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https://riskchime8.bravejournal.net/10-add-symptoms-that-are-unexpected

ADHD Symptoms For Women Girls and women with ADHD can experience a variety of symptoms including inattention hyperactivityimpulsivity and anxiety However these symptoms can be less apparent than those of boys and men who suffer from ADHD which could lead to underdiagnosis or misdiagnosis Women may also experience symptoms exacerbated due to hormonal changes like during menstrual cycles pregnancy and perimenopause the four years leading up to menopausal ADHD treatment that includes strategies for living and medication can enhance relationships and help people get their lives back on track at home and work Inattentiveness Everyone misplaces their keys or forgets to complete an assignment at times but those with inattention ADHD arent able to keep their focus on the things they require for everyday life They might forget to clean up their laundry or empty the trash bins They also have trouble keeping up with conversations Their homes are often messy and unwashed They are prone to making mistakes that can result in costly consequences Females who have inattention ADHD also have more difficulty dealing with academic failure and social rejection as compared to their peers They may develop dysfunctional strategies for coping like selfharming behaviors and a lack of ability to keep friendships or access peer support This can result in emotional distress and a low mood They might try to compensate for these difficulties by gaining a confidence and may result in highrisk activities such as drug and alcohol consumption promiscuity andor gang involvement Adults may have trouble diagnosing ADHD as symptoms can change over time Its crucial to undergo a an exhaustive mental and medical assessment so that a skilled healthcare provider can make an accurate diagnose They will consider the persons past and present behavior including childhood events Theyll also check for other conditions that could cause similar symptoms such as anxiety and stress minerals deficiency hearing and vision problems sleep disorders learning disabilities cognitive decline allergies and certain medications Adults with inattentional ADHD can be treated with psychotherapy lifestyle changes and medication The most commonly used ADHD drugs are stimulants such as dextroamphetamine or methylphenidate They help improve concentration and decrease impulses Nonstimulants such as clonidine and atomoxetine are used when stimulants do not help or cause adverse side consequences Therapy can also aid adults suffering from inattention ADHD develop a better understanding of their surroundings and develop coping strategies which will help reduce the symptoms They may benefit from cognitive behavior therapy CBT which teaches them to modify negative thought patterns and manage their emotions A life coach or ADHD coach can also be beneficial for adults assisting them to establish a routine and establish realistic expectations for themselves female symptoms of adhd suffering from ADHD may have difficulty to understand and may not be aware of the impact of their symptoms on their lives They may have difficulty to remain focused or organized which can cause problems at school and work as well as their personal lives They are more likely to be suffering from other ailments such as anxiety or depression These comorbidities could have a direct effect on their symptoms as well as how they manage those symptoms Because of the manner in which ADHD affects girls and women in particular they can develop low selfesteem and have difficulty maintaining friendships This may make it more difficult for them to seek help as they may be less likely to receive referrals by parents or teachers In addition rating scales used to diagnose ADHD are still skewed toward male behaviors Women also have the ability to hide their symptoms which could cause them to go undiagnosed and undertreated A second challenge is that adhd symptoms can change from daytoday This is especially true in the course of hormonal changes like the menstrual cycle or pregnancy In addition hormones have an effect on the function of certain parts of the brain including executive functions sleep verbal memory and concentration For instance estrogen levels decrease after ovulation and in the middle of the menstrual cycle while progesterone rises This combination can worsen ADHD symptoms Girls and young women with ADHD tend to be more impatient and impulsive leading to more conflict in their relationships They are at a higher risk of engaging in sexual activity with partners who they arent sure about and they may have difficulties asserting their desires They may also be at a higher risk of sexual assault or domestic violence since they do not have contraception Adhd sufferers and their daughters may find effective coping techniques that will help them manage symptoms symptoms of adhd can also benefit from getting therapy like cognitive behavioral therapy to better understand and manage their emotions and thoughts and to replace unhealthy behaviour patterns with healthier ones In some cases doctors may recommend couples therapy or family therapy in order to tackle the issues women and girls with ADHD face in their relationships Impulsivity Women and girls who suffer from ADHD might be more likely to struggle with controlling their emotions This may manifest as mood swings or difficulty dealing with criticism or stress It could be accompanied by an sensitivity to sexual abuse or other forms of victimization They could also be more likely to experience psychosexual issues such as sexual promiscuity or a greater risk of unplanned pregnancy or sexually transmitted diseases Females with ADHD are more likely to seek adult help The same impulsive signs that men and boys with ADHD are prone to can be seen in women and girls suffering from the disorder such as being fidgety constantly at a loss irritable or restless talking a lot and making decisions without thinking it through These issues can lead to them being abrasive unkind and engaging in risky behaviors Some women and girls who suffer from ADHD are also prone to nonsuicidal selfharm NSSI which can include burning cutting or scratching This is especially true in adolescence Many women and girls with ADHD can mask these symptoms even though they cause difficulties at school or in the workplace This can make them appear more conscientious or perfectionists It can also prevent others from noticing that theyre easily distracted or having difficulty keeping their focus Women with ADHD have unhealthy coping mechanisms that include drinking alcohol or other drugs to mask their difficulties The scales of rating used to diagnose ADHD are still skewed towards male behavior which may cause a misdiagnosis for girls or women The symptoms might not be recognized as connected to ADHD and may be internalized leading to feelings of shame and low selfesteem For adults and teens with ADHD A diet that is rich in fruits vegetables whole grains healthy fats protein and healthy fats can improve attention and mood Regular exercise can boost concentration and focus and release feelgood neurotransmitters that reduce anxiety stress and depression in those with the disorder It can be helpful to consult a registered dietitian to create a plan that works best for each individual Anxiety Anxiety is normal but if it becomes uncontrollable and interferes with your daily life it could be a sign of an anxiety disorder Anxiety disorders are characterized by unease distress and a high level of fear in normal or nonthreatening situations They can be present even when there is no reason to worry and can cause physical symptoms like stomachaches headaches or a fast heartbeat Anxiety disorders affect more women than men and can have a negative impact on work and relationships It is also possible that gender plays a role in how your ADHD and anxiety are treated Many women who suffer from both ADHD and anxiety have mood swings that could be mistaken by others as overly emotional This can cause social problems such as broken relationships or job opportunities that are not fulfilling These mood swings can cause insomnia and can make your anxiety symptoms worse The symptoms of anxiety and ADHD are more evident at certain times in your life based on your gender age and hormone levels For instance if youre an adult woman suffering from ADHD your symptoms can fluctuate throughout the month or during menopausal and pregnancy due to hormonal changes ADHD symptoms may also be more noticeable when menstruating or when youre under stress such as the breakup of a relationship job loss or major life events Getting enough sleep can help alleviate symptoms of anxiety and ADHD so try to go to bed at the same time each night and establish a regular wakeup time To get better sleep try listening to calming music prior to bed or meditating Eating healthy can reduce anxiety and ADHD symptoms Try removing foods that cause allergies or sensitivities Consume plenty of fruits and vegetables whole grains whole grains nutritious fats and lean proteins Exercise can also help reduce symptoms of anxiety and ADHD Try exercising for 30 minutes every day or utilize a light therapy box to increase exposure to natural sunlight