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https://www.zackschlaefer.link/health/the-importance-of-full-mental-health-assessment/
Mental Health in the UK Since the NHS was established 70 years ago health care has seen improvements in medical science and treatments at no cost when in need Mental health hasnt seen the same improvements Many people reported feeling good about their mental health but concerned that others might not People also discussed the effect that poor economic conditions have on their mental health and the wellbeing of others 1 Helping yourself Finding help is the first step to taking care of your mental health Its important to seek help even if it is difficult There are a variety of ways to get assistance including therapy and lifestyle changes Each treatment is different therefore you need to find the best one for your situation Recognizing that you or someone you know suffers from mental illness is the first step in getting assistance Its important to act if you notice a shift in how you perceive thinks or feels Often this means talking to them and seeking help You may also want to consider joining a support group which can help you find people who know what youre going through It is also essential to speak with friends and family about how you feel They can offer an ear to listen and they may be able to refer you to an expert Talking about your emotions is a great way to relieve anxiety and gain a new perspective on your life People with mental health issues may experience a wide variety of symptoms from depression and anxiety to bipolar disorder and schizophrenia The severity of mental health problems differs from person to It can be difficult to determine if a sign is an ordinary reaction to a stressful situation or an indication that an illness of serious severity has been diagnosed Mental illnesses can have a huge impact on the daily life They can affect everything from relationships and work to their overall wellbeing and happiness In addition they can influence their physical health For example people with mental health problems are more likely to have undiagnosed physical symptoms In recent times there has been a change in our perception of mental health The stigma surrounding mental illness is diminishing and more people are seeking treatment Getting assistance is a great step towards a happier healthier more productive life It is recommended to start by talking to your primary doctor They can suggest a qualified counselor psychologist or psychiatrist who specializes in mental issues 2 Keeping it up Mental health issues are finally receiving the attention they deserve A myriad of tragic news stories and highprofile campaigns along with increasing awareness have brought them to the forefront We have a long way to go before physical and mental health in the UK are treated equally In England the UK mental health services are not ringfenced and are not subject to the same pressures that affect acute and physical healthcare services in terms of funding It has led to a few instances of evidence that the same level disinvestment is occurring but hard evidence is hard to come by Attempts to identify such trends have been hampered by the lack of comprehensive data regarding the overall state of local services as well as by the fact that the same systemwide key performance indicators eg The maximum amount of time to refer patients from primary care to specialists is 18 weeks This is applicable to both physical and psychological health However the budget and monitoring of the availability of services and quality are different To address this issue an innovative method of building mental resilience is required This must be led by local people who are comfortable with their communities including faithbased groups and community groups These groups require the proper training and facilitation as well as resources and support to contribute in developing mental wellness across all age groups GPs must also be given the resources to offer regular checkins which are not overwhelmed by demand and can connect patients to evidencebased selfmanagement advice or peer support This will help reduce the pressure on the NHS in general and allow for more capacity in mental health services The general public should be encouraged to take a more active part in their own health by taking control of their leisure time pursuing healthier lifestyles and seeking help when needed This can be done through volunteering participating in local events and raising funds for mental health charities as and also by organizing or attending workplace health activities like mindfulness classes 3 Take control When it comes to mental health In terms of mental health the UK is a world leader There is still much work to do Many people who suffer from mental health issues dont seek assistance due to the stigma associated with them They often wait until symptoms become serious before seeking medical help This can result in a longer period of suffering higher costs and a higher risk of developing lifethreatening illnesses like heart disease or cancer The positive side is that mental health care has advanced since the NHS was launched 70 years ago Mental illnesses are now discussed more openly and treatment options are more advanced However there is much to be done and the stigma is still a major obstacle The demand for services rises as the number of patients suffering from mental health problems increases The government is committed to investing an extra PS23 billion a year to improve and expand services across the nation This will support 2 million more people to get assistance and improve health outcomes There is also work being done to address the disparity in funding between mental and physical health as well as the barriers that prevent people accessing help For example a new fund is being created to provide culturallyappropriate advocacy services for people from minority communities and a national programme is being developed to support the training of frontline staff in mental health There are plans to introduce a network of specialised mental health ambulances This will decrease the number of general ambulance callouts for people in crisis and improve response times and treatment for those suffering from mental health issues The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million to cut down on waiting time and increase the number who receive support If visit website are struggling you can always find someone to talk to You can contact the Samaritans by calling 116 123 or visit one of their local branches They offer free nonjudgmental and confidential support to anyone experiencing emotional anxiety They are accessible 24 hours a day and can be reached via telephone email or letter 4 Taking action Its important to act if youre worried about your mental health The proper support can help you to stay healthy and well One of four people will suffer from mental illness in the UK at some point during their lifetime However its important to remember that many mental health problems can be overcome The majority of them are shortterm mild and can be treated with medication by a GP Certain like anxiety and depression can be a result of difficult life events like bereavement or a breakdown in a relationship However stress at work may contribute to these We can all take steps to improve our mental health such as eating a healthy diet getting enough sleep being physically active and learning how to manage stress Each persons needs differ and sometimes we need assistance This can include occupational therapists speech therapy or medication There are a myriad of charities and support services available to assist with a variety of issues including housing debts addictions and eating disorders The Five Year Forward perspective outlines the goals of the government for mental health services It is up to us to make those dreams a reality As the Time for Action Report highlights investing in the mental health of children and adolescents is essential CAMHS spending is currently behind adult mental health spending and funding is an issue of lottery Health and social care professionals are increasingly putting prevention at the heart of their work to improve the mental wellbeing of their communities This is reflected in the Prevention Concordat for Better Mental Health which brings together more than 140 organisations from the social and health care sector who have agreed to an unifying commitment to make the prevention of mental illness a priority The NHS has stated that it is committed in addressing the stigma and inequalities that exist within mental health and the gap between mental and physical healthcare But theres a lot to do We need to change the mental health and the way we talk about it We must break down the barriers that divide us and create a society in which people value mental health as much as physical health