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https://www.iampsychiatry.com/anxiety-symptoms

What Are Social Anxiety Disorder Symptoms Everyone feels nervous at times in social situations If it continues to be a problem that affects your daily routine you should consult an expert in mental health Some treatments include cognitivebehavioral therapy CBT and medication CBT helps you recognize negative behaviors and beliefs and replace them with healthier more balanced ones Treatments include exposure therapy where you confront situations that make you anxious with the help of therapy 1 Eye contact is difficult Having trouble making eye contact due to social anxiety disorder is a typical symptom Eye contact anxiety is triggered by a myriad of factors including an embarrassing incident in childhood bullying or teasing or an overactive amygdala the part of the brain that triggers fearrelated reactions It could also be a result of general shyness or autism spectrum disorders which could be a result of genetic causes It is crucial to seek treatment if youre experiencing symptoms of social anxiety disorder It can negatively impact your life quality when left untreated A doctor can diagnose the condition by asking questions about your symptoms and then examining the body They might recommend cognitivebehavioral therapy CBT which is a technique that teaches different ways to think and behave in social situations They could recommend other forms of psychotherapy or medication Antidepressants are typically used to treat social phobia They also include selective serotoninreuptake inhibitors These include sertraline and paroxetine Your doctor will prescribe a medication that has the least adverse side effects for you Typically anxiety attack symptoms female start with a low dosage and increase it gradually It is possible to test a few different medicines before you can find one that is effective 2 Problems talking to people Many people feel anxious in social situations like meeting new people or giving a an presentation at work But if the anxiety and anxiety persist and hinder daily activities it may be time to seek help Social anxiety disorders can be extremely intense They can include sweating and blushing as well as trembling shaking and rapid heartbeat There may also be thoughts of embarrassment or inadequacy or being judged by others This condition can start at any age however it typically begins in the teenage years If you suspect you may have social anxiety disorder your healthcare provider or psychologist will talk to you about your symptoms and ask you questions to ensure that its not caused by a medication another mental health condition or the use of drugs Theyll also conduct an examination of your body Psychotherapy like cognitive behavioral therapy CBT helps you to learn how to deal with your fears You can participate in a group or on your own Your therapist will use selfassessments roleplaying and other tools to help you overcome your social anxiety SSRI antidepressants beta blockers and other medications can help manage your symptoms You may have to try several different medications before finding the one that is right for you 3 Difficulty making friends Many people feel nervous in social situations However people with anxiety disorders have such intense fears that theyre unable to perform their normal activities They might find it difficult to attend school or work they might miss out on opportunities to make friends and experiences and may suffer from depression or other mental health problems To be diagnosed with social phobia or social anxiety disorder ones symptoms must last for at minimum six months and cause distress The anxiety and fear an individual experiences must be unrelated to the threat they face The condition can affect people of any age but it typically begins in the teens Some people with the condition have moderate anxiety and only exhibit symptoms in certain situations such as eating out in front of strangers People with severe social anxiety may avoid all social interactions There are a variety of treatment options available for social anxiety disorders This includes psychotherapy and medication Cognitive behavioral therapy is a kind of psychotherapy which can help people learn how to think and act in social situations It can also help people to practice relaxation techniques including deep breathing to manage their anxiety Certain people benefit from SSRI or SNRI antidepressants and betablockers that can manage physical symptoms such as sweating and shaking 4 Trouble interacting with others Many people feel anxious or shy in social situations If these feelings get out of control they could be a sign of social anxiety disorder This disorder can cause people to worry about being humiliated in workplace or social settings They avoid the activities that they fear They may also experience physical symptoms such as nausea trembling or blushing The fears of those with social anxiety disorder arent unreasonable but they can cause significant stress or impairment in their daily lives They are less likely to form and maintain romantic relationships find jobs or apply for them eat out in public and shop or attend events with friends They are more vulnerable to alcoholism and depression Talk to your GP If you suffer from severe anxiety about social situations They will understand it is quite a step to admit you are struggling but they will help you identify solutions to treat This could include cognitive behavior therapy CBT This is when you work with a therapist or psychologist to alter the way you think and react to anxietyinducing situations 5 Difficulty making decisions The fear or anxiety someone with social anxiety disorder feels is usually not proportional to the actual threat Many people with social anxiety disorder do not know this and continue to suffer They may feel trapped by their conditions and find it difficult to live their normal lives like going to work or attending school Social anxiety disorder isnt always a result of feeling shy or uncomfortable The condition can only be diagnosed when the anxiety fear or avoidance of social situations affects relationships daily routines school or work Certain people with this disorder feel comfortable in social situations but they fear certain kinds of performance For example giving speeches Others have a generalized fear of being considered a failure People with this condition are also likely to be afflicted by other mental health issues such as depression substance abuse or suicidal thoughts Theres a good thing theres many treatment options for people suffering from social anxiety disorder They can include psychotherapy or talking therapies and medication Therapy for talking helps people understand their emotions and develop coping strategies They can also teach people to confront situations they fear with an therapist gradually increasing exposure in a secure environment Medications can relieve the stress that causes social anxiety and increase the quality of life for a person 6 It is difficult to concentrate While everyone may be anxious prior to an interview or gathering people with a social anxiety disorder experience a severe level of fear and worry that significantly interferes with daily functioning This can make it difficult for them to maintain a high level of schooling get and keep employment maintain relationships or perform in other areas of life People with social anxiety disorder typically have difficulty discerning between normal shyness and symptoms They may also have difficulty to accept that their fears arent true For example they might think that their hands shake when they talk or eating in front of other people However this isnt the case for many people Although avoiding nervewracking situations may help you feel better in the shortterm but it will only keep your symptoms going To manage your condition it is essential to seek treatment A common treatment is cognitive behavioral therapy CBT which teaches different ways to think and react to lessen your anxieties Exposure therapy a type of CBT helps you to gradually face the situations that trigger your anxiety It is usually conducted in a safe comfortable environment with a professional You can also try medications such as sertraline paroxetine and other selective serotoninreuptake inhibitors such as Zoloft or Paxil 7 Difficulty making decisions If you are having trouble making decisions due to social anxiety disorder symptoms it may be a sign that you need to seek help from a mental health professional Inability to make a decision could be due to a variety of factors including anxiety disorders depression or even trauma disorder If your fear or anxiety persists for at least six months and affects your daily routine you may have a condition known as social anxiety disorder This type of anxiety is distinct from the normal shyness that affects most people at some time in their lives It is characterized by an intense fear or discomfort in everyday social situations like using public restrooms or talking to strangers or interacting with colleagues This anxiety is not proportional to the social or work situation and can cause physical symptoms such as the sensation of trembling blushing and a rapid heartbeat Social anxiety disorder usually begins during the teenage years though it can occur in the early years of childhood If not treated it can affect with the quality of a persons life and lead to poor educational outcomes poor job performance and relationships that are not as good Additionally it may increase the risk of developing other mental health issues such as major depression or alcoholrelated disorder Treatment options for social anxiety disorder include cognitive behavioral therapy and medication Antidepressants particularly selective serotonin reuptake inhibitors SSRIs and betablockers are often prescribed to treat this disorder