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Mental Health and Emotional WellBeing Mental health is a state of equilibrium that allows people to live their lives in accordance with universal principles It is the capacity to experience appropriate human emotions empathise with others and be productive Many factors can affect your mental health such as genes stressors medications and brain chemical imbalance With effective treatment and recovery supports most people living with mental illnesses can recover and live a fulfilling life Emotional wellbeing It is the ability to control your emotions and thoughts and also connect with other people It can help you bounceback from setbacks and feel good about yourself It is also known as emotional wellbeing socialemotional wellbeing and relationshipbased wellness Emotional wellbeing is a crucial aspect of overall mental health People who have a high level of emotional wellbeing are able to face the challenges of life and keep their negative emotions under control They can view problems from multiple perspectives and can build resilience and gain lessons from their experiences People who are in good emotional health are also able to build strong and lasting friendships because they are able to be themselves in healthy and balanced ways The state of your employees emotional wellbeing is a major factor in productivity Employees who are happier at work perform better according to research Selfcare is one method to improve your emotional wellbeing This means getting enough sleep interacting with family members and implementing selfcare You can also enjoy doing something you enjoy such as walking 10 minutes a day It has been discovered that these routines can improve your brain boost your mood and reduce stress It is crucial to share your feelings with those who are around you whether youre content or not This is because those who are welloff emotionally are a lot more likely to seek assistance when they require it This could include speaking with a friend attending an emotional support group or even seeing a psychologist Its also important to recognize that being emotionally healthy doesnt necessarily mean that youre always happy Even if its possible to deal with your emotions its normal to have negative feelings For instance if being fired from your job you might experience anger or sadness Managing your emotional wellbeing can be difficult particularly if youre under stress You can establish a system of care that can assist you in overcoming your issues These systems may include things like a positive outlook regular exercise and good eating habits They can also help manage stress and build your resilience Wellbeing psychological Psychological wellbeing can be described as the ability of a person to manage their emotions and cope with difficulties It also refers to an individuals ability to adapt and handle life changes These are factors that affect the ability of a person to function effectively in the community and at work The psychological wellbeing of a person can have a positive effect on productivity success and performance at work and school This includes a persons motivation and concentration as well as decisionmaking abilities It also helps an individual to build strong social bonds and interact with other people in a healthy manner Mental illness is a health condition that affect how you think and behave They can cause stress and make it difficult to function at school work or at home They are serious medical conditions and can be treated with medication or psychotherapy The first step is getting an accurate diagnosis Then you will be able to decide what treatments are right for you Psychiatric illnesses and psychological wellbeing influence each other Mental illness can cause low levels of emotional and cognitive functioning while a lack of psychological wellbeing can lead to issues with social interactions It is important to identify and treat both disorders as they can have a a devastating effect on your life Many researchers are beginning to see mental health as more than just the absence of disease or dysfunction This new approach stresses positive feelings and thriving It also emphasizes quality of life as reflected by theories of eudaimonic or hedonic This new paradigm is gaining recognition in public health policy It is important to develop policies that address the whole spectrum of mental health needs The current focus on mental health is a welcome shift from the prior emphasis on disability and disease It is crucial to address the root causes of mental illness and work towards eliminating stigma Stigma and discrimination can be barriers to care preventing patients from receiving the care they require Organizations like Changing Minds educate the public on mental health issues and provide assistance to people suffering from mental illness Social wellbeing Mental health is a complex issue that affects both those who have a mental illness and those who do not It is a thorny issue that affects both people who suffer from mental illness and those without People who are mentally ill are frequently marginalized and criticized which can affect their quality of life It is important to recognize the symptoms and signs of a mental disorder so that you can seek treatment if required Although there is no one definition of mental wellbeing the majority of experts use it to define the state in which people can be able to be able to realize their potential to work effectively and efficiently and contribute to the community A person who is in good mental health is also able to bounce back from difficult situations This is known as resilience There are many ways to promote and measure mental health The World Health Organization WHO among others has created a set of fundamental dimensions that are used in different locations and countries These include an individuals sense of control over their surroundings the capacity to withstand stress and the ability to seek help for mental stress The WHO has created mental wellbeing as a definition that is focused on psychological emotional and functional capabilities This concept is heavily influenced by both hedonic as well as eudaimonic traditions which emphasize positive emotions and superior functioning respectively However this method could be a barrier for people who dont believe they are capable of achieving their goals people with mental illness and those who are subject to social exclusion and stigmatization Mental disorders are the primary cause of disability morbidity and death in the world They are often linked to other medical conditions and may cause unemployment poverty and a lack of social support They can also cause lower life expectancy and worse outcomes in education and employment In many cases these diseases can be treated and prevented with the appropriate support services A healthy social life is vital to mental health and can be improved by building strong bonds with others how to get a private mental health assessment is especially true for people who have experienced trauma or challenging experiences in their life Having healthy stable connections can enhance your feelings of happiness and boost your capacity for resilience in the face of adversity In addition it can lower the risk of certain health conditions such as dementia Physical wellbeing A persons physical health can have a direct effect on their mental health Its about the ability to eat nutritious foods and exercise regularly It also includes obtaining medical treatment that is preventative for injuries and illness It also requires a healthy sleeping pattern and a conscious awareness of the need to engage in social activities People who are physically unhealthy tend to be less happy and may be more difficult to cope with lifes stressors People who are not in good mental health might also neglect their physical health and fail to receive routine tests which can detect serious health conditions like heart disease or diabetes Mental health issues can affect the way a person performs at school work and home These disorders include bipolar disorder anxiety and depression They can also affect the relationships of a person and can lead to substance abuse Although it is not uncommon for people to experience these symptoms getting a diagnosis and treatment is the first step towards improving mental health Treatment options can include psychotherapy and medication There is a growing awareness that physical and mental wellbeing are linked Many of those who are treated for mental illness have reported improved physical health Additionally those who manage their issues with psychotherapy medication and other psychosocial treatments are more likely to live a longer life than those who do not seek treatment Contrary to the notion that people is good even if theyre not depressed or anxious it is essential for mental health conditions like anxiety depression and bipolar disorder to be identified and treated These conditions can make it difficult for people to identify their symptoms and seek help because they are viewed as stigmatized However the reality is that most of these disorders can be treated and the benefits of seeking treatment outweigh any negative effects There is a growing recognition that there are a variety of methods and philosophies to improve mental health These strategies are typically founded on positive psychology and focus on emotional wellbeing as well as the capacity to enjoy lifes pleasures and the flexibility to deal with lifes challenges