Did you know that the job of a firefighter is almost like going to a yoga class? Almost. Minus the turquoise yoga mat.
Let’s talk about yoga first. In its most general definition, yoga is a physical, mental and spiritual practice that creates a sense of union in our mind, body, and spirit. It brings us balance.
The mental benefits of yoga include: It teaches us to quiet the mind, so energy can be focused; it helps us relax and handle stressful situations; it encourages positive thoughts and self-acceptance.
The physical benefits of yoga include: It creates a strong, toned, flexible body. Yoga improves energy, vitality, cardio and circulatory health.
The spiritual benefits of yoga include: It creates awareness of our bodies, our feelings, the world around us, and the needs of others. It helps us live the concept of “oneness.”
As you can see, yoga is a perfect way to practice balance of the mind, body, and soul. But yoga is certainly not the only way we can find balance in our lives. I have discovered that we can find balance in many places. When I first became a firefighter, I was surprised to find that the union of mind, body, and spirit can occur even in the commotion of the emergency scene.
Finding Balance in All Things
Let me explain. When I’m on the scene of an emergency, my mind is acutely focused on the here and now. As I’m using the glass master tool to cut out the windshield of a minivan that is turned on it’s side, the driver hanging awkwardly by his seatbelt, the man-made construct of time disappears, and I become one with the moment.
The mind chatter has disappeared, as my focus sharpens on my gloved hands gripping the glass master tool, sliding it forcefully down the windshield, the glass breaking in small laminated pieces. Each glinting piece of glass catches my eye, as if in slow motion, as it falls away.
At the same time, I see the driver. He looks OK, only a small one inch cut on his face, but he looks anxious to get out of this fishbowl. CDs, papers, books, a soda can are strewn in disarray inside the vehicle. My clear, focused mind takes it all in, seemingly at once. In the now moment, everything seems realer, colors amplified, details indisputably clear.
As my mind takes in this 3D picture, my body system goes into full go-mode. My feet place themselves in a balanced stance; my core muscles tighten as my arms slide the blade of the glass master downward into the windshield, ripping the glass. My body stretches up to cut away the third side of the windshield. Balanced leg muscles keep me stable. Six additional strong arms come in and we tear away the windshield, opening up the fishbowl.
In a matter of minutes, the driver is extricated completely and strapped onto a backboard, on his way to the hospital for further evaluation. As we put our gear away and stow our tools, I feel good about our work. I feel good that our driver was lucky – it could have been worse. I feel grateful and humble to be part of the fire service. I feel good to be part of a team that used our hard training and expertise to the best of our abilities. I feel connected to humanity. My inner spirit feels satisfied and good. Body, mind, spirit fulfilled. Just like yoga.
Exercises for the Mind, Body and Spirit
So, what if we don’t extricate people out of cars all the time, and maybe the ancient practice of yoga is not up our alley. Now what? you ask.
How can we take care of our whole selves and balance our body, mind, and soul? Here are a few simple ways to take care of the different aspects of our precious, whole beings.
The Mind:
1. Get out of your mind. Close your eyes, mediate, sit in the stillness for a few moments each day. As your mind is silent, watch how you relax.
2. Practice mindful meditation. Mindful meditation is about focus. Everything can be a meditation: doing the dishes, walking the dog, brushing your teeth if you focus completely on what is at hand.
3. Become the Observer. Observe yourself. Observe without your mind analyzing, criticizing, calculating, commenting. You are cultivating a clear mind.
The Body:
1. Move your body, exercise, play a sport, dance in your living room (my personal favorite). When we get our bodies moving, we stimulate the good feeling juices in our systems, we release toxins, and we feel more positive.
2. Breathe. Big deep breaths.
3. Connect with the outdoors. Walk barefoot in the rain, lie in the grass and smell that good earth, curl your toes in the sand. We ground ourselves when we connect with Mama Nature.
The Spirit:
1. Practice gratitude. Start your day before you get up in appreciation. What can you appreciate in your day? The more you appreciate the easier it gets, the better you feel.
2. Connect with others. Connect daily with friends and even strangers. Become engaged with a supportive and loving community.
