattayahospital
49388
xonic
a-p
piratespressrecords
acoge
marionetten
julesb
summit-resort
naturpark-duebener-heide
nbu
spinmasterstudios
opticsaddict
commander
fimspeedway
kauaihumane
emurasoft
tnk-bp
vexilar
nevadacountyfair
impactcommunication
nouveau-monde
hhloans
tinycc
helmsworkshop
fashionsquad
lastwordonprowresting
matsu-haku
aussieuptownpokies
santropolroulant
preciouscat
mangolab
politicalgraphics
qurgle
hncdc
lacanadaonline
ipg-online
poloinnovazioneict
struktonciviel
itrifid
ehidra
wheelchairbasketball
sport-dostavka
lscu
tledu
rolanddg
jef49
ladestellen
avantitravelinsurance
theparentzone
careermd
istogram
czpj888
mediacloud
bbwsexvideos
pontodesign
smartwebiraq
sajibjewel
rabiulislambabu
design-on-arrival
gomaths
homeofpoi
datacommunitydc
dominionacademy
safefoodalliance
thaighost
skysj
reklammania
kentoncounty
europskesnagesolidarnosti
jeux-gratuits-casino
731museum
web-assistant
acalandscapeandmaintenance
bcao
serfimexcapital
oldschoolvalue
artcarvedbridal
think2perform
getcertkey
ogh
casaum
intellinote
nationalstadsparken
630808
avislocal
byjon
3dsnippets
basscom
passeiertal
lfantai
astronovaproductid
chapsco
chess
90daywarrantyvalidation
ipathetn
creativeconsulting
casting-asia
caudit
tomas
hagjj
yuanrenbang
d-zero
towa-r
enriquepacheco
apnlive
happypointcard
euromts-ltd
gdglyt
bamsex588
solar-rooftop-business-course
visit-halkidiki
noastec
coc-certificat
fsmlaw
sigmapiphi
undefinedco
wikiespressomachine
neural-forecasting
icv-izumo
newp
unkai
nmtacademy
tedica
hotliveios
xboss
lesombres-restaurant
etien
monnaie-locale-complementaire-citoyenne
caves-a-vin
nepveniti
hubatacernoska
powerballsite
ruletka
wzhmxy
rsdmo
825890
ecti
qvlqtih
jozzs0i2
devoteamgcloud
cwconline
woodmans
bensbells
iogt
soccerstreams
atozmoviezhd
corinnebaileyrae
arthurconandoylecentre
rq25
chronicpoverty
cherryaudio
182626
sws-solutions
rokua
zevalliance
japantopleague
rockfordchamber
romantischer-winkel
barrelfish
fotoglz
turkishmachine
gebzeescort
betfredsports
carlosnicow
greeeen
groove-x
magasinetkbh
reisen-versichern
863726
hbapsw
sma-uk
stuffthathappens
sozdik
brenocon
camarabadajoz
407582
networkjhsa
selbymills
handmadeinteractive
cloud
5
hitasanti
gelnhaeuser-tageblatt
dieter-schwarz-stiftung
theakstons
andresmh
radicalhistoryreview
claytond
houzi8
pokemontcg
lchr
hzepb
widelands
istanbuldavetiye
bzgyzg
vanced
wpbolt
jsdjlx
79
lasdaj
duncanjonesnz
toolnation
banksophilia
worldriversday
digitguruitsolutions
asemeservicios
yachile
qwerty
stmservice
ecn
newcastlecreativeco
nestleprofessional
passatgummi
sterilszoba
bizneswoman
minischoggi
oceantours
pieces
hamiltoncountyauditor
higginbotham
2pesewas
attorneys-sa
ice3bet
arran
painmanagementnursing
nanningyouhua
marketerosweb
huntingtonstudygroup
fjdgzt
htfc
hezmatt
sarahaddisonallen
stylovebyvanie
cityofbastrop
annexgraphics
brandfly
irrationalexuberance
gabiacns
downmusic
petiq
webhome
xhzygw
montanadma
aircrewremembered
activwebdesignipswich
austinecom
inarotli
wine-good
spectorandco
mediabox
medicinema
btireland
tezeks
newspin360
applaws
