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https://www.iampsychiatry.com/anxiety-symptoms

What is Anxiety and Symptoms Everyone experiences anxiety at times but if it is chronic and persistent you may be suffering from a mental disorder You can seek out help to treat your symptoms Psychotherapy also called talk therapy and medication are both options for treatment Medications may reduce anxiety and fear Talk to your doctor about the best medication for you Signs and symptoms Feeling anxious from time to time is normal and usually goes away once the cause of the anxiety is removed If your feelings of anxiety or anxiety are severe or interfere with daily life it is recommended that you speak to a health professional They can assist you in diagnosing anxiety disorders and determine the cause of symptoms There are many different kinds of anxiety disorders Each has specific symptoms Generalized anxiety disorder phobias and panic disorder are some of the most wellknown Others include social anxiety disorder formerly called hypochondria agoraphobia obsessivecompulsive disorder and posttraumatic stress disorders Selective mutism is an anxiety disorder that causes you to avoid speaking in certain situations even though you could talk normally in other settings and is most commonly affecting children Individuals with more than one anxiety disorder can be affected by all of them at once Symptoms of anxiety are different for everyone and they can affect your whole body or just specific areas of it Certain symptoms are physical such as a quick pulse or choking feeling Other symptoms are more emotional such as feeling overwhelmed or out of control Anxiety disorders can be treated Your doctor will begin by asking you questions about your symptoms and how they impact your life They may also employ an instrument to measure the intensity of your symptoms as well as how long theyve lasted Your doctor might also run tests to identify an issue with your body that could cause them like an asthmarelated thyroid condition or a thyroid issue Psychotherapy or talk therapy and sometimes medication can help people with anxiety disorders Cognitive behavior therapy and exposure therapy are two types of talk therapy that can assist you in learning better ways to think and react so that youre less anxious Betablockers antidepressants and medications that help to calm the central nervous system are all used to combat anxiety There are also natural treatments that can help reduce your symptoms such as meditation and exercise It is also recommended to cut down on caffeine which can cause an increase in your symptoms and disrupt sleep patterns Diagnosis Anxiety symptoms are often confused with other mental illnesses A medical professional must be careful in evaluating you to determine an appropriate diagnosis Your doctor will inquire about your symptoms both past and present and how they impact your daily life They may also use questionnaires in order to identify specific anxiety disorders To determine the proper diagnosis the health professional may refer to the Diagnostic and Statistical Manual of Mental Disorders 5th edition This is the most commonly used reference to diagnose mental illness A doctor will typically rule out physical causes of the symptoms for example a heart problem or an infection They might suggest blood or urine tests to identify a medical cause Based on the symptoms you are experiencing they may also suggest a mental health test or a physical examination Symptoms of anxiety can include difficulty concentrating muscle tension or feelings of being tense or feeling fatigued Some people experience difficulty sleeping The doctor might prescribe medications such as anticonvulsants used to prevent seizures in patients with epilepsy or antidepressants Buspirone BuSpar an antipsychotic drug at the form of a low dose may help to reduce anxiety symptoms Psychotherapy which is the process of learning to change your way of thinking and speaking with an expert in mental health is also available People suffering from anxiety disorders are at a higher risk for certain diseases like heart disease They are also more likely to experience serious side effects from taking certain medications Having a background of abuse or trauma as a child can increase the risk of anxiety and depression A chronic medical condition may also trigger anxiety and cause symptoms to worsen Anxiety is a natural part of being human and most people have it at some point during their lives If your worries and fears become a hindrance to your everyday life or if they continue to linger for a period of months or even weeks it is possible to seek treatment The experts at NYU Langone can diagnose anxiety disorders and offer treatment that will make you feel better We can also refer you to a mental health program in the community that provides continuous therapy and support Treatment Fortunately anxiety disorders can be treated The treatment typically involves psychotherapy and medicine Psychotherapy or talk therapy is a type counseling that teaches you how to manage your symptoms It is possible to discover other healthrelated techniques such as exercise and meditation beneficial The first step to treat anxiety is to visit a doctor to rule out any physical causes If your doctor doesnt believe that there is a physical cause you could be referred to a mental health professional People suffering from generalized anxiety disorder tend to be anxious and are constantly stressed They are unable to relax and concentrating and often have muscle tension If you suffer from panic disorder you experience extreme fear and panic that can trigger chest pain a heartbeat that is pounding palpitations lightheadedness sweating or feeling like youre suffering from a heart attack or other serious illness You may avoid situations you fear could cause an attack If you have social anxiety disorder you experience an overwhelming fear of selfconsciousness and anxiety about being with other people stress anxiety symptoms may be afraid of being criticized or teased by others which could make you stay home from social and work events Certain medications can relieve physical symptoms of anxiety disorders such as trembling and nausea You may have to try various medications before you discover the one that helps you Antidepressants like those in the selective serotonin reuptake inhibitor SSRI or serotonin and norepinephrine reuptake inhibitor SNRI classes are typically the first medications doctors prescribe for anxiety These include escitalopram Lexapro as well as fluoxetine Prozac duloxetine Cymbalta and Venlafaxine Effexor XR Benzodiazepines such as alprazolam Xanax or diazepam Valium can be used to treat anxiety however they can be addictive Psychotherapy can help you recognize the irrational thoughts that contribute to the anxiety symptoms Cognitive behavioral therapy CBT is the most common form of psychotherapy that is used to combat anxiety Your therapist can help you develop the skills to redirect your focus away from worrying and worrisome thoughts as well as help you gradually face the things that cause you to be anxious Selfhelp One can help ease anxiety symptoms through selfhelp techniques These could include relaxation exercises as well as getting enough sleep and avoiding foods that could cause an attack It is also essential to take your medication exactly as prescribed It may be necessary to try several different medicines before you find the one that works best A balanced diet that includes fish vegetables and whole grains could help to reduce the severity of anxiety symptoms It is also beneficial to stay away from caffeine and other stimulants such as cola or coffee Regular exercise reduces stress chemicals and helps to relax Talking with a mental health professional is a different option to reduce anxiety Psychotherapy can help develop coping skills and aid in understanding the causes of anxiety Psychotherapy could involve cognitive behavior therapy or other forms of therapy such as exposure therapy or acceptance and commitment therapy People who suffer from anxiety develop a phobia It is a heightened fear of a specific object or event Some people suffer from health anxiety in which they believe that every pain or ache could be a sign that they are suffering from illness The reasons for health anxiety are varied but they can include a medical history or a family history of medical issues Individuals suffering from anxiety can benefit from talking with a therapist who specializes in this kind of disorder Your primary care physician can refer you to a therapist or a mentalhealth facility You can also ask friends and family members for recommendations You should also check your health insurance policy to determine if it covers psychotherapy They can also be used to treat anxiety Antidepressants also called benzodiazepines and sedatives can quickly alleviate anxiety However theyre not intended for longterm usage People with anxiety should discuss the advantages risks and side effects of these medications with their doctor Anxiety is normal but it can be a problem when it continues to interfere with your everyday life If you experience persistent excessive worry or other symptoms you should consult your primary healthcare provider If you have trouble coping with anxiety think about joining an online support group for those who have similar experiences