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Treatments For ADHD in Adults Adults suffering from adhd are usually treated with psychoeducation medication and skills training as well as psychotherapy These medications contain stimulants that increase and balance neurotransmitters which are brain chemicals Your doctor will inquire about your familys medical history and take a physical examination to rule out medical conditions that could cause symptoms similar to ADHD Narrative Therapy A therapist trained in narrative therapy can assist those suffering from ADHD get rid of their symptoms This approach helps them consider their issues as external problems rather than internal blame It also helps them recognize their strengths which can help them become more proactive in dealing with ADHD challenges Narrative therapy can be used in a group setting or as individual therapy In group therapy patients discuss their experiences with other patients who have similar problems They can talk about how their struggles have impacted their school or work and learn strategies to improve their performance They can also hear stories from those who have overcome their struggles and feel encouraged that they are not in isolation Many people with ADHD have trouble speaking about their issues and so they prefer to remain silent about their struggles Narrative therapy helps them communicate their issues in a way that they can gain acceptance from their parents or teachers This can help alleviate their anxiety and overcome challenges at home school or work Cognitive behavioral therapy CBT is a form of therapy for talking that is based on research that has shown the connection between feelings thoughts and behavior It can help adults with ADHD identify when their emotions and thoughts cause problems and suggest ways to change their behavior Adult medications for ADHD are typically prescribed drugs that include stimulants or nonstimulants Certain people suffering from ADHD are treated with antidepressants like bupropion which is slower than stimulants and may be a better choice for adults who have other health issues or cannot tolerate stimulant medications due to side effects Some people with ADHD struggle to maintain relationships due to their forgetfulness and easily influenced Interpersonal therapy IPT can teach how to handle these issues and help them develop better communication skills which can help them to connect with loved ones This kind of therapy can also teach them how to handle conflict and misunderstandings in more effective ways Cognitive Behavioral Therapy CBT is among the most scientifically backed forms of therapy for ADHD for adults CBT concentrates on modifying the behaviors that contribute to your symptoms It also targets negative emotions that can lead to problems and teaches you how to recognize and replace unhealthy thinking patterns with more positive ones This kind of psychotherapy is a viable treatment option since it helps you develop skills that can be used even after sessions with a therapist are finished CBT can also be used in conjunction with medication and a lot of people are finding that combining medication and behavioral therapy is the most effective way to go A typical example is someone like Susan who is often late to appointments because she has no system in place to manage her calendar and tasks During the CBT session shell work with her therapist to design a system that will assist her in staying organized They may help her develop an agenda for the day or utilize an app to manage her daily tasks Theyll also collaborate to identify triggers that lead her to chaos and poor management of time For instance they may discover the root causes that are leading to anxiety and stress and fear of social interactions or failure at work Adults with ADHD who arent treated are more frustrated and suffer setbacks at work and in their everyday lives They tend to be pessimistic and selfcritical about their abilities Adults suffering from ADHD can learn how to recognize unhealthy selfbeliefs thoughts patterns of thought and emotions that can lead to these thoughts They will also be able to change their expectations and their behaviors Cognitive Restructuring Addressing Unhealthy Thinking Patterns In CBT sessions the therapist will instruct people who suffer from ADHD to recognize and challenge the negative thoughts that can cause anxiety and depression Theyll also be taught to develop a more realistic and positive mental attitude about their abilities to succeed which can improve motivation and productivity Cognitive behavioral therapy is grounded on the present in contrast to traditional psychodynamic and analytic treatments which are built on childhood experiences This makes it a more pragmatic and resultsoriented approach than other types of therapy For example the counselor will set out goals and agendas for each session which can be evaluated in terms of specific and quantifiable outcomes such as boosting productivity or emotional wellbeing Mindfulness Meditation Mindfulness meditation is a form of relaxation therapy which involves being present in the moment This kind of meditation has been proven to increase focus on a task decrease thoughts of wandering and control emotions It also helps alleviate comorbid conditions like depression and anxiety Research suggests that mindfulnessbased training may help to minimize symptoms of ADHD in adults by enhancing executive functioning and emotional regulation Mindfulnessbased treatments as opposed to stimulant or nonstimulant medication are geared towards addressing the underlying brain disorders that are associated with ADHD These include impaired working memory and poor ability to organize During mindfulness meditation people are aware of their feelings and thoughts without judging them This gives them a rounded view of their lives and to move through them with a slower pace This technique can be utilized in conjunction with cognitive behavioral therapy Researchers have discovered that mindfulness meditation can help people with ADHD improve their focus and reduce impulsiveness It has also been shown to reduce symptoms of depression and improve mood which is particularly crucial for those suffering from multiple disorders like depression Mindfulnessbased treatments are also more affordable than traditional medications MAPs for ADHD Program is one of various mindfulnessbased treatments designed for adults with ADHD This program adapts the most effective ideas from other mindfulnessbased therapies and makes adjustments to the length of formal meditation practice both in the sessions and at home This shortened duration is based on the characteristics of the clinical manifestations of ADHD and a concern that excessive formal meditation could hinder ADHD treatment In one study MAPs for ADHD participants showed improvement in their ability to remain focused during a work task and demonstrated reduced selfreported impulsiveness and hyperactiveimpulsive symptoms on the Symptom ChecklistRevised treating adult adhd for ADHD program also incorporates mindfulnessbased training in emotional regulation which is particularly important for people with ADHD who are at risk of developing a mood disorder such as depression The practice of mindfulness can be challenging for adults suffering from ADHD It requires the ability to be able to sit still and focus on the current experience for long durations of time which isnt easy for people with impulsive or hyperactive subtypes of ADHD There are other types of meditation that can be used to achieve the same benefits including movementbased activities like walking and yoga or calming activities such counting beads or folding napkins Its all about finding a style of meditation that is suitable for the person Family Therapy Family therapy can help adults with ADHD learn to manage their symptoms It can also benefit those who live with them Family therapy can teach them how to communicate and interact with the person with ADHD which can prevent strained relationships It can help them learn to set healthy limits and limit their involvement with the disordered individuals selfdefeating behavior Talk therapy for adult ADHD usually involves individual psychotherapy with family counseling or marriage and relationship counseling to improve communication skills support and understanding between spouses and partners It may also incorporate supplementary therapy such as cognitive behavior therapy or dietary interventions to manage diet and nutrition which can be a major issue for adults suffering from ADHD Individual therapy can tackle the emotional baggage adults with ADHD carry including feelings of shame and embarrassment for issues at school and work failure to establish social connections as teens and children with low selfesteem and resentment toward those who are critical or nagging them It can also assist them to identify and replace beliefs that are not true such as a negative selfimage or the belief that there is only one way to handle things with more realistic positive thoughts In certain situations the therapist may employ questionnaires or other assessments to identify whether other mental health issues are present alongside ADHD These can include anxiety or mood disorders They may also include sleep disorders substance abuse eating disorders or sleep disorders The therapist will then concentrate on these areas and may even prescribe medication if necessary A behavioral coaching program can be a valuable element of adult ADHD treatment In treating adult adhd to traditional therapists who concentrate on emotional issues coaches help people find practical solutions to everyday problems and are trained to help people overcome particular challenges in their lives They can show you how to organize your home and office prioritize tasks and manage money Some coaches meet with clients at their homes while others travel long distances Many experts advise parents to first test family therapy with their child prior to deciding on medications Research has shown that combining therapy and medication can help reduce the primary ADHD symptoms more quickly and effectively than just meds and may also help reduce the effects of adverse effects It also helps improve symptoms of closelyrelated conditions like depression or anxiety as well as improve family functioning