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Signs of Attention Deficit Disorder in Adults Many people with ADHD dont completely recover from the condition until they are older In fact 30 percent to 70 of children diagnosed with ADHD continue to exhibit symptoms into adulthood Adults can experience various symptoms Hyperactivity for example tends to diminish with age In addition the symptoms often appear in different areas of life as adults such as at work or in relationships 1 Trouble focusing Inability to focus on a single task can cause serious problems It can cause issues at school or work and also in relationships In some cases it can create depression or anxiety You can take steps to improve your ability to focus Stress or illness as well as a lack of sleep can all cause difficulty focusing A mental health professional will perform an extensive assessment to determine the cause of your symptoms They will then devise an effective treatment strategy People suffering from ADDADHD have difficulty keeping their focus focused on the task at the moment They can be easily distracted by extraneous stimuli or daydream without realizing it They often fail to attend appointments or lose glasses keys and phones These issues can hinder routine tasks and hinder them from realizing their short and longterm goals Inattention ADHD is defined by the difficulty in working or studying as well as missed deadlines and inability to finish assignments The majority of people with ADHD have trouble organizing their business or homework records They live in messy homes and frequently lose their keys or phones Its important that you speak to a therapist if you have trouble staying focused BetterHelp can help you find a licensed and accredited therapist who can assist you with mental health issues like attention issues Start your search now Its free and confidential 2 Having trouble staying organized Many people with ADHD have difficulty staying organized This can cause problems in the workplace or at home People who suffer from ADD are often disorganized and easily distracted They may also have difficulty following instructions or keeping appointments as well as paying bills They often forget to bring important items like keys wallet and phone They also dont remember the place they put things or lose them People with predominately inattentive type ADHD formerly ADD lack the hyperactivity component that is common in Predominately HyperactiveImpulsive Type ADHD and Combined Type ADHD They are often thought of as daydreamers disorganized at workplace or in the classroom They can also struggle to follow directions They have difficulty with tasks that require lots of brain power and they often make a mistake Women tend to be more likely to display symptoms of inattentive ADHD than men They may be more adept at concealing their symptoms or relying on strategies to overcome them and make it difficult for others to recognize an issue They might feel selfcritical or lack selfesteem Adults with ADD may benefit from a coach in everyday life as well as a workplace mentor A coach can assist with organizing skills for example keeping a daily planner and prioritizing tasks A mentor can aid with social skills for example maintaining a calm attitude in stressful situations and dealing with difficult coworkers signs of adult add of apps available on smartphones can help those with ADHD keep track of calls or emails chores and other errands 3 The difficulty in making decisions Adults with ADHD may experience difficulties in their relationships or at work because they are unable to follow rules and remain organized They are also unable to keep track of their schedules They may be impulsive in their spending habits and struggle with managing money They may also have problems with their health such as weight problems and chronic tension stress or anxiety depression low selfesteem and insomnia Adults may not be aware of ADHD symptoms or those who were never diagnosed as children may not recognize they have the disorder until they reach adulthood A trained mental health professional or health care provider can assess a persons ADHD by asking about their childhood experiences as well as their behavior They can also utilize the standard ADHD symptoms checklists or behavioral ratings scales to determine whether a person has ADHD Untreated ADHD can cause frustration and embarrassment However a diagnosis can provide some hope and guidance With the right treatment and support adults suffering from ADHD can overcome their struggles and live productive lives The same impulsivity indecisiveness and insanity that make it hard to succeed in some areas could also be the source of incredible creativity passion and energy These traits can lead to incredible results when taken care of 4 Stress is a difficult thing to manage Stressful situations are common in adulthood and they can also create issues for those with ADHD Many people suffering from the disorder have trouble focusing or staying on tasks when they are overwhelmed by their school work family life or other obligations This can lead to anxiety which may make their attention issues worse Talk to your doctor If you are feeling overwhelmed by your responsibilities and often feel stressed Theyll want to know your medical history as well as review any issues youve experienced at work or in relationships Theyll also use standardized behavior rating scales and ADHD symptoms checklists to assess your condition You can also take psychological tests that test your working memory and executive functioning abilities such as planning and decisionmaking and visual and spatial abilities Children teens adults and children who are inattentive ADHD may have difficulty following instructions like doing their chores or homework or completing tasks at work like writing a report or sending an email They may also forget appointments or easily get sidetracked when theyre trying to focus Adults with inattentive ADHD have different symptoms than children Many people are not diagnosed until they reach a certain age Some adults have struggled with undiagnosed ADHD symptoms all their lives and believe that the cause is other factors such as depression or anxiety Ask your doctor if it is possible to take part in a study to find out more about the most recent treatments for ADHD 5 Trouble Making Decisions in the Workplace Indecisiveness is a frequent but complex issue that can affect a persons professional life in a variety The issue stems from many psychological reasons including fears of making a wrong decision and a struggle to maintain selfconfidence can impede productivity at work and cause conflicting work habits for coworkers It doesnt matter if its a brief moment of uncertainty or a longlasting struggle understanding indecisiveness is paramount to the success of an individual and their professional career Indecisiveness in adults suffering from ADHD can take a variety of forms dependent on the individuals needs and the specific signs Inattentionally impaired adults who are not diagnosed with ADHD might have a difficult time staying organized sticking to a plan and remembering personal and work items like appointments and documents as well as telephone numbers They may also struggle with financial issues such as not paying bills on time or spending impulsively more than they can afford Indecisiveness can be caused by many different factors including adulthood responsibilities to childhood experiences and stressors It can be overcome by focussing on the positive aspects of the situation weighing alternatives and gaining confidence in oneself If this approach doesnt work you can seek the advice of trusted colleagues or mentors to gain valuable insights and increase your confidence If these tactics dont work a medical professional can help with the diagnosis of ADHD and suggest additional treatment strategies 6 Emotional issues Adults with ADHD typically have difficulty controlling their emotions This can cause impulsive behavior mood swings and problems with work and relationships Having problems with emotional regulation can lead to anger low selfesteem and a lower quality of life People with the inattentive form of ADHD often have difficulty coping with emotions This kind of ADHD can affect anyone of any age and can cause issues with organization having trouble staying on task trouble remembering excessive daydreaming and forgetfulness Inattentive ADHD can cause trouble keeping the track of assignments schoolwork and appointments It can also result in frequent misplacing items like glasses keys cell phones and keys Hyperactiveimpulsive ADHD can occur in children teens and adults It can cause restlessness fidgeting tapping and talking a lot even in situations when it is not appropriate It can also lead to problems with making decisions and interruptions People who have difficulty regulating their emotions are more at risk of poor physical health This includes headaches muscle tension and heart disease They may be afflicted by strained or negative relationships at work and an overall poor quality of life You can calm your emotions if you are struggling to manage your emotions at work by placing some distance between yourself and the source of your emotional stimulation You can also try to reframe your reactions by looking at the situation from a different perspective or finding a way to divert your focus