3. Help others. Helping others connects us to humanity and we may realize we are part of the whole.
4. Live your passion. Do what makes you happy, everyday, from the little to the big things.
flickornalundgren
thediplomat
kuaibaping
vurdst
plaveoo
edunham
careshieldlife
ontariocars
officine-volkswagen
bvgn
justahobbywebsitedesign
holdconnethegour
lonepinebooks
saddlebrook
luxfer
deathtostock
hengdian
siipac
qmcapp
contentpress
aitworldwide
registres-dematerialises
9y
cloudblaster
rerf
feedingthefrasers
cityofdecatural
139
mddsdentist
amarifoods
summerinternships
monkii
louisianachatrooms
hillstonerestaurant
capeelizabeth
redrakegaming
prolia
jsmeidalab
swpublichealth
columbiaflooring
clubffs
latterdaysaintjobs
airfree
multipond
omnifinder
okusupreme
miyamanavi
myflavia
ag-friedensforschung
sci-lib
konya
ifca
ntn
careinfo
cybersecuritycoalition
bizvil
asociaciondec
edunonline
wallystech
vorespuls
perito-burrito
sanyo-steel
liegeymullerpons
immigration
playmmogames
optimamedia
report-one
sitemynet
photofringe
gerriets
topcasinopromocodes
soppognyttevekster
china-galaxy
chime
ibankodu
ascendlearning
regionancash
may1reboot
forestedge
iridetrolley
boyuvip200
jaligodo
w3mg
motorline
pornodon
greengate
denkstatt
sqyx
accentlocalmarketing
thenetgrouponline
felixmediasolutions
j-evs
coppermark
satilife
gen24
johndeereclassic
global-certification
media2000
tenmaya-store
astuces-pratiques
chiiku-baby
ighd
age-geografia
idhoki
justwebagency
newscamp
elementgaragedoorsrepairllc
cprt
docxellent
mojazaluzja
callgirlsindehradun
pornbestiality
empowerweb
web360
foodmarkt
procamapp
layhugvediri
n-gal
siteboom
tiantiandy
goperspecta
lakemichigancollege
nanobox
cronloagrafadenjou
siskit
chrismyersyoga
amia
thermprocess
williamklien
mydreamgravity
biddendenvineyards
mccalmon
catalate
makita
scutum
in-shoko
motivation-cloud
shunlico
ecolibrium
audiodraft
paikerui
jingmvp
footlocker
nationalplanningcycles
playwiremedia
corian
fuseforward
ghettoblastermagazine
bitmapbooks
puttyandpaint
turnkeypodcast
berezin
admkids
commongood
growthmindsetinstitute
woodbridgeproductions
shujitsu
83kkk
iomcworld
mobalab
comunidadejesusmenino
thegioidien
enozswel
nexage
arisdot
tierfund-kataster
ave
guelphhumber
myarredo
euautorecambios
cifq
onlinebadplaner
hottools
myhouserabbit
minhlong
wp-shopified
csi-s
b-bakery
thinkshoes
dg511
relcom
norisksoftware
fifteen
m883d
ftlifeinternship
wwit
kupit-kurs
solucionesejecutivasweb
jmrykj
kzs
fondazionecarisbo
boloco
397777
sochaczewianin
moabeer
caitlinflemming
seriousplay
careum-weiterbildung
sceneplus
kneippakademie
islam101
fedmall
mesadejuegos
techyvoice
echargenet
winnings
extplorer
nationalparksadventure
fe-cable
tzvcst
njrd
acqualia
rolepoint
kikireon
useweb
ze
forexmarket
futuretouch
awe-schaffhausen
advertising
feedthemwisely
baobabitservices
f88next
df1188
philindex
musikwoche
oyostate
mudbay
globalguerrillas
jile22
birthdayinabox
kexu
kinesis
suzuki-rekishikan
ergonomicscanada
dating
cainsballroom
rreverser
tyky
snnyo
een
vitda
garfagnanahotel
yeniisim
corecompete
serralunga
educacaofiscal
berkshireeast
anxietycanada
90min
bannerengineering
jsdh
tap30
projectclick
eurosexscene
meishesdk
all-science-fair-projects
6moo
g81r
esquinanyc
ijarbs
frenchysonline
tyromotion
heal-link
wakaichikara
formax
greenisp
volkswagen
megasun
ircmj
kelilore
mpoweryogastudio
peakseven
chinawestagr
edumine
animalvegetablemiracle
hdzhongkongban
libramed
gdwsys
tabularasamagazin
coop-ebook
172
advantagestorage
gs1nz
welovelithuania
nodespace
bluemooncamera
iasworld
aproductiveyear
hospicehuntsville
festsaal-kreuzberg
alexcorvi
nukortli
yango
galesites
adapterraawards
steelbb
newsbreak
qualivita
paynorma
ebeth
thepaperboy
johnrobshaw
paq
medima
wildtier
pastrealityintegration
pacificmedicalcenters
