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Generalised Anxiety Disorder GAD GAD can be treated with psychotherapy talk therapy and medication The use of medication should be limited to for short periods to alleviate symptoms and should be followed by therapy Regular exercise is an effective treatment for anxiety It reduces stress hormones as well as boosts the feel good chemicals in the brain It also helps distract people from their worries Symptoms Many people experience anxiety from time to time and especially when under stress If your anxiety is constant and persistent making it difficult to function or relax you could be suffering from a generalized anxiety disorder People with GAD suffer from excessive anxiety and a sense of anxiety without any reason They are worried about a variety of things including their school or job performance as well as the safety and wellbeing of family members and the future events They are concerned about imminent doom and have trouble staying focused or sleeping GAD symptoms are more common in women than men and often start during the adolescent or childhood years They can persist into adulthood and are often caused by depression or other mental health disorders You may also have other physical symptoms of anxiety including headaches muscle tension or stomach discomfort Talk to your doctor if you notice these symptoms They will ask you questions to ensure that there isnt anything that is causing the symptoms They will also perform a physical examination GAD is a treatable disease Treatment options include psychotherapy and medication Selfhelp strategies such as exercises relaxation and mindfulness meditation also can help Anxiety disorders are a set of conditions that affect your mood and behavior including panic disorder with or without agoraphobia They also include specific phobias social anxiety disorder separation anxiety disorder and obsessive compulsive disorder Some researchers believe that genetics and temperament as well as environmental factors are responsible for the onset of anxiety disorders While anyone can develop an anxiety disorder however it is more prevalent in adolescents and children Some people may have a temperament that makes them more prone to suffer from anxiety and others may have a history of traumatic experiences or other mental disorders It is important to seek help when you have an anxiety history in your family The earlier you get treatment and diagnosis the less severe the symptoms will be Treatment Everyone experiences anxiety every now and then but for people with GAD anxiety is an ongoing state of anxiety and anxiety that can be a hindrance to their daily routine GAD can make you feel stressed about a myriad of things It can cause you to be unable to focus at work or school and can impact your health It can cause you to avoid social situations or activities due to anxiety and fear A variety of treatments have been shown to reduce the symptoms of generalized anxiety disorder including psychotherapy and medications Treatment decisions are made by assessing the severity of your symptoms as well as any other conditions that you may have The first step is to talk with your doctor about the issue Inform your doctor about the symptoms youre experiencing as well as how long theyve been present and how serious they are Your doctor will perform an examination and ask you questions They will also test for other health concerns such as heart disease or diabetes and ask about any mental illnesses in your family Psychotherapy or talk therapy is the main treatment of anxiety disorders Different types of psychotherapy have proven to be effective but cognitive behavioral therapy is the most effective This type of therapy teaches you different ways of thinking and acting to get rid of anxiety It requires a lot of work but with time it can be very helpful GAD is treated by antidepressants Examples include escitalopram duloxetine and Venlafaxine These drugs are extremely efficient and have a few side effects when taken for the recommended time period Natural remedies such as valerian or kava could help however there arent enough studies to prove their claims They also interact with certain medications like SSRIs It is essential to take your child to an expert in mental health in order to diagnose and treat anxiety Consult your physician when your childs anxiety symptoms interfere with their school family life or social life Diagnosis GAD is diagnosed when a person has an excessive and uncontrollable worry regularly for at least six month This is distinct from the occasional feeling of anxiety which is normal for the majority of people at certain times People suffering from GAD are usually anxious about money health and family issues as well as other personal matters They may have trouble concentrating and are tired or restless GAD can cause headaches muscle tension and sleep problems GAD can also cause heart palpitations or stomach upset Your doctor will ask you about your current and previous symptoms to diagnose GAD The doctor will also inquire about your family history Your doctor will then conduct a physical examination He or she will examine for signs of other health problems like heart disease gastrointestinal problems or respiratory illnesses Your doctor may recommend an imaging test such as an CT scan or an MRI to rule out other health problems GAD is treated with talk therapy psychotherapy Your doctor might recommend cognitive behavioral therapy CBT which is a wellstudied type of psychotherapy CBT teaches new ways to think behave and respond to situations that can help you feel less anxious Your doctor may also prescribe medication to ease anxiety Medications are generally only recommended as a temporary treatment for GAD People with GAD are at risk of developing a mood disorder like depression They also have a higher risk of developing other mental health disorders like bipolar disorder attention deficit hyperactivity disorder ADHD and posttraumatic stress disorder There is no one reason behind GAD It is likely that genetics life events and chronic medical ailments all contribute to the development of GAD Early intervention is crucial since anxiety can become worse over time Talk to your GP when you or someone you love is experiencing anxietyrelated symptoms that hinder your daily functioning and last more than six months People with anxiety can seek help from their doctor or psychologist The following is a list of preventatives Everyone experiences anxiety at times and this is especially true when concerned about a specific situation or event If this anxiety is persistent and causes problems in daily life it could indicate that you have generalised anxiety disorder If your symptoms interfere with daily activities it is essential to seek assistance Treatment options for GAD include medications psychotherapy and lifestyle changes Although its unclear what causes GAD specifically genetics and stressful situations could be a factor People with a family history of depression or other mental health disorders are more likely to develop GAD People who have a naturally shy or timid personality or have experienced a traumatic event in their lives are also at risk of developing the disease The main sign of GAD is excessive and unreasonable anxiety or stress which usually lasts for at least 6 months The tension or worry could be related to a variety of subjects including work family health money and other issues GAD sufferers are often unable to finding the cause of their anxiety Their concerns are to be sporadic Treatment for GAD is efficient The first step is to talk to an expert in healthcare or GP about your symptoms They will take a full medical history and conduct an examination They may refer you for an additional examination or treatment to a psychiatrist or specialist Cognitive behavioral therapy CBT along with other psychotherapies can help you manage your anxieties and improve the quality of your life These treatments are accessible through the NHS and are typically provided before prescriptions for antianxiety drugs are issued Treatments for GAD include benzodiazepines as well as buspirone both of which reduce the feelings of dread and worry Antidepressants are sometimes used to treat GAD as well but they may take longer than benzodiazepines or buspirone to begin working You can also practice relaxation techniques eating healthy food and exercise to manage your stress A support system and discussing your concerns with family or friends can be beneficial Call an Australian health service if your anxiety is affecting the daily life of a family member or a friend Visit healthdirect for more details on the services that are available