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Anxiety Disorders Types Anxiety affects everyone differently However it is a real disease that can be treated Treatment options include psychotherapy and medication The majority of anxiety disorders result from a combination factors such as genetics and childhood experiences Stress caused by health issues or work is also a factor There are many other risk factors Doctors can determine whether you suffer from anxiety disorders by conducting a physical examination interview and laboratory tests Generalized Anxiety Disorder People with GAD struggle to control their anxiety They are occupied with worries regarding health money and family and have difficulty in focusing their attention or imagining They are angry frustrated and have difficulty concentrating on other things They may seek reassurance and avoid situations in which they might be disappointed or fail others Other symptoms include headaches tension in the muscles and restlessness They tend to be overly optimistic even though there is no reason to believe that way Every person experiences anxiety from time to time for instance prior to taking tests or going for a job interview If these feelings continue to linger and affect your everyday life they could be a sign of anxiety disorder GAD is characterized by longlasting anxiety in contrast to the shortlived fear that comes with phobias GAD is more common in adolescents and children than in adults GAD affects children and adolescents more frequently than adults They frequently seek comfort from their teachers parents and other adults Even after seeking help they usually do not see relief from their symptoms There are many ways to treat anxiety disorders such as psychotherapy talk therapy medication as well as lifestyle changes Cognitive behavioral therapy CBT is a form of psychotherapy that is focused on teaching relaxation techniques and helping to control distorted thinking that leads to anxiety feelings Medications like antidepressants buspirone benzodiazepines and benzodiazepines can relieve anxiety symptoms It is helpful to change your diet stay away from stimulants like caffeine and other substances and get enough rest It is important to educate yourself and those closest to you on the kind of anxiety disorder you suffer from This will make treatment more effective The reason for an anxiety disorder isnt always apparent however both genetics and life experiences may play a role People who have an history of extreme or prolonged stress traumatizing events in childhood chronic medical illness and other mental health problems are more likely to be at risk of developing an anxiety disorder Panic Disorder Its normal to feel anxious and scared for instance when youre about take part in a job interview Your child is about to take an important test If these feelings persist for months or even longer you could have anxiety disorder These disorders include generalized anxiety disorder panic disorder generalized anxiety disorder and specific phobias They are among the most prevalent mental health conditions in the United States Most begin in childhood in adolescence or early adulthood Some people who suffer from anxiety issues will overcome them whereas others will require treatment Your doctor can assist you in finding the right treatment to relieve your anxiety symptoms Your healthcare provider will first conduct a physical exam and ask you about your symptoms They will want to make sure there isnt any physical cause like heart disease or a thyroid problem They will also inquire about the history of your familys mental illness and any supplements or medications you are taking Certain people with anxiety disorders have a higher chance of developing them because of certain things in their lives referred to as risk factors This could include the family history of depression or other mental health issues chronic medical conditions and a bad experience in childhood like physical emotional or sexual neglect or abuse If you have an anxiety disorder you may require treatment using psychotherapy or medications Psychotherapy is a type of counseling that helps you learn new ways of thinking and behaving Cognitive behavioral therapy CBT is the most researched form of psychotherapy used to treat anxiety disorders It helps you identify and alter thoughts that trigger negative emotions Another form of psychotherapy is exposure therapy which assists you in overcoming the people situations or places that cause anxiety Medication can relieve some of the most grueling symptoms of anxiety disorders including rapid heartbeat and trembling Your doctor will collaborate with you to determine the right medication dose and combination that isnt causing too many side effects Beta blockers commonly used to treat high blood pressure may reduce anxiety symptoms by blocking the adrenaline that causes them Social Anxiety Disorder Social anxiety sufferers are fearful of social situations like meeting strangers or talking to friends They fear being judged or humiliated by their peers The fears arent rational and overblown yet they impact your life in a variety of ways Its not shyness which is an normal reaction to certain circumstances Healthcare providers often use a combination of tools and tests to see if you have this condition They will ask you about your symptoms and the impact they have had on your life panic anxiety disorder can also check your blood pressure as well as conduct an examination of your body This will help them determine if your symptoms are caused by a medication or a health issue It isnt completely clear what causes this disorder It is believed to be in the family and theres a link between the disorder and the amygdala a part of the brain that is overactive Both inherited traits and environmental factors could be involved There are a myriad of treatment options for this condition These include cognitive behavioral therapy CBT as well as antidepressant medication CBT can help you develop new ways of dealing with your emotions so you can confront the things that scare you You could also explore exposure therapy Exposure therapy involves gradually exposing yourself to the situations which cause anxiety It starts with the most threatening and progresses to the most terrifying The medications can reduce anxiety and improve mood but they wont alter your thinking Sometimes these treatments dont immediately work Try again until you succeed If your symptoms dont disappear after several months talk to your physician They may recommend alternative treatments or prescribe a different medication A support group for people with social anxiety can be a good place to meet others with this condition You can get honest unbiased feedback from others who share your condition You can also learn how others have handled their fears and how they helped them These groups can be found in person and online But be careful when taking advice from members of a support group because their experiences may differ from yours Specific Phobias A specific phobia is a fear that is intense and unfounded in relation to a particular object or circumstance It causes extreme stress that is not proportional to the threat posed by the trigger and often results in people living their lives avoidance of the objects or situations To allow a particular phobia to be recognized the anxiety or fear must be a significant obstacle to functioning The fear could be triggered by observing or thinking about the trigger It can also be triggered when you are within the vicinity of the trigger for example when someone walks through an object Specific phobias include a fear of spiders insects or animals arachnophobia heights or flying needles blood or injections trypanophobia or hemotophobia Specific phobias share many of the same symptoms as other anxiety disorders which include anxiety fear and avoidance People with phobias may also have a tendency to overreact or have panic attacks when exposed to the object or situation they are afraid of In some instances anxiety and fear can be so intense that they cause someone to lose the interest in their daily activities Exposure therapy is the most commonly used method of treating certain fears It involves exposure to small portions of the fearful subject until the reaction is reduced or eliminated This kind of therapy is typically combined with cognitive behavioral therapy to help someone discover new ways to think about and cope with the anxietyprovoking feelings Some people with phobias have symptoms of other mental health disorders including anxietyphobia depression or bipolar disorder drug related disorders and somatic symptoms and related disorders particularly dependent personality disorder It is important to rule out any of these conditions prior to starting treatment for a fear For some people needing longterm psychotherapy it is necessary to tackle a particular phobia There are a variety of techniques used to treat phobias including cognitive behavioral therapy CBT and exposure therapy Other options include hypnosis and a technique known as modeling in which the person watches as a professional trained in the field interacts with the subject or event The use of sedativeshypnotics that are shortacting beta blockers benzodiazepines or medicines commonly used to treat anxiety or depression can be used to ease the anxiety that comes with anxiety that is anticipatory