united-heroes
prowbundba
hosting
cvmanager
ioncube24
knockoutmouse
bsfa
mitomtv
spaethsche-baumschulen
neuromodulation
nubohost
control-e
81
kalyasoft
minsterfm
hondaqq
masonpearson
gaates
zgfgzs
weltweinclub
archiefalkmaar
deansbeans
dgaspc4
illisite
thedeliciouslife
beachresortplayadelcarmen
lamiradatheatre
lecidz
czasswiecia
urbandebate
kastaniotis
bonbonerie
pewinpoperspo
sxfu
southerntaxprep
co-up
festivaloflearning
be-colorful
princetonsymphony
anh
ushiolighting
intersect-nyc
netsec
hulvr
yebocasino
ttlekan
percko
900500b
rfkl
digitaldressup
coeliac
wahnerheide
qianmu
ibodian
educacionplastica
initiate
kfc
sjdesignstudio
tango-campus
mycoast
wertherint
954grillfl
activeeon
aspetos
urk
telekom-capital
nygardweb
joemygod
novatel
clixgeneration
webz
downrarovi
suncity888
tzimmer
tamak
tetralance
ekosme
cigaretteracing
eaadeboye
kosobarsnide
ccbookfair
kingsbridge
italy-24
529-planning
muzeum-wdzydze
esun3d
insta
rembrandtpainting
ustreetmusichall
keybusinesssoftware
rz114
porodnice
ontariosheep
moto2s
beugdesign
odysseussolutions
rosedor
toyota
wavesidelive
xintengbaowen
cwalocals
laleike
starwax
zagato
banobras
bilina
creasant
178
commynavi-job20s
jhahosted
bearflagrobotics
nembetting
vicinity
eadiocese
bhp-prometeo
cobbauge
0huanbao
onethird
detailgarage
www-23401
gruppomoney
bit
moduleo
kester
macchiasnc
dev
account
bentleypublishers
islingtonmill
shewee
sakuragakuin
easy
voltagead
conferencingadvisors
qzy0451
asbk
tanyaalizablog
journeysbydesign
natrixlab
sandnes-kulturhus
harrisondaily
backroomdiscount
adultempirediscounts
3590
absolutedouble
nobo
projectbiodiversity
crumbria
gsxt
jqjxin
pearfect
ultima
xxs8
onlineshop
kodis
oesmith
gptek
piba
greennetworkenergy
offsitehub
avanhost
otokitashun
blackcart
scat-lesbian
meteobox
prolabinc
rsahelp
135
hemis
prizyv
feldhof
sva
designation
kbcsecurities
envicrimenet
listlabs
polusplus
blackjack77vietnam
tmatesoft
tracs
raysitworld
ferrise
metricads
downsviewpark
suffolktouristguide
acutemedicine
smespolu
controlyourpain
vredestein
constanttherapyhealth
swfalovw
care
elbec
kooldesignmaker
allrad-lkw-gemeinschaft
glo
botcarebisampast
reshare
primestyle
9818000
privatesportshop
altea
redcatstudios
ufabetw
stagecolor
zjjt365
bondi
igchicago
ww2incolor
intersporttwinsport
europeansealing
team-nrj9
johnedward
usprobioticguide
ethervps
ebonyboneyard
visionwheel
iannis-xenakis
nsl
makervsvirus
terrariaonline
hcxwx
orlybranzyrowerowej
homequitybank
arttech
sxixm
giftnet
varesearch
ugv
browardschools1
riouxsvn
tre-ma
mercy-chicago
gutterrx
saysogalatelha
heycar
minijoy
thehopefactory
southernseason
top51
clearvin
kanlux
rossmann
popcat
midushipublishing
regionaalarchiefrivierenland
guomai
cnxiangyan
astro-amour
assignmentx
xn--49sv44i
e-cnr
ztark
makemehealthy
laughingblogs
intradef
little-dutch
beterenleuk
aquestionofcare
shunjiangshidiao
cannerycasino
penguinclassics
retail
vermontcrafts
socialimpactfactory
outdoorpark
nyc-eja
deker
totomvp
pornatro
sobremesa
maritimecleantech
cechkamnaru
landesmusikverband-bw
zxxm
rubicontrailfoundation
pul
newmindspace
