Fat does a body good. It’s not something you hear often but when it comes to consuming seafood, fishy fat is good for your mind and body. To be more specific, Omega-3 fatty acids are the resource responsible for the health advantages that come with consuming fish regularly. These are known to help and improve bad cholesterol, blood pressure and clotting, inflammation, immune function, and coronary spasms. Fish is one of those foods that not only tastes great but benefit your body in a big way.
Eating fresh, sustainable seafood can help prevent major health problems. Its been broadcast for years that Omega-3 fatty acids are good for your heart but they also help to improve or prevent cancer, arthritis, asthma, and mental illness or depression. And those are just a few diseases or disorders that you can avoid with the help of seafood rich in Omega-3 fatty acids.
Of the many variety of fish and other seafood high in Omega-3 fatty acids, salmon is the best. In fact, Sockeye salmon, which can be commonly found in the environmentally responsible fisheries of Alaska, contains 2.7 grams of healthy fatty acid per 100 gram-portion. Just one serving of Sockeye salmon would help you reduce cholesterol and risk of heart disease. However, scientist and doctors recommend consuming seafood rich in Omega-3 two to four times a week. What’s more, seafood contains many more rich, healthy nutrients for your body besides fatty acids; it’s an all-around great choice for lunch or dinner.
Seafood from sustainable fishing sanctuaries, specifically located in Alaska, far surpass the taste and versatility that you would find in your local supermarket. Not only do these species contain a better, richer flavor, but there are so many fun ways to incorporate them into a lunch or dinner. Try Alaska Salmon Pepper Chowder or Chipotle Glazed Alaska Salmon. Indulge in Alaska Cod Fajitas or Ginger-Steamed Alaska Cod. And if you’re a shellfish lover, bask in Garlic Lime Alaska Prawns with Avocado Cream or Blue Cheese Alaska Crab Dip. There are so many unique, delicious dishes to incorporate into your weekly diet that are rich in the Omega-3 fatty acids that your body and mind need to improve and prevent potential deadly diseases.
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