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https://postheaven.net/periodsign82/10-tips-to-build-your-add-and-adhd-in-women-empire

Inattentive ADHD in Women Many women struggle for years before getting a diagnosis of ADHD It could be a lightbulb moment for them when they are diagnosed The symptoms can change due to hormonal changes Women might be aware that their symptoms are worse when they are experiencing menstrual cycle or during pregnancy Women also have the ability to accept their ADHD traits which leads to depression This makes it more difficult to diagnose and treat ADHD Causes Women with inattentive ADHD tend to not be diagnosed until adulthood when their issues begin to affect them with school work and personal relationships This is due to gender bias in the clinical setting and in teachers and parents perceptions Girls are less likely than men to recognize ADHD symptoms Inattentional ADHD can cause women to forget appointments miss deadlines and lose track of time making it difficult to plan ahead organize their thoughts or prioritize tasks They may also have difficulties maintaining focus during conversations and become easily distracted by external stimuli internal thoughts or daydreaming These issues can lead to poor performance at school or at work and can lead to low selfesteem and anger Friends family members and coworkers often misunderstand women with inattentive ADHD Their discontent with their condition can lead to confusion and mistrust and this can result in tensions in relationships They are often viewed as moody and irrational which can further aggravate the feeling that they are misunderstood Women who have inattention ADHD are also afflicted by a range of emotional problems such as anxiety and depression These issues can be made worse by hormonal fluctuations that occur during menstrual cycles pregnancy or perimenopause In this time estrogen levels decrease and progesterone levels rise which can worsen ADHD External factors can also contribute to inattentive ADHD like the chaos of your home or in a workplace with little structure Women with inattentive ADHD frequently have difficulty staying on task at work and be unable to keep up with their work which results in a feeling of selfdoubt and a sense of failure They may also have a harder time accepting negative feedback or criticism which can further undermine their confidence and make them avoid social interactions Women who are inattentive ADHD are more likely to struggle with developing and maintaining romantic relationships They are more likely to have depression or anxiety that is coexisting and may be particularly sensitive to rejection which can cause them to be more reluctant to commit to a relationship This can lead them to feel lonely and can lead to anxiety and depression Signs and symptoms Women with undiagnosed ADHD frequently suffer from low selfesteem as a result of their struggle to cope Others may comment that they are reckless or forgetful They may develop unhealthy coping strategies such as excessive alcohol or drug use They may also resort to nonsuicidal forms of selfinjury such as cutting burning or scratching ADHD symptoms can affect relationships work and school Girls and women with ADHD are more likely to be misdiagnosed as having depression or anxiety This is because the signs of depression and anxiety are typically similar to the symptoms of ADHD Furthermore women who are not diagnosed with ADHD can experience mood swings that make them appear depressed or anxious These symptoms can also be triggered by major life changes such as getting married beginning in a new job or becoming a parent Undiagnosed inattention ADHD in adults is frequent and is often mistaken for bipolar disorder or borderline personality disorder The symptoms include trouble concentrating as well as feelings of sadness or hopelessness and difficulty handling criticism and stress When combined with poor time management these signs could cause problems at school or at work and can cause issues with family and friends Inattentional ADHD can cause issues with coping abilities in girls and women such as procrastination or a tendency of underestimating how long an activity will take timeblindness They may struggle to keep the track of their schedules and appointments misplace or lose belongings easily and jump from one task to the next attention deficit in women may also have issues with the ability to control their impulses This can include making impulsive decisions or interrupting others It is important for women suffering from undiagnosed ADHD to recognize the signs and symptoms and seek treatment They can seek treatment from their primary care physician or a mental health specialist In addition they can improve their coping abilities by using organizational strategies such as making lists or preparing ahead Exercise releases neurotransmitters which enhance focus and attention Its also an excellent idea to share household and caregiving duties with their partner or another support network to ensure they dont feel overwhelmed Treatment Treatments for ADHD symptoms usually involve therapy and medication Drugs that stimulate the brain like amphetamines and methylphenidate can reduce ADHD symptoms of inattention There are also nonstimulant medicines such as atomoxetine Behavioral therapy is a good option to treat the organizational and emotional aspects of ADHD Therapists may offer cognitive behavioral therapy CBT in which they help people modify negative thoughts or behaviors Others provide oneonone therapy that focuses on selfesteem as well as emotional regulation Support groups are a great way for people who suffer from ADHD to connect with others who share the same condition and to learn how to manage their symptoms A diagnosis of inattentive ADHD may be difficult for some women to accept Some women may think that their issues result from a lack of discipline or poor parenting This can affect their selfesteem They might also feel embarrassed and ashamed due to their inability to keep up with school or work ADHD symptoms can be exacerbated by hormonal changes such as those that happen during menstrual cycle pregnancy or menopause This can make it harder to deal with emotional symptoms such as irritability and mood swings These symptoms can cause problems in relationships because of how they are perceived by others especially male partners or colleagues Women with inattentive ADHD struggle to ensure a stable home life This can lead to difficulties at work or school For example they might forget important appointments or pay bills late They may have problems organizing their work or school materials and might have difficulty completing tasks They may have difficulty in recognizing social boundaries or interrupting people when theyre talking These problems can lead to conflict in relationships and affect a womans selfesteem Many women with inattentive ADHD are hesitant to seek assistance They may believe that their problems arent enough serious to warrant attention or that they should be capable of pull themselves up by their bootstraps They might also be afraid of the stigma associated when they are diagnosed with ADHD which could make them less likely to seek treatment Women who are not treated for ADHD can become depressed or suicidal They may also engage in unhealthy coping methods such as drinking alcohol or substance abuse which can result in health issues and other issues such as selfinjury that is not suicidal NSSI which includes burning or cutting SelfEsteem Women with ADHD are often suffering from feelings of inadequacy and chronic stress This can make it harder to identify and articulate symptoms and seek treatment Women often mask symptoms or resort to compensatory strategies especially as they age to cover them Masking can lead to problems at work or at school and it can also affect relationships Research has shown that women with ADHD are at a higher likelihood of experiencing sensitivity to rejection and finding it difficult to get an employment These experiences can reinforce negative thoughts that lead to a lack of confidence and difficulties with interpersonal relationships This is why its important for women with ADHD to have access to proper diagnosis and treatment Its crucial that they are able to access the right therapist or clinician who is aware of the difficulties that women and girls have to face when dealing with ADHD As girls and women mature and become more independent they are likely to be confronted with social and cultural expectations that place the majority of parenting and household obligations on them These expectations are different from those imposed on men These pressures can lead to depression and anxiety They can also result in a disorganized and chaotic home as well as unfinished projects and an inability for girls and women to ask for assistance It is also common for females with ADHD to experience symptoms related to adolescence and puberty and also to experience premenstrual dysphoria These symptoms can be caused by the fluctuations in hormones and may be misinterpreted as anxiety or mood shifts Women who suffer from ADHD are less likely than men to be aware of their condition and to seek treatment This means that theyre more at risk of negative outcomes as adults such as unemployment relationship problems and use of drugs They are more likely than men to be misdiagnosed and remain undiagnosed for the rest of their lives This gap can be lowered by educating the public and advocating for health professionals as well as parents and teachers to recognize the symptoms of ADHD among girls and women