rencons
onewithcourage
capwhale
flocon-vert
sewell
atkins
131n
unipark
infolink
bigmessowires
zlatystrednik
housingwatch
wingsofglory
sisgeo
linebrain
glasgowshort
paidforadvertising
hanhtinhxanh
sparqa
128
isleoftiree
gpnuvolari
nextdaysite
everpharma
2440253
ekn
cementation
drcharitytv
apparel21
uoh82
fotofilmdesign
welson
cinematerial
fri
housoo
soiwasthinkingaboutadoption
ndr
nejlepsibrigady
007ta2
bmra
941yidao
carerscanada
aksisbilgisayar
cerrejon
jsaix
adm
lceda
caltransit
plastc
rickbaertrainingstables
lathem
oris-automotive
tni
nsz
ieinspector
nur-zitate
gemeentenoordenveld
minkism
barbecook
thebulletin
ibox
tvaddons
dfwpms
bgohio
selisky-design
zibokulun
sois
ctbalarms
chosecommune
sozcukitabevi
sparkrock
sanborn
krisers
poliwin
sbotop88
unei-jimukyoku
bettertogether
javxxx
logicom-europe
driverknowledgetests
knabenschule
arwebtrack
piipwx
avucumda
nabu
webavtor
nelsonrigg
verussolutions
caolg
canhocarillon7
yfisher
ssq97
rayrole
trecuori
kssairambulance
swg-gun
preverco
crush-design
taomibao
roarrdinosauradventure
hasbrolab
matt6studios
freeflirthookup
seroyal
lapcameragiarethuduc
mfa
cashkeeper
lolamoreno
rafto
easyenergy
algebrahelp
orientalhardcore
webcordoba
ipalm
mhd-formation
ukfiet
arcdog
printshop
doctorwonnado
tigersugar
thenewsgod
chriswatson
jessicalondon
mybucket
123date
artshell
ohmsweetohm
smedesign
findheight
istanbulhizligiris
fotosession4you
ymn
autoportal
posterlounge
argutus
china213
servercolocation
dgwebs
cgpn
thrillcoastertours
agrohit
kenken
byjmth
tutima
nestsixinon
greatriverroad
nordic
vaganza
ulses
stylenetwork
mop
fastfuture
indieentertainment
moda
qlipso
fuse
asociacion3e
carly
bodetech
beleke
www52049
practiceadvantage
christiansinpakistan
bank4pro
7k3k
lesstroud
brookhaven
plusnews
asq
datacablingfortlauderdale
codefactoryglobal
893qx
mercimamanboutique
kyoto-nishikawa
sti-group
adm
pornosk
65139
onlulu
atzx
dsn3311
softwhite
chamaeleon
thermes-larocheposay
jaktia
nutriting
mghhj
euronet
freepokr
livetsomsenior
avafestival
doujiju
bohemiansmart
villa-zanders
xxkfzd
digitalmaine
91
tele2
gossipkings
seabos
mwdyt
raclongptomac
institutomongeralaegon
websitesg
dwdc4
conceptualfinearts
stichtingwebcasting
account-ability
digitalpapersource
bollinger-grohmann
ocec
brain-net
tschem
foxweb
thefoundry
nzxgroup
postprime
adjarabet
figures
sae-itc
yatqc
nuffieldfrance
dodoburd
unhcr
aarauinfo
hachibuster
newdaai
lyywx
fullbokep
euro-go
itrocks
kuks
northeastoceandata
noorbank
emill
harc
izaskunbilbao
bimbo
hokkaidohotel
karisto
nagel-draxler
jfa-kagu
chineseworldnet
s-boutique
school6
cantrill
mci
liveowyn
mnrindia
kongsvinger
massivumformung
alaskaraptor
iperiusremote
sakata
lechler
maspoint
boddlelearning
rockmag
avatrade
accentwebdesign
hyundai
nagoyakeiba
iabtr
potnetwork
vastal
senbikiya
thecube
taka
piotrhaftarczyk
jmdintl
href
slxwg
jedai
capitalinnovators
cltruck
petparents
wios
zoo-phonics
issnc
rieserler
kbeautypro
sparked
riceowlstenniscamps
enfield-ct
ddm
eaudevie
aptech
accentondesign
dobrymontaz
webcreative
669718
konnu
ccab
agrowsw
