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https://www.iampsychiatry.com/anxiety-treatment
How Anxiety is Treated Everyone has anxiety from time to moment It is usually a reaction to stressful events that happen in life But when these feelings become overwhelming and disrupt daily life it could be a sign of anxiety disorder Mental health professionals can evaluate your symptoms and perform tests to rule out other illnesses Psychotherapy and medication are available as treatment options The effects of medication Everyone is anxious and nervous at times However if they become persistent or interfere with your daily life to the point that youre unable to function its time to speak to your mental health professional regarding medications Your physician will assist you to determine the most effective medication for your anxiety and discuss other treatment options including psychotherapy exercise and techniques for managing stress Medications used to treat anxiety include antidepressants and anxiolytics Antidepressants increase the activity of certain chemicals in your brain like serotonin which affects mood Selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs are approved by the Food and Drug Administration for treating a variety of conditions including depression and anxiety Other antidepressants such as tricyclic antidepressants and monoamine oxide inhibitors are also approved for treating anxiety disorders and others such as benzodiazepines increase activity at the receptors for the neurotransmitter gammaaminobutyric acids GABA which produces an calming effect There are two types of anxiolytic drugs such as standing doses which are taken regularly and asneeded medicines that you use when your anxiety is a major issue The first one can take a bit of time to work but they typically alleviate or eliminate your symptoms Asneeded medications can work faster in about 20 minutes but they can improve your anxiety only as long as the medication remains in your system While medications are an important part of your treatment they dont alleviate anxiety Your doctor will inform you about other options to manage your symptoms such as psychotherapy talk therapy as well as exercises and stress management techniques and selfhelp techniques such as breathing exercises progressive muscle relaxation and biofeedback Many people suffering from anxiety and phobias respond well to cognitive behavioral therapy also known as CBT which teaches you to recognize the thoughts that trigger your fears and help you manage them Other treatments include eye movement desensitization and EMDR also known as reprocessing which aids people in overcoming trauma anxiety and depression Some people benefit from Acupuncture which is the practice of placing needles in certain areas of the body to ease pain and tension Counseling Counseling or psychotherapy is designed to help you learn better strategies to think and deal with anxiety It also assists you in identifying your triggers and reveal the root causes Researchbacked treatments such as cognitive behavioral therapy CBT interpersonal therapy and exposure therapy are effective for treating anxiety These treatments can be incorporated with a pharmacotherapy program It is important to know that you are not alone if anxiety is impacting your life Anxiety affects over 40 million adults in the US and the fear and nervousness can cause problems throughout your life There are a myriad of mental health professionals who can assist including psychologists counselors social workers and psychiatrists The WithTherapy platform can connect you with a therapist who is suitable to your needs and preferences Many people with anxiety suffer from symptoms like dread restlessness or trouble sleeping These symptoms are usually brought on by specific situations or events Counseling can help you learn to recognize triggers and how to manage them to help you feel better The effects of therapy can last for months or even years after the treatment has finished This is because unlike medications psychotherapy can teach you how to conquer your anxiety thoughts and behaviors Counseling can help you recognize your anxiety triggers and provide a safe place to discuss your feelings with a person who is on the same journey Talking to a therapist can help you overcome common anxiety symptoms like thinking about having negative or depressing thoughts and anxiety Some people find relief through herbal remedies and supplements in addition to psychological therapy However its important to note that these options arent regulated by the FDA in the same way prescription drugs are and may have harmful side effects If you decide to try supplements or herbs make sure you speak with your doctor first You can also join a group for people with anxiety to meet other people who share your own experiences Selfhelp strategies Anxiety can cause physical symptoms such as heart palpitations and sweating There are medical conditions that could cause anxiety however most of the time its due to lifestyle factors such as poor nutrition lack exercise and sleep problems Selfmanagement strategies are a great way to improve your quality of life and reduce the effects They can include relaxation exercises as well as avoiding nicotine and caffeine sleeping more and implementing good stress management A regular exercise program is also recommended to increase serotonin levels which can help to reduce anxiety symptoms Selfhelp strategies are usually more effective than medication for managing anxiety symptoms They include cognitive behavioral therapy CBT which helps patients recognize and change negative thoughts patterns Another option is exposure therapy which helps patients confront the things or situations that trigger anxiety by gradually increasing their interaction with them This may be done through imagination or by physically entering the feared situation Exposure therapy can be used either on its own or as part of CBT Certain people suffering from anxiety find that keeping a journal of symptoms is helpful This will help you monitor the severity and frequency of symptoms and their impact on your daily activities and relationships Journals can help someone identify what triggers their anxiety Additionally one can join a support group to meet people with anxiety and discuss their experiences Counseling and psychotherapy are also effective in treating anxiety A psychiatrist is a physician specializing in mental health They can prescribe medications treatment of anxiety or another qualified mental health professional can provide psychotherapy which includes discussing your concerns and developing strategies to cope Cognitive behavioral therapy CBT is a common type of therapy for anxiety It is a type of psychotherapy that has been proven effective in clinical studies Psychotherapy The use of medication to treat anxiety is helpful however therapy provides people with the chance to regain emotional and physical control when anxiety takes over Clinical trials conducted in randomised fashion show that psychotherapy is more effective than medications in reducing symptoms of anxiety and its effects endure well beyond the time of treatment The main method of psychotherapy for anxiety is cognitive behavior therapy CBT In CBT patients acquire skills to manage anxiety by identifying and looking at negative thoughts that trigger their fear They replace these thoughts with positive real ones Patients also learn various strategies to help them manage the symptoms for example learning to practice mindfulness and relaxation techniques Acceptance and commitment therapy ACT is a different type of psychotherapy which can be helpful for anxiety It teaches people to face their fears and not avoid them In this form of therapy patients can be encouraged to experiment with new ideas and slowly confront their fears until they are able handle them without issue Other coping strategies include eye movement desensitization as well as the reprocessing therapy EMDR which makes use of backandforth repetitive eye movements to change negative emotional reactions to memories that are making you anxious Psychotherapy for anxiety can also include other interventions like stressreduction techniques and exercise Regular exercise helps keep blood pressure and heart rate at a healthy level which in turn can aid in reducing anxiety symptoms Eating a balanced diet containing low levels of sugar and limiting consumption of caffeine can also help reduce anxiety symptoms The most effective psychotherapists for anxiety will be in a position to communicate with you in a way that allows you to feel comfortable opening up and discussing your feelings However finding a good therapist may take some time and its common to have clients meet with several therapists before settling on a good fit To get the most benefit from therapy requires patience commitment and open communication with your therapist