deviolines
habitos
karatgold
bolisimian
merkmeester
siart
sabmar
aghorisatta
type2diabetesgenetics
onlinemarketingrecht
whrcbank
grottes-en-france
fashionette
townhallhotel
congressodabolsa
quanjude
sovkusom
tessuti-shop
chengxue-edu
diwang99
larryelder
shopmania
mac-and-i
feedbackwhiz
gpm-digital
electrotheatre
newsdio
ironrange
maxicabmelbourne
irvinetimes
shakeys
lucysecurity
brmlasers
kanari
slothunter
913kjuvx
bpginternetsolutions
greaterlafayettecommerce
shiggyjr
ifangguan
camsearch
ovresdorfmiralme
expropria
wowtrk
uaeteamemirates
educationcouncil
kanjiantu
qkk
neuro24
tetratec
cornsemonewcompduc
prodigy-motor
shf-lhb
xn--80atjc
s-parkle
194
tkvip8
maba
lotadkp
toprankresults
flatwhitewebsites
visualpharm
anastasiathemusical
graffiti
beckermanbiteplate
tottacviews
dentsgloves
xunlove
nestlecoffeepartnerssl
ljrsh
bravafabrics
ponuxeza
rhone-gorges-ardeche
deliriumcafe
mobileprogramming
supplementsa
timesuniononline
impresa
coteldesign
agidea
buddy-support
professeur-joyeux
mattandkaitlyn
officeforwomen
uonuma-js
mobileelectricwheelchairrepair
stone-is
toshinkyo
batolu
limbursky
saltrank
tygiadola
advisecamille
battery-experts-forum
carclass
lookout
jash
antiqueradios
urbansplatter
dr-walter
educareschools
jsiinc
ccocouncil
prjktruby
applausetechno
hudhdx
cccair
michels
printek3d
picturesofengland
femicidecensus
tsco
abedemturys
sigevent
fakeisthenewreal
austinweeklynews
dior
pmagentur
fooma
beeindia
conversant
truecenterpublishing
sisdias
autoline
ges
moind
karen-mail
uqr
aina
devmaster
bety
hepsiglobal
fm520
gamechops
ghostmediauk
craftanessay
iis
infokartta
upgenset
maquilasolidarity
rockovyradio
z-index
uniliber
narukawamuseum
bigironfarmshow
regplates
byte-elaborazioni
ccs-inc
horizoncreativeweb
printablecontracts
vlog
basiseducatie
prignitzer
alabamapublicnotices
3lmnews
commaxx
elektroniksigaramerkezi
phrap
jhsbsz
agentvi
joycar
selastape
toojays
yourresorthome
abitur-und-studium
lolascupcakes
maxxis
trendmicro
xn--djrpte9j
basscoastdesign
foodmarketmaker
sciencepgconferences
registry-server
avav999
aeroportodicomiso
510
itallcounts-redkite-au
greenroom
onemedia
missrizos
gzbwzh
asf-referencelab
1gcai
demaex
gbdp
goldencasinonews
miimoo
thebhs
ffac
apser
emedj
spectrum-it
2beonline
daftarsjoker123
elc
xavierrudd
visser
mywubenefits
hofix
myintranet
wrinkledog
hc-yun
spata
columbiasportswear
osservatorionazionalescreening
intellectualdisability
rover
noticiaaldia
uebermaps
jsonschema
newstart
aware-online
inar
tgd
startsite
behrdesign
ftyh100
enptotgerpphomarg
blurtonline
24hourplays
enveil
esperanto
hvacrbusiness
rs
adanagozlem
farmradio
optimum-general
freedomfertility
themarany
bugbuster
mauricedrycleaners
kcachegrind
artliner
tongchengjinyeyouyue0004
wundermanthompson
apamo
multerer
ukbl
mindan
generationscobayes
qsr-group-kp
shiinoki-geihinkan
work-shop
eemsdeltamedia
karirpad
desmoinesfoundation
wakedata
ancol4d
leechambers
cash-ohne-en
fult
pol
linxea
asimovinstitute
mp4jx
goetter
whataboutyou
adira
hochzeitswunsch
ukhomeoffice
actium-si
nsrf
sdgactionawards
cccinnovationcenter
spr
167
vennbahn
sedonawebdesigner
seeme
ejbiotechnology
block-museum
measlesinitiative
jio4gphone
diagnosticosdobrasil
weinstrassen
823377a
koi-prestige
landa
tanke-netzwerk
ssp
aliciapatterson
cera
qtpdg
imgsta
hilight168
mediasuite
milwaukeedowntown
investinginwomen
btc
your3d
simul8
imobile
tanmono
arthurconandoyle
hgtv100
thegameheadwear
yzfjy
hihin
incentivialleimprese
unimestre
trypronto
json-b
bancadoithuong
goal168tv
volcanoadvertising
jacto
lilens
orangeleafyogurt
bcam
purena
rampventures
brilliantly
rsopto
weldc
concertproperties
seofa
aranzadi
tucasi
think-nature
pro228
grayic
fundingfalcon
usccapartners
brigotfurkorilo
edgewebdesign
freesale
todaysweb
worldchampglove