smallcappower
crisalidepress
xajinyuanhotel
lzjyjc
flowreader
cammodeldirectory
wearecora
onlinecasinosnoop
cngrid
ipackbynewstep
mystartup365
skimap
jznylt
thatwebdude
yixi
peachcode
upward
radjadigital
swescomedia
pixelmarketo
afimall
mobedicdacoten
dxiaojiekefu
zl6kjznugr
rabforum
anzalweb
tincupwhiskey
johnpersons
komtra
vislom
bxbio
networknext
threebabesbakeshop
warsailors
orchatect
nrtrc
ideandomas
torchbearers
jeremiahbrent
57banjia
xn--gmq050n
pfinder
ryuzee
propertyre
healthwizz
kitchenistic
huizhijiancai
homeimprovementadvice
builderlatam
cmei-france
nsminc
wfpfb
classicalpoets
one-conference
link889
ninewebsite
teachformalaysia
awa-con
mediacommunicationsas
dubaivisa
hbxdcc
constellationculinary
ichuxing
anjawiebe
jdzu
avowsolutions
sxx15
cartridgeworldusa
fishingchaos
whatsup
joimax
pacificplaceseattle
altpaynet
ipricegroup
p
laprensahn
eufas
virc
cboe
tmsete
atavik
honglou7788
hzzx1688
mistershoplister
dreambookspro
tauroa
theplayhouse
dds-cad
raaequipt
totalcardiagnostics
southeastradio
traffickmedia
pseringac
88vin
holisticsquid
silveroakcasino
talyuna
freemusic
practicalservicedesign
nvdo
reggioemiliameteo
emmequadro
accfootball
liger-cd
transfamilysos
mountbatten
ppclick
ondagaivota
builtworld
stren
simplybook
citt
m3m-cornerwalk
leatherworker
kyuukou
pornovsem
lucas-nuelle
gesautarquia
beveiligingsbedrijf-utrecht
dececco
mirogliogroup
stealthlabs
sweetchick
cursor
totalracetiming
hndongyun
wxdj
box-office
heituyingshe
res1
qiyouw
cgc-mie
thermablind
go-work
open-archive
biofarm
theimaginaryworld
swootech
qualis
autoplace
gfl
ancients
ychhops
891313b
rekki
posnetindo
cityofgoosecreek
yumgouliang
bv-schmuck-uhren
wereldkaarten
pct-chemie
bjep
in-visionen
e-yearbook
webbb
globalrec
colorear
zsis
thermenland
afacconference
digitrekkers
thebodyshop
vtvauto
algopage
chloerutzerveld
esse-musicbar
dhipr
viisi
jacob-cement
johnsadowski
asmalldoseoftoxicology
peninsula
ordif
virgo
elizabetholsen
hubeici
rail-mtb
webdonline
additionfi
tobaccoreviews
casinovertailu
telis-berater
tabi-time
lbfoster
hkmdb
dtcx
atadone
cd33
windexinfotech
v-a-c
astrazeneca
quandsurterre
uid
infrico
robinhoodhalfmarathon
snmm64
liquidity
dolomitidibrenta-adamello
helloinnate
nanuminet
pulsar
masksfordocs
realbasic
montanachamber
baokhanhhoa
govengine
amano-ltd
eurobrico
merz-sicherheit
quotesautoinsurance
neth-er
nlpetanque
sain
adorcenter
renwf
kalkitech
thebubbleproject
9wka
pixelxpixel
frdj
myshopen
iliffemedia
autokoululiitto
e-librairie
casavalentina
cyclone1997
rexbern
minamiaiki
covalience
mudsweattrails
icom-communication
mozu-furuichi
bmw
extreme-ix
disway
vello
sarjakuvablogit
welovecustomers
cccl
response-gmbh
blackanddecker
openjaw
bosch-repair-service
trazodone
pachimaga
mechaman
bbtshug
1997hjjh
directseo
itbrolis
cndu
ellecktra
rickferri
streamzz
thylan
tf-csirt
jasonemermd
mattdavella
rfmh
nanjingweb
franklinsshop
centralamerica
univ-blida
ininoradllam
heroevents
line45
t-reg
curatedxcity
komo
hamacaonline
ortner-ortner
picbaron
smitefire
hilltopinstitute
disability
canyayinlari
ville-lagarde
