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Severe Anxiety Disorder Symptoms Anxiety is a normal feeling and can aid you in preparing for exams pay off bills before theyre overdue or focus on your work However if youre suffering from anxiety disorders that are severe it can affect your everyday life Genetics and environmental factors are both factors in anxiety disorders A chemical imbalance in your brain may cause them 1 Panic Attacks A pattern of panic attacks that is unexpected and recur can be an indication of severe anxiety disorder A panic attack is a sudden and intense fearful episode that triggers challenging physical symptoms such as a tense heartbeat and shortness of breath These symptoms could be similar to an attack on the heart or a traumatizing experience and they are often very disorienting A panic attack typically lasts no longer than 30 minutes but can appear to last for a longer time You may feel exhausted and wornout You might even think youre insane or that you are dying If you are experiencing anxiety try to remain calm and remember that it will end soon It helps to find a location that feels secure calm and calming to you it will be different for everyone During an attack focus on slowly tensing and then relaxing each muscle within your body You can keep a journal or a journal in which you keep track of your thoughts feelings and emotions during an assault Consult an expert in mental health for help identifying the triggers that trigger panic attacks You can then learn more effective ways to react to them Psychotherapy and medication can be effective in treating anxiety and panic attacks disorders Psychotherapy can be a mix of techniques including cognitive behavioral therapy CBT When you engage in CBT sessions you speak with a therapist to learn healthy coping techniques and how to change bad habits and beliefs You can also utilize relaxation techniques or mindfulness meditation to lessen stress and improve your quality of life 2 Anxiety attacks If you are experiencing uncontrollable sudden panic attacks that cause your heart to pound this could be a sign of a severe anxiety disorder This condition is not the same as feeling anxious or concerned in the aftermath of a stressful event It is constant and can affect your daily life It can also trigger symptoms like twitching trembling muscle tension nausea irritability and trouble concentrating The most commonly used type of anxiety disorder is known as generalized anxiety disorder GAD GAD makes you be extremely anxious or nervous about everyday issues even though theyre unlikely to impact your safety or wellbeing People with GAD worry about the same thing for months or even years Other anxiety disorders include obsessive compulsive disorder OCD as well as posttraumatic stress disorder PTSD and selective mutism The latter is a persistent inability to speak in certain social settings Anxiety may be related to medical conditions like chronic illness or heart disease and it can sometimes be caused by medication Anxiety disorders are usually treated through psychotherapy or medication Talk therapy such as cognitive behavioral therapy CBT can help you change the way you respond to and think about situations that trigger anxiety Antidepressants antianxiety medication and betablockers for heart issues can be included in the medication list These medications can be used as a whole or together Other therapies include exercises relaxation techniques and healthy eating habits 3 Irritability Irritability is defined as being angry impatient or easily annoyed with minor things It could be a sign of a severe anxiety disorder Anxiety can cause people to be irritable because they are constantly thinking about threats which triggers their fight or flight instinct It could be caused by the person themselves or by someone else such as a spouse or a child who does not understand their condition Irritability may also be an indication of other health illnesses like hormonal changes or diabetes It can be triggered by certain foods medications or alcohol If you are noticing youre more irritable than usual you need to see your physician for an evaluation Your doctor may prescribe psychotherapy such as cognitive behavioral therapy or prescription medication depending on the cause of your irritability There are a variety of treatment options for irritability that stems from anxiety Start by talking to a therapist or practicing relaxation techniques You can locate a therapist in your area by using this tool and a lot of therapists provide sliding scale rates that are based on income You can also take an anxiety medication However it is important to consult your doctor prior to taking any new medication 4 Trouble Concentrating The effects of severe anxiety can make it difficult to function during the day If youre experiencing anxiety symptoms that appear excessive in contrast to the actual threat or doesnt respond to selfcare methods talk to your healthcare provider There are many effective anxiety treatments available Difficulty concentrating is often the result of being preoccupied with anxious thoughts or worries For example if youre concerned about failing an exam your mind may fixate on this concern in such a way that it becomes difficult to focus on other things This kind of loss of focus could also indicate that your anxiety is growing or that you suffer from another mental health problem such as depression The exact reason people have anxiety varies however research suggests that it could be due to changes in brain chemical processes Stress from the outside is also believed to cause anxiety disorders like trauma from childhood and the death of a close family member Other causes include the use of drugs and sleep deprivation If youre having difficulty concentrating Try to cut down on distractions like television or your phone and stick to a healthy diet Relaxation techniques and getting enough sleep can also reduce anxiety symptoms If these methods dont work you consult your doctor about medications to treat anxiety symptoms Psychotherapy is also an option which is a type of counseling that helps you learn the impact of your emotions on your behaviors and ways to alter these negative patterns One of the most popular kinds of psychotherapy is cognitive behavioral therapy CBT 5 Sweating The majority of people experience sweating from time to time however if your anxiety is causing excessive sweating that is chronic or recurring you should consult with your doctor This is especially true in the case of other signs of anxiety like an accelerated heart rate and changes in breathing that interfere with your daily life and if the sweating occurs in the night The sweating that is associated from anxiety is triggered by the bodys natural response of fight or flight to perceived threats which triggers adrenaline and cortisol These hormones can activate the apocrine glands which can trigger excessive and uncontrollable perspiration These sweaty episodes can occur when youre physically active when you are feeling anxious or without apparent cause They can be unpredictable and fluctuate depending on the intensity of your anxiety Certain people develop a habit of avoiding places or situations that make them be anxious which can result in anxietyrelated behavior like not getting ready for an interview or avoiding social events This avoidance can be dangerous as it can worsen your anxiety However there are ways to overcome this issue such as therapy and medication Psychotherapy also called talk therapy and medications are the most effective treatments for anxiety Early intervention is key to managing your symptoms and improving your quality of life Find an therapist who is trained in cognitive behavioral therapy which is the gold standard for anxiety treatment 6 Nausea Anxiety can lead to stomach churning or nausea for many reasons The bodys reaction to anxiety is similar to the way it reacts to danger and alerts the body and brain to prepare for an emergency situation of fight or flight Its the same reaction that people experience after a traumatizing experience such as a car accident or shooting When the fightorflight reaction takes place chemicals are released into the brain to prepare the body for the possibility of danger Blood is redirected from the digestive system to the lungs or heart Because the stomach and the brain are closely linked emotional changes can lead to physical sensations such as anxiety and nausea If the anxiety and nausea are severe enough to interfere with daytoday activities its crucial to speak with a mental health professional They can identify the cause of the symptoms and suggest solutions including medication There are a variety of ways to lessen nausea and vomiting due to anxiety including distraction techniques deep breathing exercise and selfcare techniques such as yoga or meditation Distraction can be as simple as listening to music or retracing the steps of 100 Water and light small meals throughout the day can also help reduce nausea If you have a sensitivity to certain foods try eliminating them from your diet until the nausea subsides Treatment options for the longterm include cognitive behavioral therapy exposure and response prevention and complementary health practices like mindfulness support groups and stress management