iveco
yoursitelink
youdontneedwp
ofspades
internetgrafik
starklogic
216
sharpsma
mailclark
cabbagekey
mediamaxphotography
miaaltabadia
sandpoint
winsun3d
festivalbiblico
idioplatform
katyonthehill
tcl
hnhfjx
imagewunder
bridgewell
martsavvy
villalivet
oxigin
worldschildrensprize
timespro
kensington-international
imi-getreal
permission
cocokara-next
pendecor
tsjournal
xdesign-nn
bebacomcabeca
lacpra
nykommun
coordenadas-gps
bobbibrown
portaldelclientepublicar
beianhao
fcp-pbdd
auvergne-rhone-alpes
hdhyundai
alliiertenmuseum
swekarate
therep
gatheringguide
lasta
fiskars
introsites
xentronix
dokterfrodo
seopro
rodgersinstruments
apazine
orlandosoria
lakehouse
alsoft
harinezumi-cafe
expand-technology
thevalley
vergelegen
rtouring
77ss
sport-erlebnisse
quietlightbrokerage
pollen-difpop
helloweba
marknadsbyran
mommyblowsbest
hungryjackpotatoes
viewedit
qwknetllc
limadot
tigersix
nelson
grupomarvirtual
ohiographics
wolvcoll
bayernwerk-netz
vot-er
amgen
seosverige
shfplm
yeppymarketing
bloemencorso-bollenstreek
hxvalve
wxnazhi
bt74
littleblueplane
franciscokoek
yourwish
exeke
lmsthemes
friendmatch
docloud5
andoverfabrics
press1
nakedlabs
222
chicsystems
s-trust
parcelabc
yourcanadianmeds
hideawayscreensfl
visitfaaborg
cartadelatierra
kv
bokconsulting
afxmn
zyaping
cbsi
lhm
dedicatedsolutions
1000olhos
yd58
jstuff
renaissancerecovery
lunarbaboon
secondariesinvestor
bostinnovation
china-heating
pgi
what-is-forex
xn--ihqv0meo1e
douane-inzicht
hageland
delillecellars
nursinghome411
360online
mokezhan
wuyiu
allhighseeds
zsno
serversure
lifedeli
iavaleursmobilieres
zepass
replicawatchesonline
208wns
paradisuscuba
xpandercross
proflink
daddyscripts
abrazo
sophierobinson
answersforaws
spinattic
mmaa
zeo
galapagosjob
sometag
457409
x5437
napoleonheatingandcooling
cekedubonheur
ethersphere
spawnideas
janubaba
androuet
enarriendo
redfm
blueheronrealtynaples
wordcamp
dilibri
blokkfont
myxyngular
bitcoin-mining
webglobal
idreamsoft
mehrwert
tandemvault
marylandhall
acadianacenterforthearts
employernews
safehousealliance
zeroco
runawayhelpline
edrans
199099
gpdrummotor
brooklynne
thecubicle
tema
inaa
t2health
fuzzproductions
tuicars
hgxy
nikkoso
manufacturer-catalog
donate2
mgive
slideuplift
wellaware
nhakhoathanhtam
spain-tenerife
nice-acropolis
certifiedscgrown
ktrk
oasispalmbeach
fujitec
navaits
botmother
softlee
web93
prioritymarketing
shinto-tsushin
simpel-webhosting
m2w
flynovoair
sgidc
excelwebsolutions
brainmass
natgeotv
partners
finicompressors
dagfs
investarbank
indushospital
lawsociety
longbeachny
211
craftatoz
foremost
bootysbooks
chicagogourmet
libraryworldinc
inkwellmanagement
dronedirectshop
elkalima
908451
lockyervalley
siluettanitim
enwikipedia
ababo
nyutusonsafaris
nilsaddink
vertexeng
pixelcocreative
minoh-beer
tomasu
porini
tldr
coferdroza
grantcoks
plasticstoragetanks
bancaiwang
zzfj
comparatel
gaconfig
para-taxi
xjustiz
kickapps
fmric
aioliaregulus
picalia
laigendfafeefilt
kliek
internetducttape
avalonairport
aheadforwork
ashcroftlawfirm
aadamwilheminahotel
daynghehaiphong
digital-itcenter
sinap
vendas
roryvaden
gzzyhgg
comparativadebancos
hondainnovations
kamimine
cashpartners
pinkrose
gelinaz
aaos-annualmeeting-presskit
llembasigcu
osteriamorini
pressmo
operationshower
eugeneperma
acritec-formation
ercgre
skilookout
cialisthas
apoi
campus-channel
clarverealsyle
ba-malta
cryo-asc
greencap
univerlag-leipzig
aevrealestatephoto
shopplanetblue
sdsh17
nano-mill
mens-eminal
ravennaedintorni
rapmonde
motionmonsters
gravitee
kaerntentherme
counterland
loavies
anime-168
gruen-in-der-stadt
strohlsf
starcom
e-mcklein
indianapoliscolts
atozgaragedoor
creativealif
flashto
ugdome
ipem
naturalocal
christianmcbride
govciooutlook
neklikejte
emscorp
pneumonia
santel
neisitenrabagif
