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https://www.iampsychiatry.com/anxiety-symptoms

Physical Symptoms of Anxiety Chronic anxiety can trigger physical symptoms and keep our bodies alert This could include Get regular checkups Untreated anxiety can lead to heart problems and other medical issues Consult your physician about ways to control these symptoms for example cutting down on caffeine consumption and avoiding alcohol and recreational street drugs Tense muscles Anxiety is usually accompanied by muscle tension It can cause stiffness or pain in your back neck shoulders chest and back and also in your feet hands or digestive tract Stress can also affect your breathing and posture Muscle tension is typically shortlived and is gone when the trigger event or incident has passed But for some people the muscle tension is chronic and could lead to longterm health problems if not addressed The tight muscles are an indication of anxiety The fightorflight response triggers your body to prepare by supplying more oxygen to the muscles This boosts their strength so they can escape a physical threat The increase in blood flow is the reason your heart beats faster and also why you breathe more rapidly when youre feeling anxious In the event of an anxiety attack the increased blood flow and speed of breathing can temporarily boost your immune system to help you fight off a perceived stress or threat If you experience anxiety on a regular basis and are constantly alert this increased alertness could become part of your daily life and trigger chronic symptoms like breathing difficulties and muscle tightness When your body is preparing to defend itself or escape from a perceived threat it releases flood of hormones and chemical This constant state of alertness can make you feel exhausted and as if you have constant stomachaches or headaches Changes in your heart rate Anxiety can cause your heart to race which can cause chest pain and breathlessness This is because the stress response triggers the adrenal glands to churn out hormones like cortisol and adrenaline which increase the heart rate and blood pressure This is a helpful response in emergency situations in situations where you have to pump more blood into your large muscles so that you can escape or fight an attack However it can be dangerous when it occurs every day as it increases the risk of developing heart disease and other health problems You may also notice that your stomach is more upset when youre feeling anxious This is because your bodys fight or flight response keeps you on the edge and can affect digestion and lead to symptoms such as constipation abdominal pain diarrhea or IBS Sleep problems or a hard time falling asleep may be experienced by those suffering from anxiety The constant heightened stress hormones can weaken the immune system making it more likely to get the common cold and other illnesses If you are experiencing these physical signs of anxiety its a great idea to talk to your doctor They can test for medical issues that can cause similar symptoms for instance thyroid problems However its recommended to seek out an expert in mental health who can help you discover ways to manage your anxiety so that the physical symptoms stop occurring They may recommend therapies like psychodynamic or cognitive behavioral therapy psychotherapy which will help you replace negative thoughts with healthy ones Its also best to avoid taking your pulse since it can increase the feeling of anxiety Tingling in the hands and feet A feeling of tingling in your hands or feet could be an indication of anxiety Tingling is also called paresthesia and is a sign of anxietyrelated stress In the event of a panic attack or other intense emotions your body releases hormones such as cortisol or adrenaline to protect you against perceived danger or harm These hormones trigger a variety of physical reactions such as changes in blood circulation As part of your fight or flight response your body directs blood flow away from peripheral areas to major muscle groups that may require assistance in physical activity This can leave hands and feet with reduced blood flow which may result in a tingling sensation The tingling sensation will be more apparent when youre stressed or anxious and will disappear when the tension has subsided If you are experiencing persistent tingling it is best to consult your doctor They can assist you in managing your anxiety and relieve the tingling of your feet and hands While tingling sensations in your feet or hands could be a sign of a serious medical issue they are typically caused by stress To reduce these sensations try exercising regularly to increase blood flow or to practice relaxation techniques It is essential to get enough rest since anxiety can affect your sleep habits Limiting your caffeine and alcohol consumption can also aid If you notice a sudden tingling in your feet or hands contact an FastMed Urgent Care location to talk to a health care expert about the symptoms Dry mouth If youre feeling anxious your body could begin to alter the method of producing saliva Dry mouth is a sign that can indicate anxiety It is a possible sideeffect of certain medications such as antidepressants and antipsychotics If you have a dry mouth its vital to consult with a physician They can rule out any medical issue that could be causing it If your doctor concludes that you suffer from anxiety he or she can recommend treatment options anxiety symptoms can cause dry mouth due to the cortisol and adrenaline stress hormones which are released when you are stressed or anxious These hormones can raise the heart rate and respiration to aid you in battling or running away from danger However they could also trigger digestive issues as well as other physical symptoms You might also experience a feeling of dry mouth if you are under stress or taking medication that reduces saliva production SSRIs which are usually prescribed to treat anxiety can cause dryness of the mouth These medications work by blocking actions of acetylcholine which is a neurotransmitter that plays a role in involuntary muscle movements and bodily functions like digestion salivation and urination If you experience dry mouth and experience anxiety it is recommended to drink plenty of water and use relaxation techniques If your anxiety is severe and youre suffering from mental illness a mental health professional can recommend other treatment options such as cognitive behavior therapy CBT and exposure response prevention and other complementary health practices such as meditation and yoga Shortness of breath Whether you feel exhausted when you exercise or at other times throughout the day this feeling could be a sign youre experiencing anxiety This symptom is associated with all kinds of anxiety disorders such as generalized anxiety disorder social anxiety and panic disorders Most often anxiety causes muscle tension that leads to the feeling of being out of breath especially in the back and shoulders area These tensions can result in the cycle of depression and anxiety that can further aggravate the physical symptoms This along with other physical reactions can be triggered by anxiety because of the bodys fight or flight This is a necessary response in order to react to threat but it could have negative effects when chronic anxiety activates it When you experience anxiety the body cant distinguish that you arent in danger and that theres no reason to feel this way This can create the feeling that you are in a constant state of danger even when youre not This is why its crucial to consult an expert in mental health When youre anxious your body releases lot of stress hormones These hormones cause your body to respond as if youre in danger This can lead to feeling short of breath This is a normal response however it can be difficult to distinguish from other illnesses and conditions that may trigger this sign For instance heart disease blood clot in the lung or pneumonia can all cause this Its important to talk with your medical professional or doctor to run tests and determine if have an underlying condition that may be causing this sensation