voicedahlia86
User Name: You need to be a registered (and logged in) user to view username.
Total Articles : 0
https://www.iampsychiatry.com/anxiety-treatment
Herbal Treatment For Anxiety From the butterflies in the stomach prior to a performance to the anxiousness to go to the dentist anxiety can manifest in different forms While its normal to feel anxious at times longterm anxiety can cause health problems Herbal treatments for anxiety can alleviate the symptoms of anxiety Like prescription medications it is important to consult your physician before adding herbal supplements to your routine Chamomile The flowering plant known as chamomile is used to treat a wide variety of health issues including anxiety and insomnia Its also used to treat skin conditions and also as a mild sedative Chamomile is a great method to lower stress and anxiety It is also useful for treating digestive issues Its believed to relieve gastroesophageal reflux disease and indigestion It also helps in reducing stomach spasms which cause diarrhea Various studies have shown that chamomile can help improve sleep and reduce anxietyrelated symptoms In a study of a limited size published in the journal Phytomedicine in 2016 chamomile was proven to be an effective longterm treatment for the generalized anxiety disorder The study found that chamomile lowered the severity of GAD symptoms but did not completely eliminate these symptoms It was also discovered to improve symptoms of PTSD and fears This remedy from nature has been used for centuries and has a relaxing effect on the mind and body Its available in the form of tea or capsules and can be used to treat insomnia and other conditions like digestive and depression It is a natural remedy for anxiety and can be used in conjunction with other herbs like valerian to form an extremely powerful combination The use of chamomile can trigger side effects such as headaches or drowsiness and may interact with certain medications It is important to consult your doctor prior to taking herbal remedies together or beginning a new medication especially in the case of prescription medications Another herbal treatment for anxiety that can be used to treat various ailments is passionflower It is a stronger herbal remedy than the chamomile and has been proven to ease insomnia and reduce anxiety It is also effective in treating nervous disorders and headaches and bloodrelated conditions like hypertension Passionflower can be used together with chamomile to treat more severe anxiety The plant just like chamomile can be used in teas or capsules It is available at all major health food stores and is available online Its also known to prevent bone loss and boost immune system function although these claims have not been supported by scientific research Passionflower The use of passionflower by herbalists goes back to the beginning of time to ease tension and improve tranquility It is a mixture of phytochemicals which include flavonoids and alkaloids anxiety treatment maltol and sterols all of which have calming effects on the muscles nervous system and the mind Nine clinical trials have demonstrated that it is effective in the reduction of anxiety These studies investigated the effects of Passiflora Passionflower preparations on anxiety levels during medical interventions like dental surgery and spinal anesthesia as well as sleep quality Different commercial products that contain passionflower extracts were utilized in the analyzed trials that included syrup drops and tablets The effects of the plant on sedation may be due to its flavonoids Animal studies have proven that these substances bind to receptors in the brain and increase the amount of gamma aminobutyric acid This neurotransmitter inhibits certain brain signals creating the feeling of calm Additionally some studies have shown that passionflower can reduce symptoms of generalized anxiety disorder Some people use it in the form of capsules or tea which are available at many health food stores as well as online It can be consumed at any time but is recommended to take it an hour prior to the time you go to bed Tea can be made with dried or prepackaged herb in water that is boiling It is best to let it sit for 10 to 15 minutes Passionflower may cause dizziness and confusion in some people however these are usually minor side effects To reduce the risk of these side effects You should select your supplements with care and stick to the recommended dosages In general you shouldnt exceed 35 grams per day of extracts of passionflower over a period of two days A higher amount could cause dangerous sideeffects such as ataxia or difficulty moving This herb is not recommended for women who are pregnant as it can trigger the uterine muscles The herb is not recommended to be taken in conjunction with some medicines and it could interact with alcohol Consult your physician when you are taking any medication before using this herb Valerian Valerian root is a wellknown herbal sleep remedy however it can also aid in relieving anxiety It acts as a mild sedative that increases the levels of a chemical in the brain known as GABA which helps to reduce anxiety and stress The herb can also enhance the quality of sleep as well as reduce menstrual cramps and stomach pain and ease muscle tension Researchers arent sure exactly how valerian root functions but they believe it may interact with neurotransmitters in the brain to decrease feelings of anxiety and stress It is believed to work by interacting with gammaaminobutyric acid receptors GABA in the brain and causing them to increase their activity This is similar to how prescription medications such as alprazolam Xanax and diazepam Valium work The plant contains volatile oils and lignans which can boost serotonin and adenosine two chemicals that help control sleepiness and mood It also contains a number of other compounds including valerenic acid which hinder the breakdown of GABA and increase levels leading to a more relaxed state In a variety of studies it has been demonstrated that valerianhops works as a sleeping aid One study was a doubleblind placebocontrolled study in which patients suffering from insomnia were offered 400 mg of the valerianhops preparation or a placebo The treatment enhanced participants subjective sleep experiences and decreased their sleep latencies Although the research is promising however more research is needed to determine how and why it might be effective It is difficult to generalize the results of a variety of studies since they are based on tiny samples or inconsistency in dosing regimens In addition the herb can cause drowsiness so it is important not to take these when driving or engaging in dangerous activities Talk to your doctor prior to taking any herbal supplements It is also important to ensure that youre purchasing topquality supplements and herbs from reputable businesses Be aware that certain supplements and herbs havent been thoroughly tested Always read the labels and stay clear of products that are not regulated by FDA If you continue to experience anxiety symptoms you may think about psychological counseling psychotherapy which can teach you how to cope to ease your symptoms St Johns Wort St Johns wort is also known as Hypericum perforatum is a herb that has antidepressant action It can relieve mild to moderate depression and some people suffering from these disorders may also suffer from anxiety Its been found to not be effective in treating anxiety disorders in isolation St Johns also has the potential to decrease the effectiveness of some drugs including birth control pills drugs used to prevent organ transplant rejection and certain heart medications Talk to your doctor before you start taking it St Johns Wort is available in herbal teas and capsules It is best to purchase it from a reliable retailer and then use it under the supervision of a doctor Its not a safe medication for children pregnant women or the elderly Some people may experience side effects such as nausea vomiting and diarrhea If you experience any of these adverse reactions stop taking St Johns herbal tea and speak to your doctor St Johns wort can also be used to treat a number of other illnesses like fibromyalgia and chronic fatigue syndrome It can also be used to treat shingles burns and Irritable bowel It can also be used to help quit smoking cigarettes and reduce menstrual symptoms like cramps and swelling Certain studies suggest that St Johns wort can boost mood for people who dont suffer from mental health issues Its not known whether this is due changes in how people manage emotions or due to some other result like a better memory Some evidence suggests that St Johns herb can ease some of the symptoms of anxiety disorders including tension and feelings of being overwhelmed It might also help with social phobia and obsessivecompulsive disorder but more research is needed to be certain
