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Anxiety Disorder Social If you feel uncomfortable or uncomfortable when talking to strangers or if you get palpitations before giving your speech or if your anxiety is overwhelming it could be due to social anxiety disorder Psychotherapy and medication may help to ease your symptoms Your doctor will use criteria found in the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM5 to diagnose your condition They will ask you questions about your symptoms and the history Signs and symptoms Although everyone can feel nervous in certain social situations such as meeting new people going on an evening date or presenting a talk those with anxiety disorder social often have an intense anxiety about social interactions that is out of proportion to the situation This can lead to severe anxiety and make it difficult to be able to function daytoday This condition can also make it difficult for people to comprehend and respond to different peoples viewpoints generalized anxiety disorder of this condition include blushing sweating and trembling They might avoid places and people where they might be judged or viewed as awkward they may have trouble speaking and might even stumble A health care provider will examine a person concerned about social anxiety and ensure that there isnt a medical reason for the symptoms like a thyroid problem or heart disease If there is a health care provider will refer the person to a mental health professional to receive treatment The most common form of treatment is cognitive behavior counseling also known as CBT CBT helps the patient recognize and overcome negative thoughts that lead to anxiety It also teaches the person how to gradually confront the situations that trigger anxiety with an therapy Cognitive delivered exposure also referred to as exposure therapy is one way to accomplish this Other treatments like relaxation and systemic desensitization can also help There are a myriad of medications that can be used to ease anxiety including antianxiety medication and betablockers These drugs can be used to treat symptoms quickly but they may also cause side negative effects It is essential to discuss the use of these medications with a doctor because stopping them too soon can trigger withdrawal symptoms such as feeling depressed or having a high heart rate Some people can improve their symptoms by following healthy lifestyle guidelines such as getting enough sleep and exercising regularly Consuming a balanced diet and staying away from alcohol caffeinated beverages and some overthecounter cold medications can also help Joining a support group can allow those who are suffering from anxiety Support groups dont replace therapy or medication but can help you feel less alone Diagnosis Social anxiety disorder is characterized by an intense and longlasting anxiety worry and anxiety that could interfere with daily activities If these symptoms are persistent and severe it is important to consult a mental health professional or a doctor This is particularly true when they cause problems at the workplace or at school In order to be diagnosed with a social anxiety disorder the following requirements must be met A person experiences a strong anxiety or fear about one or more performance or social situations in which they may be assessed by others The situations that are feared must be avoided or endured with intense anxiety or fear The fear or anxiety must be present for at least 6 months and cause significant distress clinically or impairment in social occupational or other important areas of functioning Social anxiety disorders can be treated with medication andor psychotherapy Talk therapy also known as cognitive behavioral therapy CBT can help to change negative thoughts and behaviors about social situations panic anxiety disorder like antidepressants as well as betablockers also known as selective serotonin reuptake inhibitors SSRIs can also reduce symptoms The majority of people suffering from social anxiety disorder also have concurrent conditions such as alcohol dependence disorder or major depression These coexisting disorders could cause social anxiety disorder making it more difficult to treat Treatment for anxiety disorder social usually involves learning coping strategies to manage certain social situations that trigger an emotion like joining a group or club to practice speaking in public The use of medications such as SSRIs SNRIs and monoamine oxidase inhibitors can relieve symptoms Lastly some individuals are able to find that practicing relaxing techniques or engaging in enjoyable activities like hobbies can help alleviate their symptoms It is crucial to seek treatment early to prevent the condition from getting worse and causing problems with daily life To get the recommendation of an expert in mental health contact 988 or visit this site A confidential and anonymous hotline is available to anyone who needs assistance or information on suicide prevention Treatment Many people with social anxiety disorder will improve with treatment Based on the severity of the symptoms treatments may include medication or psychotherapy also called talk therapy A doctor will perform a physical examination to rule out unrelated medical conditions prior to beginning treatment Then a mental health specialist like a psychiatrist or psychologist can help you understand and manage your symptoms Cognitive behavioral therapy CBT is the most commonly used form of talk therapy used to treat social anxiety disorder It teaches you to recognize and alter negative beliefs about social situations that can trigger anxiety It also assists you in facing situations that cause anxiety in a secure environment with the support of your therapist Exposure therapy is the process of gradually exposing yourself to the situations that cause you anxiety This kind of therapy is often combined with CBT to help you control your negative thoughts and behaviors Antianxiety medications reduce anxiety by controlling the bodys response to stressful situations They usually work quickly but they can also be habitforming and they can produce side effects such as dizziness or somnolence Doctors arent likely to prescribe these drugs for longterm use due to this Betablockers block the stimulating effects epinephrine This hormone is responsible for boosting your heart rate and blood pressure when you are nervous These drugs can lessen certain signs of anxiety such as sweating and pounding heart but theyre not effective for all forms of anxiety SSRIs selective serotonin reuptake inhibitors and SNRIs serotonin and norepinephrine reuptake inhibitors are the first type of medication that your doctor could prescribe for social anxiety disorder Examples of SSRIs include fluoxetine Prozac and sertraline Zoloft Examples of SNRIs are duloxetine Cymbalta and Venlafaxine Effexor XR If you have a milder version of the disorder your doctor could instead try other antidepressants that do not affect your mood These include bupropion clonazepam and mirtazapine These medications can also trigger sideeffects such as dryness of the mouth or insomnia Prevention Social anxiety disorder or social phobia is a condition that makes it difficult to carry out every day activities It can impact relationships selfesteem as well as school and work performance If not treated it can lead to depression and lead to drinking and drug abuse Even though shyness is a natural characteristic social anxiety disorder can impact a persons daily life particularly in the child years Children suffering from this disorder can be extremely anxious about everyday activities such as playing with other children reading in class or talking to adults They are often left out of important opportunities to build skills and establish relationships with peers resulting in poor educational outcomes and poor job performance later in life Social anxiety symptoms can be addressed by utilizing therapy medication or selfhelp methods Selfhelp strategies can include relaxation breathing exercises and challenging negative thoughts and gradually confronting the social situations that trigger anxiety Therapy is most efficient when a therapist works with you to tackle the root causes of your anxiety rather than just masking your symptoms Cognitivebehavioural therapy CBT involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views It can also involve playing games and other types of group therapy to help you get used to interactions with other people In addition to CBT some individuals find relief from the physical symptoms of anxiety with lifestyle adjustments For example avoiding stimulants like caffeine can reduce the severity of symptoms Its important to get enough exercise as it can boost mood and decrease anxiety Consuming a balanced diet and avoiding substances that can increase anxiety such as alcohol and drugs is also beneficial In extreme cases doctors may prescribe antidepressants and other medicines to relieve the symptoms of social phobia The use of medication is not a cure however it can be effective when combined with other treatments You will eventually learn how to manage symptoms and overcome social phobia Dont let the social anxiety disorder stop you from doing what you enjoy