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https://salomonsen-clemons.technetbloggers.de/a-brief-history-of-mental-health-in-10-milestones

Mental Health in the UK Since the NHS was launched 70 years ago medical advancements and treatments have been provided at no cost to people in need However mental health has yet to see the same advancements Many reported feeling great about their mental health but were worried that other people might not They also discussed the effect of poor economic conditions on their own and other mental health 1 Getting help Seeking help is the first step towards taking care of your mental health It can be a challenge but its vital for your wellbeing There are a variety of ways to seek help including therapy and lifestyle adjustments Each treatment is unique and you must choose the best one for your specific situation Recognizing that you or someone else you know is suffering from mental illness is the first step towards getting help Its crucial to act if you notice a change in the way you or someone else around you thinks or feels This often means talking to the person concerned and asking for their help You might also join a support group which can be helpful in finding people who are able to understand what youre experiencing Its also important to discuss with family and friends about your feelings They can be a sympathetic ear and may even recommend you to a professional Talking about your emotions is a great way to relieve anxiety and gain a new perspective on your life Mental health issues can cause many symptoms These range from anxiety and depression to bipolar disorder and schizophrenia The severity of these disorders differs from person to person making it hard to know when it is a natural response to a stressful situation or a sign of an illness that is serious Mental illnesses can have a profound impact on a persons daily life They can impact everything from relationships and work to their overall wellbeing and happiness They can also have an enormous impact on your physical health People with mental health issues are more likely than others to suffer from physical symptoms that are not medically explained In recent years there has been an alteration in the way we look at mental health The stigma around mental illness is diminishing and more people are seeking treatment Receiving help is a step towards a healthier happier and more productive life It is recommended to begin by speaking with your primary care doctor They can recommend a professional psychologist counselor or psychiatrist who specializes in mental health issues 2 Keeping it up A myriad of tragic stories in the news highprofile campaigns and increasing awareness have given mental health problems the attention they deserve However we have a long way to get to where physical and mental health are considered equal priorities in the UK In England mental health services are not ringfenced and therefore are subject to the same pressures that affect acute and physical healthcare services in terms of funding This has led to reports that a similar disinvestment levels are taking place but hard evidence on this is hard to find The lack of data consolidated regarding the condition of local services and the fact that the most important performance indicators are similar across the entire system eg The maximum referral time from primary care to specialists is 18 weeks This is the case for both physical and psychological health However the budget and monitoring of service availability and quality are distinct To tackle this issue a new method is required to build mental health resilience this must be led at the local level by people who are the best in their communities such as community groups faith groups local charities childrens groups and communitybased peer support groups These groups will need to be supported and guided by the proper training resources and support to grow their role in promoting mental health for all age groups in the know should also be equipped with the resources they require to provide regular checkins that arent burdened by the demand They can also connect patients to evidencebased selfmanagement guidance and peer assistance This will lessen the burden put on the NHS and enable mental health services to be more efficient Additionally the general public must be encouraged to take a more active role in their own health by deciding the way they spend their time and making healthier lifestyle choices and seeking help when they require it This could be through volunteering attending community events or fundraising for local mental health charities or through attending or organising workplace health events such as mindfulness sessions 3 Take control When it comes to mental health in the field of mental health the UK is a world leader There is much work to be done There are many who have mental health issues but are hesitant to seek help due to the stigma attached They usually wait until their symptoms are severe before seeking medical help This can result in prolonged suffering higher costs and increased risk of lifethreatening diseases like heart disease or cancer The good news is that mental healthcare has made significant progress since the NHS was launched 70 years ago Treatment options and treatments are more advanced and mental illness are being discussed more openly than ever before However theres still a lot to be done and the stigma remains a significant barrier The pressure on services increases as the number of patients suffering from mental health issues increases The government has committed to invest an additional PS23 billion per year to expand and transform mental health services in the country This will allow 2 million people to receive help and improve outcomes A lot is being done to address the gap in the funding of mental and physical health and also remove the barriers that block people from seeking assistance For example a new fund is being created to provide culturallyappropriate advocacy services for people from minority communities and a national programme is being developed to support the training of frontline staff in mental health Plans are also being developed to establish a network that is specialized in mental health ambulances This will cut down on the number of general ambulance calls for patients in crisis and improve service and response times for those with mental health issues The government will also increase its investment in Improving Access to Psychological Therapies by another PS7million to reduce waiting time and increase the number of people who receive help There is always someone to assist you when you are struggling The Samaritans can be reached at 116 123 or visit a branch in your area They provide free nonjudgemental and confidential support to those suffering from emotional distress They are available 247 and can be contacted by mail telephone or email 4 Taking action If youre concerned about your mental health its important to act The proper support can help you improve your health and remain healthy One of four people in the UK will experience mental illness at some time in their lives but its important to know that you can recover from most mental health problems The majority of mental health issues are shortterm and mild and can be addressed by a doctor using medication Certain like depression and anxiety may be a reaction to difficult life events such as bereavement or a breakup in a relationship However stress at work may cause these We can all do things to improve our mental health such as eating a balanced diet taking enough rest and physical activity and learning to manage stress Everyones needs vary and at times we may require additional help This could include things like occupational therapy talking therapies or medications There are numerous organizations and support services to assist with a variety of issues such as housing debts addictions and eating disorders The government has set out its goals for the mental health service in the Five Year Forward View however it is up to us all to make sure those aspirations become reality As the Time for Action Report highlights that investing in the mental health of children and young adults is vital However the publics spending on CAMHS is currently lagging behind spending on adult mental health services funding is a lottery for postcodes Prevention is increasingly at the core of the work of social and health care providers to improve the mental wellbeing of their communities This is reflected by the Prevention Concordat for Better Mental Health which brings together over 140 organizations in the social and health care sectors who have committed to making the prevention of mental illness their primary goal The NHS has declared that it is firmly committed to tackling stigma and inequalities in mental health and also the gap between mental and physical health care However there is still plenty to be done We must alter the way that we think and discuss mental health We must remove the barriers which continue to divide us and build a society where mental wellbeing is valued just as physical wellbeing