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https://www.iampsychiatry.com/anxiety-symptoms

What Are the Physical Symptoms of Anxiety Many people are unaware that they suffer from anxiety due to their physical symptoms For instance an increased pulse or sweating This is because the bodys fight or flight response is designed to get us away from danger swiftly This can cause physical discomfort and discomfort when its chronic Here are a few of the most commonly reported physical symptoms of anxiety Heart palpitations Heart palpitations are a frequent indication of anxiety Theyre the feeling that your heartbeat is skipping The fluttering or flipping sensation can cause you to feel dizzy and feel lightheaded Palpitations can be more intense or frequent when someone is having an anxiety attack These episodes can be frightening This is due to the bodys normal reaction of fightorflight that is meant to help you escape from or fight off an actual threat But when youre anxious your brain triggers this response even though there isnt any threat The problem is that this response is so strong that it can cause physical symptoms like stomach pain shakiness and headaches It can also cause irritable bowels syndrome and difficulty sleeping It is important to keep in mind that heart palpitations are usually harmless but they can be an indication of an undiagnosed heart condition such as atrial fibrillation If you experience these symptoms talk to your doctor right away They may request an ECG or refer you to a doctor depending on the reason they believe is the cause In certain situations your doctor may suggest treatments that are focused on the reduction of anxiety and stress Cognitive behavior therapy in which you are taught how to change your mental attitude and response to situations and relaxation techniques such a meditation and deep breathing are all examples of these treatments They may prescribe medications such as betablockers which are typically prescribed to treat high blood pressure but can also slow down the heart rate You can also use vagal maneuvers such as bearing down on your stomach squeezing it squeezing your breath or splashing cold liquid on your face to reduce heart electrical stimulation These can slow the heartbeat and stop the irregular heartbeats that can trigger anxiety Breathing quickly When a person feels nervous their body releases hormones to prepare for fighting or fleeing any immediate threat This response can cause blood to flow into arms and legs and make you feel breathless This is because your body is using all the oxygen available to help fight or run away The sensation of being short of breath isnt harmful but it can be scary for certain people If a person is suffering from anxiety on a daily basis and causes problems in their life they should talk to their physician They may prescribe medication and instruct methods for managing stress A health professional can also determine if the symptoms are related to anxiety or a medical condition For instance breathing problems can be a symptom of lung or heart diseases If you believe that your breath is getting shorter is caused by one of these conditions it is important to seek medical help as soon as you can Breathing exercises can be very beneficial to reduce anxiety It is suggested to focus on breathing deeply into the abdomen as this can help to reduce the heart rate which reduces anxiety physical symptoms of health anxiety is also important to avoid smoking and drinking caffeineladen beverages since they can aggravate anxietyrelated symptoms While some anxiety from time time is normal constant anxiety can be a sign that you have an anxiety disorder If you require help with managing your anxiety contact us to schedule an appointment with one of our counselors We will teach you the techniques to live a life free of anxiety Muscles that are tight Everyone is prone to stiff muscles from time time However if they develop into an ongoing problem this could indicate anxiety The fightorflight response releases stress hormones that affect your muscles and the rest of your body These hormones arent necessarily a negative thing however if they stay in your system for prolonged durations they could weaken your immune system and lead to health issues like high blood pressure or heart disease In short your body isnt designed to be constantly on edge If youre experiencing these symptoms on a regular basis it may be time to speak with your doctor about it If you notice a sudden increase in your heart rate sweating or shaky hands These are the classic symptoms of a panic attack which can happen without warning and require immediate treatment The symptoms usually last for a few minutes but they will subside as your body starts to calm down Anxiety can also cause problems with your digestive system Anxiety can trigger stomach constipation diarrhea pains or a feeling that your stomach is stuck This is believed to be due to the relationship between your brain and your digestive system Tightness in the muscles is a common symptom of anxiety along with joint discomfort and fatigue In constant tightness you may clench your teeth or pull on your skin It could also disrupt your sleeping your daily activities and your sleep If you feel this way its a good idea to consult an occupational therapist They can assist you in identifying the source of your discomfort and recommend an appropriate home exercise program to address it Nausea or vomiting Sometimes anxiety symptoms are so real we mistakenly think they are a physical issue This can result in a search for the root cause even though symptoms are frequent and disrupt your routine Its important to consult your physician if the symptoms persist for a prolonged time Stress can cause your heart to pump blood faster that can cause chest pain and shortness breath Hyperventilation is also a possible cause of increased breathing According to the US National Library of Medicine it can cause many of the physical symptoms listed above because it disturbs the balance of carbon dioxide and oxygen in your blood Stress on your digestive system is typically the cause of nausea and vomiting Avoiding certain foods like chocolate caffeine and alcohol can help lessen nausea that is associated with anxiety You can also try eating something simple like plain crackers or toast You should also drink water or other clear liquids if you are feeling nauseated This will help prevent dehydration Some people find that they can reduce their anxietydriven nausea by learning techniques such as mindfulness and deep breathing so symptoms dont develop until its too late This can also aid them in managing anxiety symptoms before they become nauseating or prevent their anxiety from becoming worse allowing them to sleep better Certain people may also benefit from seeing an expert in mental health to treat anxiety such as psychologists or psychiatrists Headaches A headache is a common symptom of anxiety If youre feeling anxious and your brain is racing over a fear or worry that is overwhelming and your body releases stress hormones such as cortisol and adrenaline in order in order to help you deal with a threat as the Mayo Clinic explains These chemicals can be helpful when youre responding to an actual threat but they can also be harmful if anxiety becomes chronic or severe Its not healthy to constantly be in a state of fight or flight For example tensed muscles that prepare you for running or escape could cause migraines and tension headaches If you are suffering from frequent headaches you should try reducing your caffeine intake and other substances which can trigger headaches Anxiety can also mess with your period causing abdominal cramps and bloating and could result in irregular or missed menstrual cycles The Cleveland Clinic reports The elevated levels of hormones that anxiety can cause can hinder the release of progesterone which induces ovulation and estrogen If your anxiety is severe or ongoing speak to a medical professional Your doctor will inquire about your anxiety symptoms and perform a physical exam to determine the cause of your anxiety Your provider will also speak to you about your daily routine and how anxiety affects your daily routine A primary care doctor or psychiatrist can help you manage your anxiety A psychiatrist may prescribe medication to treat your symptoms such as antidepressants and anxiety medications or sedatives You can also explore relaxation techniques like deep breathing or meditation and exercise to lower your stress levels