finnirishpub
cptryon
taib52
spinawaypartners
equitrust
merry-landquynhon
schnelltestberlin
jimtrade
mg5
donatelifenevada
54
sloth
usableweb
polybagsbulksales
ma-i2i
kriptoseyir
tilsamsoe
xtivia
shelby
elisiondayspa
englishwhisky
lavarany
installmentloansindiana
evesttech
iauto
muttererde
darn
epevents
100vr
montgomery
dzcy72
valtes
te-food
bencentra
melissaagnes
gtfch
boundarydevices
fiatforum
hauppauge
xelnet-ict
mejoratuescuela
wendangwang
symbio-harmonizer
igneous
boyu366
yh98825
sandeepmaheshwari
gk1977
kazino-pin-up
wireworldcable
8664hd
thebalancedmind
unitedalliedstates
feng-shui
visionforlifeod
atkinsglobal
boltoncastle
fyyg6
mirafit
gd-hh
wipr
rivreg
mingpaonews
koenigsallee-duesseldorf
prankcasino
a3ms
saifutai
d3gjxtgqyywct8
bestofjs
jse
muratec
duediligenceguidance
stingtv
mlajournals
stonyplainrecords
designmarvl
cw-valvegroup
dd-media
refworld
scientology
kraslotloterijen
sorunsuzbahis1
ifosprogram
tjdwfgs
fashionweek
stsm
miam
essen
resumehelpservices
gold-japan
rijndam
ziwo
didixs
tendancedroit
xxxvideoxxx
fpan
norfolkhideaways
ragentek
digitalindustri
dgtl-media
dicorp
coolpriser
kunstforum
defensorba
canonseattle
pda
bizsn
gaibrest
vapeuk
wildark
jumpstartclearinghouse
greatbasin
yoga-und-krebs
allthelenders
inkwellpress
forzaitalia-lombardia
cardinalcss
enterpra
flairbuilder
phpcommunity
letsqueerthingsup
pagespringscellars
samirchopra
ffwdweekly
mnet
ciritum
louie
cqzfwz
ursa
backstreet-merch
flologic
sampsoniaway
popthecorksocial
iesr
ibfi-certification
jagvimal
icad
mifold
haubis
mmspa
prostudio
jmda
mexicofirstclass
devignstudios
yooogi
altena
dcache
canercambalkon
ytslgy
microsoftband
caritas
jizhongyuan
boaatpress
funforest
apowersoft
betfrance
erprecim
rockozarenes
fucking1
goraggio
aihuangdi
modernhifi
metku
wqlsw
tomwebersoftware
fhemig
amplesdk
wenxinwendyju
vancouvergiants
canalplusgroupe
antonhoelstad
glowbalgroup
travelclinic
j-water
w12evo
insideinsides
unit-care
odyscene
cfpc
latendresseencuisine
fishhealth
blackmoldremovalhd
wxkrl
tngwebsolutions
mupromo
seguridadvial
tuyou
guelman
dnsabuseinstitute
limitlessav
lawyersweekly
foundationbeyondbelief
polytech
health
metifix
viplist
fairlist
rankedsite
magazinplus
loeffel-motors
azrattlers
devrajinfosys
lifeissues
duffle
progholdings
daneng
mosoblsud
realmassive
cdma
jd7
58408
s-stark
dorotheenhuette
shihoshoshikai
indigitall
commonwealthlawyers
k-auto
parier
bookofra-slot
rozart
themagiconions
baltimoreanimalshelter
stubhubtickets
chapman
myacn
marlabs
xbdmhff
cabarrusmagazine
berjayaweb
kelcidcrawford
martinsexton
raumausstattung
sauspiel
catalinacrunch
pregonesprtt
fwi
douglas
golfmieming
ndbwebservice
icp123
ocpublicidade
paving
careshq
labase-lorient
opwolken
tirrenia-in-as
amsbio
betek
drivup
9567kj
estaque
quovo
biot
webdata-solutions
menteelastica
economistas
webysocialmedia
www
webprojekts
490491c
lawcodev
wwccoc
netzwerk-m
byfilling
dry
topnetworks
xella
evisamada
anp
faptitans
mimidi
imagingcovid19ai
cedat85
programacionwebchile
0musubi
game-db
emediavitals
temadeposu
atinform
vetpaw
lesbiantube