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https://www.iampsychiatry.com/anxiety-symptoms
Mental Anxiety Symptoms Everyone is anxious or worried from time to time If these feelings become extreme or overwhelming they could be a sign of anxiety disorder Your doctor will ask you about your symptoms and then examine to determine if they are due to a physical illness There arent any lab tests to diagnose anxiety disorders However your doctor could run some tests to rule out other health issues out Generalised anxiety disorder Everyone feels nervous and anxious at times especially when life gets stressful If you are constantly anxious and stressed and are unable to control your thoughts and fears this could be a sign you have generalised anxiety disorder Speak to your doctor if you experience any symptoms They can assist you in developing an individual mental health plan and refer you to a specialist if necessary People suffering from GAD worry excessively and regularly about everyday concerns such as job responsibilities or family health This can result in them being preoccupied by these worries and snagging out on other activities Anxiety can also cause them to have difficulty sleeping The signs of GAD can be mild or severe but they usually begin in adolescence or childhood and are more common for women than men GADs exact cause is unknown but genetic and environmental factors may be a factor Children with parents who are anxious or stressedout tend to develop anxiety disorders An anxiety disorder can be caused by a stressful incident but it does not happen all the time If you suffer from generalised anxiety disorder The treatment options are medication and therapy Therapists can help you learn specific skills to manage your anxieties and assist you in gradually returning to activities that youve been avoiding because of your fears The use of medication can help reduce anxiety symptoms and ease your symptoms but it should be taken under the guidance of a medical professional Some common medications used to treat anxiety are antidepressants like escitalopram Lexapro duloxetine Cymbalta and Venlafaxine Effexor XR These medications can be taken either on their own or in combination with other types There are also natural remedies that may be useful in reducing anxiety for example meditation and yoga You can also improve your mental wellbeing by sleeping enough and exercise as well as eating healthy Panic disorder Panic disorder is the term used to describe sudden unexpected panic attacks without any clear reason It could happen during a drive in the mall or while youre asleep Symptoms typically include a racing heartbeat breathing difficulty and a feeling of being overwhelmed You might feel that a disaster is coming or a sense of imminent doom Panic attacks usually last between 5 and 20 minutes however they can be shorter or longer People with panic disorder tend to worry a lot about when and where the next attack will occur Its normal to feel anxious at times if you have anxiety symptoms that occur more than once or often for a long time it could be a sign of another disorder such as generalized anxiety disorder GAD or posttraumatic stress disorder PTSD PTSD is caused by exposure to a stressful event like natural disasters accidents disasters or military service or a violent assault Panic disorder can cause a rapid heartbeat dizziness sweating and feelings of fear and anxiety You might think you are suffering from an emergency medical condition or heart attack Despite these symptoms it is important to be aware that panic attacks arent dangerous However they can be troubling and can disrupt your daily routine Some types of talk therapy may help reduce your anxiety and ease the symptoms of panic disorder Cognitive behavioral therapy a type of talk therapy aids you overcome negative thoughts and understand how to behave differently in situations that trigger anxiety You can take part in this therapy with a therapist either in person or via phone Support groups can be very helpful in helping you feel less alone Exposure therapy is a form of therapy that helps you to overcome your fears and decrease anxiety This treatment involves gradually exposing you to the things that trigger anxiety beginning with the ones you are most afraid of and then moving to more challenging situations Antidepressant medications can help to prevent anxiety attacks and reduce their severity Your healthcare provider may prescribe serotoninselective reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs which are commonly used in the treatment of depression Social Phobia Social anxiety disorder is an anxiety disorder that causes extreme anxiety in social situations This disorder can cause people to be fearful to talk to strangers attend parties or meet new people They may also be afraid of being embarrassed or snubbed in public This is different from normal shyness and can cause a lot of anxiety and disrupt daily life It is typically diagnosed in childhood or adolescence It is more prevalent among women and can be associated with mental health conditions such as depression and generalised anxiety disorder The symptoms of social anxiety disorder can include blushing nausea shaking trembling sweating rapid heartbeat and difficulty speaking These symptoms are difficult to manage and can cause a person to feel as if theyre losing their mind They can cause a fear of social situations and a feeling of being isolated from their friends Some people with this condition may try to manage their symptoms by using drugs or alcohol to reduce their anxiety and fears in social situations but this could lead to substance abuse problems Cognitive behavioural therapy can treat social anxiety disorders It is a kind of talk therapy that assists people change the way they think about and react to stress CBT can help people learn to manage their fear and build confidence in social situations It can be combined with medications for anxiety and depression If your social anxiety disorder is creating a lot of stress and is affecting your daily routine it is time to consult your GP Your GP can put you at ease by asking questions about your symptoms They will then refer to an expert in mental health for further assessment Lifestyle changes can also aid in relieving your symptoms For example it is recommended to stay clear of stimulants like caffeine as they can cause anxiety It is also beneficial to get some physical activity in order to your body and mind to relax Obsessivecompulsive disorder Anxiety disorders are characterized by a high level of anxiety and fear that is outofproportion to the situation or their actual health The anxiety or fear can persist for a long period of time and interfere with daily life They might experience a variety of symptoms such as anxiety attacks trembling chest pain and a rapid beating heartbeat heart palpitations Some anxiety disorders are very grave But fortunately there are a variety of ways to treat them The most effective treatments are cognitive behavioural therapy and medication Both can help you change the way you think and make sure that your brain doesnt react to certain situations in such a frightful and worrying manner There are also support groups for anxiety whether in person or online They are a great way to connect with others suffering from the same condition and to share experiences and strategies severe anxiety symptoms Iampsychiatry is also essential to stay wellhydrated and follow a balanced diet especially avoiding drinks and foods that contain caffeine which can make your symptoms worse Its normal to feel scared or anxious about certain events For instance thunderstorms a storm or an animal that barks But if these anxiety starts to affect your daily life and cause you to avoid your friends or avoid certain places then it might be time to see a doctor Some of these symptoms could be caused by an illness that is physical such as a thyroid disorder or stomach disorder Regular checkups along with healthy eating habits can help reduce the risk of developing Distracting yourself is another way to lessen anxiety You can take up a hobby like knitting or jigsaw Exercise releases moodenhancing chemicals into the brain Also you should reduce your consumption of alcohol and other recreational drugs These substances can cause anxiety symptoms Get enough sleep Sleep is crucial to your emotional and mental health