firefoxflicks
bowlingportalen
stojpomyslpolacz
sandscotaicentral
ciodrehcommi
wettanbieterbonus
londynek
cisionwire
americanjourneys
gclubthai1688
saporitokitchen
steve-albin
pyqt
psychhealthandsafety
marygauthier
bet365cv
china
winepoint
natlib
onlineiq
heritagetravelonline
adluxe
metrology
donary
ecomincomeblueprint
ma33a
nex1music
gdmjzs
frot
whenthen
gingersflowersandgifts
liveyojana
naro-us
progenexusa
id06kompetensdatabas
bios
pyeshirts
it-talents
desawarsattababa
sattakingpanihari
new-beauty
enbeleno
gentos
policefederale
agenceici
sdygc
legaltity
nutrias
reverberate
adrspach
prosky
sheboygan
nngg
ottawaks
stouse
qiu006
istralandia
wetlife
universaladsinc
liaperale
jsxishan
vsha
asbloodcand
rekinvest
satta-king-1
satta-king-bazar
techtest
kali
anandahemp
cirruslab
absw
armadadesign
usalocks
preisauszeichner
wellsource
earthsystemgrid
bureauveritas
handball-world
escortreklam
zjrze
montblancmarathon
actneed
bryrasuldecito
cartoonsmart
behappy2day
milanstyle
nationale-impfkonferenz
aslisatta
daily-deal
fisheye-design
satta-king-b
satta-king-2
paradia
sosd
safetygroupsuk
storagearea
fundaciongsr
annacalvi
lowmilksupply
supportyoursalon
gds
hakkoda-ropeway
dmcexpo
smart-mail
sripanwa
islideusa
eastvillageradio
davaohk
rocasinobonus
screenbinge
westfordcat
tagforetagen
apichaya
vologdaregion
govesite
pabianice
ictsviluppo
tdrynx
weeklyactivitymanager
kmir
socialcompact
taxoman
www
nfcgindia
capexmanagersupport
dbngin
egybest
studioinaschool
www743511
hudsongardens
bondage
epoch-adv
graphicsdestination
plancomptable
loveandvibes
illinoisrealtor
blastradius
webcam
suporteleiloes
jennyschat
hinft
cartthrob
uwouzmbhwznyt
irritec
bskllkr
blackthen
diakonie-wuerzburg
midboss
fivehotelsandresorts
legendenergyservices
pizzaeast
jyda
nhacaiuytinvnd
blackfridaysale
007time
459892
lewitzperle
androidrepublic
cresthavenacademy
laorpheum
websitesmadewithlove
teammatesolutions
grilovani
ralaw
goodbrain
showboxpresents
caravan
soc-botanical-artists
vortice
ewizer
booksworld32
haarlemsweekblad
vayatele
connexgroup
theshoppingplace
humanomed
haircomesthebride
pss
awarehq
burdastyle
argylepinkdiamonds
jp-os
dekosites
onewholesomelife
cmwebsite
project77
mclub168
kob-bavendorf
scouttrack
coinarchives
mepps
brow-henna-deutschland
free-range
inklik
kinoqqo
schuetzenbund
ytsetv81
ringsidereport
wxasc
safetynetkids
engeki
207
nepisirsem
yayloh
organicolivia
maya-takaful
isaacphysics
smithtower
itella
town
gncu
bmfarris
appliner
cityan
qua24
metahaven
stoffwindelberaterin
anxagency
amiright
atvidaberg
thewarehousegroup
mywebi
trueimages
instantreply
688111s
nutritiondietnews
1svenska-casinon
synerpa
benimmagzam
ayitech
couponjournal
upvcwindowsfitted
wsis
heftig
198
benevolat-vaud
indret
typefacts
spoonrocket
fryzi
indieretronews
allotment
tristo
gimpusers
ciclismopavese
eikontechnology
shieldpay
wyssfoundation
wawel
redaragon
coinb
gituy
europeangreenbelt
boyaa
eenvakantiehuisje
mybike-magazin
compseson
durabilityanddesign
carturesticarusel
ihs55
bravida
turnstyledesigns
q-park
aaspnet
busnotaba
businesswaste
csuniv
yola
wfaanz
nonmiwehi
ccannj
palegalaid
nasampe
cybersafe
webscape
stampauctionnetwork
web-city
polis
truckdown
rickspringfield
mokka
armtiku
mhacks
codingpirates
cpi
desqredcontcenchasand
aptitus
landsearch
jankauskiene
nutheatakenssoft
avday
mineralminers
ycyd8
basel-themexpose
kaaes
gofluent
liquid
paulus
dtcp
euroxxxmovies
evaco
17100
houseofsachainchi
hippoed
cocotalgolf
nikkenlatam
zxmr
smotriege
weyec
frelsenshaer
benissa
amina-co
kbghwj
qhxcsb
hautetcourt
netplates
turnaround-uk
lock
cekom
colas
yuanyanggold
ivfna
czkqzl
thebodyshop
jafta
grabilla
enzodesign
wirgegencorona
backlinksindexer
cantonchamber
bay-staedtetag
terbit21
thequeenwilmington
menus-recipe
harrisdoyle
visualbadge
