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https://posteezy.com/15-gifts-your-adhd-adult-women-treatment-lover-your-life

AdHD Symptoms in Women Women with ADHD struggle to live up to societys expectations This includes taking care of others as well as balancing work and family life and navigating relationships Female ADHD symptoms are more likely to be inattentivetype symptoms than hyperactiveimpulsive symptoms Gender bias can also cause health care professionals to not recognize ADHD in women and girls or misdiagnose them 1 Lack of Focus One of the most prevalent symptoms of adhd in women is having trouble in concentrating The problem can manifest in many ways including missing appointments being unable to finish tasks at the office or zoning out when talking to people Its also a common symptom that can make it hard for women to keep up with their finances Its often the reason they arent able to take advantage of jobs or financial opportunities Some women may be better at masked ADHD symptoms than others and this makes it harder for them as adults to be diagnosed and treated Researchers arent certain why this is but they theorize that it could be related to gender stereotypes and the belief that girls and women should be more restrained Masking ADHD symptoms could lead to poor performance at school or work and it might make it difficult for them to seek the help and support they require Lack of focus is also a common symptom and can be confused with other conditions like anxiety and depression For instance depression could influence your concentration by making you more forgetful and unmotivated People with generalized anxieties trouble concentrating as they are usually overwhelmed by their thoughts and emotions Treatment is the most effective way to increase concentration That means finding a clinician or therapist with experience in ADHD for girls and women Its also a good idea to learn about the kinds of accommodations you can request your employer or educational institution for such as flexible hours or working from home Good sleep hygiene practices can also help you get more restful sleep and be more focused throughout the day It can include going to bed at the same time every evening listening to calming music or an audiobook prior to going to bed and limiting your screen time 2 Impulsivity Women with ADHD are often driven This can be as simple as interrupting other people or changing topics during a conversation taking quick decisions without thinking and taking risks that arent in their best interests They might also have difficulty reading other peoples body language or recognizing social cues Symptoms of impulsivity can worsen during perimenopause the period prior to menopausal onset and when hormone levels begin to decline Girls and women with ADHD are more likely to have inattentivetype symptoms which can be harder to notice than hyperactiveimpulsive symptoms This could result in health professionals not seeing ADHD in girls and women and misdiagnosing their symptoms or dismissing their symptoms as anxiety or a mood issue Research on ADHD focuses mainly on males and females This can result in the perception of gender bias When children with ADHD are young their parents and teachers sometimes notice the impulsive behavior of children Its normal for children to be irritable restless or impulsive at times However those behaviors tend to improve as kids grow older and learn to manage their problems Adults who suffer from adhd may be prone to impulsive behavior and distraction that can impact their work relationships and school They can lead to procrastination forgetfulness and trouble keeping promises They can make locating and maintaining a job difficult and can hinder healthy eating Adult ADHD is typically treated with medication Your doctor might recommend a combination treatment depending on your lifestyle symptoms and any other health issues They may also suggest psychotherapy including cognitive behavioral therapy to help you recognize and alter negative thought patterns and couples counseling when your relationship has been affected by your ADHD or family therapy Physical exercise can help calm your brain and reduce symptoms especially in the case of distraction and impulsivity You can try activities like dancing yoga and group exercises like running and swimming 3 Anxiety Anxiety disorders can lead to a variety of physical symptoms The feeling of dizziness headaches and palpitations and sweating are just a few of the signs These symptoms can cause a person to believe they are suffering from an attack or that the world is going to end People who experience anxiety are often mistakenly diagnosed as having a heart issue because of these physical symptoms This could result in a long medical treatment without addressing the root cause Fortunately most anxiety disorders respond well to psychotherapy alone or in combination with medications Cognitive behavioral therapy specifically can help someone discover new ways of thinking and reacting to situations that may reduce anxiety Unlike men and boys who are more likely to have hyperactiveimpulsive ADHD women are more likely to have the inattentive subtype of the disorder Women may also be more likely to have a mixed type It is essential for women to discuss their ADHD symptoms with their doctor who will perform an extensive physical exam and ask questions about how the disorder affects their lives Women with ADHD may have difficulty obtaining an accurate diagnosis as many of the diagnostic tools utilized for the disorder are biased towards male behavior Additionally women often try to conceal their symptoms in order to fit into the society In the end they could be overlooked and receive delayed treatment for their ADHD A trained professional such as a psychiatrist psychologist or advanced practice registered nurse can identify ADHD The doctor will take thorough medical background physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to evaluate the symptoms of a person and determine if there are other conditions contributing to them 4 Disorganization Women suffering from ADHD might experience disorganization which is an ongoing problem that can disrupt the routine of school and work which can cause emotional stress and create tension in relationships and can lead to financial problems Disorganization can be caused by a lack of organizational skills such as not paying bills on time or keep appointments and difficulties in making decisions Disorganization can be caused by other factors such as anxiety a traumatizing event in life or depression It can be difficult to treat Certain women with ADHD can perform at a high level and their symptoms dont significantly impact their daily activities or relationships This condition is referred to as highfunctioning ADHD However this doesnt mean that they dont suffer from the typical symptoms These include forgetfulness difficulty in concentrating or paying attention to the smallest of details For undiagnosed adhd in women disorder is a constant battle and its not uncommon for those with ADHD to spend a lot of time looking for lost items or putting off important tasks women and adhd can also cause low productivity and stressed relationships It can also trigger a number of health problems such as sleep disorders or anxiety Another factor that can exacerbate disorder in women suffering from ADHD is hormone fluctuations Estrogen levels decrease during ovulation and at the middle of menstrual cycles while progesterone levels are higher and these fluctuations could cause ADHD symptoms worse While differences in the biological makeup of genders could play a role its also possible that some of the disorder and impulsivity associated with ADHD in women is linked to social norms Girls and young women are typically viewed as more reserved and quiet so they may not be able to hide their ADHD symptoms 5 Inattention Women are more likely than men to conceal their attention issues which can lead them to be misdiagnosed and receive delayed treatment They may think that they are better at managing their time and concentration than they are In reality theyre more likely to misplace things or forget appointments pay bills on time and struggle with a lack of organization at home and at work Women who suffer from ADHD tend to develop the inattentive version of the disorder Theyre less likely to have the hyperactiveimpulsive or mixed symptoms which must be present in at least two settings for six months to qualify as an ADHD diagnosis They may also have trouble being quiet and can talk to themselves constantly or use in a nonsensical manner or make sounds though theyre less likely to exhibit these symptoms than men are Medication is the first treatment option for many adults with ADHD Drugs that stimulate the brain such as methylphenidate or amphetamine are frequently prescribed but nonstimulant medicines that focus on the way neurotransmitters interact with the brain are also possible These include atomoxetine guanfacine and guanfacine Cognitive behavioral therapy CBT is also beneficial for women suffering from ADHD These therapies can help you identify automatic or irrational thoughts and also learn healthy ways to control your behavior and emotions A healthy diet and exercise along with medication can help manage ADHD symptoms such as anxiety impulsivity and distractibility To boost your energy levels try activities such as dancing yoga group classes such as cycling or swimming and aerobics Make sure to exercise at the very least four to five sessions every week each lasting approximately 30 minutes To support your mood and attention eat a variety fruits whole grains and healthy fats