viventium
rikujokinen
spiderweb-design
globalmentalhealth
city
provision
sociallifemarketing
guiresjusigbema
procurementandsupply
pickapro
librearts
longfengzb
bitjuegos
hamberger-cc
patentgenius
tingsryd
buk
frankenbrunnen
zpexam
roctogether
yigitbilisim
webring
iledenantes
qualiweb
evoserver
goatmilkstuff
shoplooks
cooplokalevarer
nunggrumen
shxkys
feather
metaevidence
newzhook
carinnetwork
ajleeonline
sxlocklock
dzswxy
cda
maxbarry
hancheng
avanceytec
gutenbergcerts
ruthasawa
montanawhitewater
cetac
finnmarkslopet
irfanview-forum
angelaandithyle
sxdofcom
mediazavtrak
algida
creality3d
vyzkumhypnozy
jinzai100
endurance-info
lg
sizzler
zhijiang
pdfcast
wbsedcl
aid-expo
painelsmm
wiregrassfoodbank
quce001
gunnarpeipman
indegas
julianaspizza
himel
kojenecke-obleceni
atmafitness
eco
ismte
numoola
centerforworklife
sessia
theborzoifiles
delhihotservices
zmo
europa-park
juso77
dmstr
openstart
eigenstart
laumilltrasanolor
lisavienna
montjetza
688111u
amoi
0791quanquan
2bob2
adkbyowner
kazzkiq
28blacks
21yangjie
saren
xbdzvip
mijnbackuppartner
adorehouston
yuzhuagame
thecattwalk
instaud
eightforestlane
aliyiyao
corendonhotels
artworkfolio
youxigz
thisisdesignthinking
eureka
touchshop
skullgirls
web5
w4rri0r
learnersjobs
frauenakademie
client51
neukascyakitzsis
hammerfall
ixir
busrep
swarovski-gemstones
indecomm
web-capture
forcedmigration
jshwyh
allbuds
foleyfoodandwinesociety
simba
wholster
dream-cash
webdesign-huber
automational
quwznshwiurgd
cahk
server2
camras
gastrodirekt
petite18
icapglobal
clivioweb
omnibus
eu-ireland-custom-media-prod
graminorudim
cocoondev
builttoconvert
bonparfumeur
calculette
madisoundspeakerstore
athletawell
tahrirnews
marukei-g
wuji35
bitcoinaudible
splt-laser
149638
kbcdublinmarathon
nysbc
studio7am
presskit
greenlightfund
auntannie
stadt-strausberg
agenciaecan
ntu
bikerbetten
thebestmedia
steinberg-armaturen
dcvmn
ciufcia
winecellar
aaronia
btsport
cafetututango
altfordamerne
candriam
tapiture
affinitytc
mzskin
cityofsouthgate
13
mileycurtain
venerableannuity
2minds
framanotes
jetapp
beetailer
pageflip
cobbgalleria
ownbank
magicfb
courbeneluxhof
wehuntedthemammoth
nhadatxanhmienbac
xuanzhenshai
yaxinshiye
wantedonline
kinakong
greensdidsbury
duneceramics
reserve
ubi6
makeleaps
grimmgallery
eols
feldlinie
dahetuangou
odnokashniki
pomzed
xplaner
cityofgreer
ifhp
supertosty
everydaymarketing
ashleycford
left-baggage
zjjy
bdsmsinglesnetwork
ringpower
harburg-aktuell
masrauplatemla
gruserecpov
onlinefoodordering
ginza-blossom
media-inc
glossy-soratemplates
pomodoro
bitcoinqrcodemaker
standardlifeinvestments
zgsc123
e-deare
bo123cpz
valx
chibi
fatcatsoftware
ejs
liuyiidc
dailynewspadho
webworld
hallporn
boatrace-amagasaki
tpsassured
keralaayurveda
kitafino
5206029
iairjapan
hnqudou
connectmusic
hollyscheatday
fjredcross
healingcancernaturally
abnamroclearing
warriormaven
metaphorosis
quadrusinvestmentservices
personalmanagement
fullychargedshow
comsol
tecido
dhakafiber
britannia
1millionfreepictures
parking
brainnu
dcm-info
foryourparty
umit-tirol
helpchaslaygere
bwaab
teatroliricodicagliari
vialatattoo
addoctane
0773yy
articlecreator
johnpbloch
quester
skenderovic
sitiweb-firenze
friktoria
azpiral
comunicaalcala
lsnikko
andinalink
rijo-castle
cnncecp
tskw
espressive
linux-watch
thetricontinental
socialraadgiverne
yummymedley
merrileeliddiardshop
tingtangcreative
duoclieuhoabinh
sanko-e
vipusknoy-albom
drumbit
35335
vcrepairs
highwoods
avalerehealth
vantagepointperformance
sellingrevolution
nuevercarsmostficduck
creativesguild
hostessblog
parentingplace
jkkj
551759
nirakara
bestmark
fatheralexander
bezorgland
sobrasa
jmdedu
thenewnew
doubleedesign
poleposition
sommetuaue2017
foodyt
exor
ontheimage
ironordermc
ondernemers-nederland
bfwkb
hbenshi
usjudo
cros
pfdm
sierratrax
283333l
theconnectedyogateacher
collaboratemd
happytreesi90
6588881
618884
abminaction
fernstudium-direkt
snoco
superficial
hadrienj
i-pex
simpliservers
plgyg
zephi
nemji
filfhd
hbfy
syjiancai
jntuk
agenciaacerte
asoundofthunderband
siga
sparkasse-herford
provable
cadeauxbarriere
njproductions
smartscript
orioux
ssc
98kfzx
newpeople
safeschools
omegawatches
aquapublica
sonderagency
zectron
holzmann-medienshop
koffmann
thewarehousehotel
bullagastrobar
gilliansarah
pascal
chateau-de-vincennes
citykidsdc
lottomv
qygjxw
ripleycastle
adilet
cido
vactor
webiseny
vesoul
seo18
gup
azuravascularcare
aimeemann
hotel-imperial-palace
palmtreeremoval
bffk
sektioneins
travelstorys
rbncvbr
acrelcloud
beaconcrm
parkovanivbrne
flaseia
samediggi
windows10zj
notmysock
divinacocina
steffensenfamily
anymore
emagnetix
inslav
statistikaamy
tnna
songwritershalloffame
derbyshire-peakdistrict
flarie
fritschi
pomurski-sejem
herbalife
interior-market
alb-fils-kliniken
agentur-ledermann
littlesexdolls
helma
solnyshco
exxonmobilstations
liveschauen
nyanta
pennoni
nurses
ekspresysaeco
sjaakpriester
demar
obt
eg-creative
vetorino
glisshop
efuel-alliance
akbkhome
bucksfamilyinfo
connect
rentonschools
sustainableleatherfoundation
mfti
gradle-dn
narrator-oddthemes
fibokiri
eskayel
pingwhadetara
fondazionedivenezia
its
vplus777
petit-bateau
getfireant
davidlinley
favolist
babadum
6298faj10
taubcenter
laboratoire-gallia
izba-lekarska
learnevents
bio5
localsignal
offshorebvi
antywieszak
endaranetela
bondzio
wordfrequency
zira
actioncancer
wudicong
denefits
tubezaur
dobeuliou
slushii
dxps
clipsex100
hqbuy
tcc117
tyco
titio
musgravegroup
meteorname
lightupcoffee
rdcom
lymediseaseuk
opveteran
emumedia
tataglobalbeverages
2010smotor
sicovers
richardiii
gtaassist
lovelysystems
coingogo
codeflex
efficiencyforaccess
cdek-express
sfic
greenprojectsupport
cyrenians
ahfproducts
naturalbabyshower
contentfuel
sberdisk
robinhoodairport
hsbc
faviconico
timothybjacobs
sjdowntown
bestwaycorp
vuacacuoc
0310abc
visainfinite
bw6000
worldrose
vmcv
mcdonate
fundamentallychildren
alpentherme-ehrenberg
shiphd
polzudaci
etc-graz
47lining
kayax
oberpfalz
wm5188
booksshouldbefree
webhostingreviewslist
bolaitesh
nlc-info
reach
tokyo-bm
214777
berrydigitalsolutions
dlearn
roirekrytering
tp-server
okay
visioncps
glassscratchgone
microfusion
borrowme
lnmb
greendisk
evuonline
webdoggy
phoneky
eipm
berlitz
xiaokangpack
bytesfield
blendbarcigar
ux163
ae
acedigital
alledrenten
mzu
momastore
seotrust
tiaomu
theforbiddencorner
hotel-neptun
cinemawithoutborders
delachauxetniestle
zuri
webinopoly
lang-haus-wohnung
palacestation
utzbilisim
acs-schools
qutiku
martlet
omnimut
rosasoftware
myimperfectlife
designrr
lytym
iwaoocz
gaspjodecor
fantichmedia
brahmakumaris
panel
astrologers
tvrv
chiik
immerse
responsiveweb
tempsducorps
webadvisors
alexiafoundation
hivedigit
yang-feng
amandamontell
axwaresystems
pzts
clueylearning
wierden
bmyp
tvtickets
extipotiliran
arebt
napuarestaurant
calla
ain-tech
zrt
dreamwings
vitamax
gruppe
kstu
jinand
bowmanslaw
rbsurgut
immo-media-research
qv8
kragujevac
capitalism
appying
pivothc
mediaura
chooseandbook
cinos
tullibardine
holmesplace
sccba
01netcn
iambeer
mytripandmore
tecogen
barenforum
culturedtable
webdesignstourbridge
xiangyin
innovativity
lunar
thormuller
ta3
consegna
strategydriven
cyclingprojectitalia
loveyubi
haywardflowcontrol
badlauterberg
aisf
what-is-forex-trading
driven
purestrategy
freethewriterinside
topzone
monster
southafrica-online-casino
gxic
tasteminty
wl-rielt
wxlbjz
imaginepeacetower
draftable
bukwild
placementpartner
avantionline
bexeo
raumbezug
czechtrade
diystompboxes
lurebank
polarfoundation
rqhx
nwautos
imc
hutter1
coolstuff
opendoormission
elhuevodechocolate
kazar
itdida
beststartup
nachalka
hbu
redaedem
legislative
trdh3
wanlibo8
strade-bianche
2228044
dibapc
yacht-finanz
dwgerpmdi3
netebu
vhpa
fotografen
spider-solitaire-online
vbne
widderhotel
toyama-shakyo
onwise
vhsrt
anaptyxis
beaglee
nissan-sec
adp
americanapparel
austingunter
ugccms
mediaprostore
panelfit
verduistering-amsterdam
gopacnetwork
mksol
thelodge
zhonghuijia
gx02j5b6l
ebtekarnews
websiteguy
resonateinsights
kheper
yinmeng1688
woolace
glcu
labbo
nowthenmagazine
havaneser
med
chelseapto
spta
sdlf
cbosz
free4pc
wischik
roesrath
agriview
pantygirlfriends
rexfind
vanceva
q1miaozuanyw
chinainvestment
zan
ville-venissieux
englishplace
spliteye
bitsandpieces
isograd-testingservices
drinkanddrugsnews
zszhcctv
sharpham
bnbhg
rayallen
gpg
debacle
promdevelop
homemate-research-park
xeno-kuechen
flaris
ribesfilemo
923911
forexwise
creality3d
neuelandschaft
sclfsl
schenk-lokal
nemsmuseum
al3abredball
osiux
identidadconsultores
vedantaresources
dartinnovations
martin-membrane
americantobacco
cuisine-saine
kaojiaoshi
tvshowsace
twinkl
tanzsportverband
mptreasury
acerdmodcoali
85996999
jinxian
dianfengzhe
queenslandlabor
ipats
wanlibo7
wanlibo5
keepparamount
lotuswei
spmao
betterdirect
banglejiazheng
iscsme
quotably
centralcharts
hyogoodcaband
jernbanedirektoratet
lincolndiocese
fcfc
ferts
vesti7
trainofthoughts
theportlandcompany
ncppp
azerbaijan-news
netporn
tophomestay
sonyericsson
twdoit
ellenwhite
orangescale
lockstepgroup
5starweddingdirectory
nivea
dlvtc
flawless
dreamscape
wp-parsi
the
moco-inc
deschalm
medestheticsmag
648478
sulidry
marijampole
deltasociety
tce
simppeli
dogevault
aw2s
blackandmobile
lineless
aspire
senasa
titlepremiumcalculator
bjmama
wernersobek
dimence
librorez
9online
internationalfreightforwarders
openlandmap
x
cvmail
artsandlearning
zhuhai-hitech
chengbaba
vrtp
angelcomedy
chaval
bebuzzsibrepen
blackfridaynederland
weichaipower
xszz
www-466866
fl8
getgist
atcgroupservices
bjhbyy
laughingsamurai
nxass
mmidubai
eigaz
naturalhairrules
mwia
fujioilholdings
allgemeinarzt
smartstart
pppmag
fencingworldwide
daevarekeci
moefuns
auchevalchicago
doublepimp
gajsc
digitechsystems
premiumpdf
cafx
sashareiko
509408
apkmodz
0088kf
lqqfmy
homewood-suites
898668
gamehour
naiiv
fanipogody
bullopensource
elkkids
plyconaz
powunity
thegrandyork
octopuscrm
best-indicator-forex
bdjrjxc
discoverideas
ohanloncenter
condosandtown
en24horas
gbs2u
mairie-rueilmalmaison
sw81
timeofgrace
aquadjurs
the5anddime
max-bets
cape-educators
leopalace21
gikacoustics
socceronline
izumihall
synapse
click4survey
venine
zshorten
eeagrants
wholesaleelitejerseysdeal
herrick
changefocus
centrobit
ssmzd
palazzoavino
xmwb
cocoaheads
jstaoxie
flashingmind
nursesonboardscoalition
toupret
ocular-online
zeitzeugenbuero
natur-vejleder
girllivecams
munhwanews
blindboys
ridebeep
siasearch
12tahtoa
godtanaploro
edgegap
secil-group
gofoundation
lestanzedelvetro
ledmary
shangtaoyun
bayerwald-fenster-tueren
webdestination
bodybyboyle
weizankeji
assaabloyopeningsolutions
neti
cracfebert
anzhuo2
agpzj
thecareguide
ourmomentoftruth
justaddcustomers
splashythemes
planetestate
cfsurrey
creativemomenta
thearcolc
thaimooc
stcdio
hsr
rvskins
highlandnews
plainfancycabinetry
ario-kawaguchi
celoterminal
lafidi
glamorose
tolle-webseite
yrmc
icrt
isuv
bergnecarconskowscha
appnet
40137
censusviewer
deviantstrokes
nidecker
internetse
oktagonmma
opensourcegaming
keyboard
demographix
dayofshecurity
rustih
bootstrapocean
unobfuscated
renren
beibei849nr
stephensonenv
ncforum
imcbasket
rumplefish
prioritylogisticsltl
cualsitiodecitas
calcifiedwriting
zitate-und-sprichwoerter
mafengs
sadaharuaoki
encorage
webgia
rainbowweddingnetwork
babysits
tende-capris
mytestme
statenislandusa
recruitmentbuzz
bloodpressure911
omnicasaweb
hosgeldinbonusu