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Anxiety Disorder Help You should seek help if your experiencing constant anxiety symptoms Treatment for anxiety disorders usually includes medication and therapy Your doctor might prescribe medication to ease anxiety such as benzodiazepines or modern antidepressants SSRIs such as Lexapro and Prozac and SNRIs like duloxetine or venlafaxine are typical examples Your therapist may also teach you techniques to help reduce anxiety symptoms like confronting negative thoughts or exposure therapy Medicines Medicines are a type of treatment for anxiety disorders that can reduce symptoms and decrease the need for psychotherapy However theyre not suitable for everyone and there are other options available too Exercise healthy eating and relaxation techniques can help you manage stress without the necessity of medication If youre taking medication to control your anxiety you need to stick with the dosages and keep your therapy appointments Antidepressants are usually prescribed by doctors to patients with anxiety disorders They fix an imbalance in brain chemicals and can take anywhere from four to six weeks to start working SSRIs selective serotonin reuptake inhibitors are the most common antidepressants that treat anxiety The neurotransmitters that affect mood are impacted by medications such as Zoloft Prozac and Lexapro Other medications for instance SNRIs such as Effexorvenlafaxine or Cymbaltaduloxetine are also able to be prescribed for depression and anxiety If SSRIs arent working doctors may prescribe benzodiazepines to ease anxiety symptoms quickly They work by targeting gammaaminobutyric acid which is also known as GABA a chemical that is found in the brain that has an calming effect Benzodiazepines are typically found in Klonopin Xanax and Valium They can have dangerous side effects including addiction which is why they are usually only prescribed for shortterm use Other medications like propranolol approved for social anxiety disorder work by inhibiting a chemical called Monoamine Oxidase A They dont affect the brain in the same way as benzodiazepines but can be more effective Benzodiazepines and SNRIs are generally reserved for people suffering from severe anxiety while SSRIs are effective in a broad range of anxiety disorders Psychotherapy Psychotherapy or talk therapy can be part of an treatment plan to treat anxiety disorders There are a variety of psychotherapy and a trained mental health professional can help you choose the best one for you Psychotherapy focuses on speaking with an therapist about your concerns and working together to develop strategies and skills to manage anxiety Cognitive behavioral therapy CBT is a type of psychotherapy that can help you learn to challenge anxietyrelated thoughts and behavior CBT teaches you to identify and stop harmful patterns of thinking feeling and behavior It also helps you identify the specific situations objects or people that trigger your anxiety and the best way to deal with them CBT is a good option for a variety of types anxiety disorders It is a form of psychotherapy which can be used to treat anxiety disorders During this therapy youll lie on a couch reclining chair while the therapist guides you through different phases of therapy It could involve following an object with your eye or listening to music and reminiscing about a negative experience from your past EMDR can help you reduce anxiety symptoms and help overcome negative associations Interpersonal psychotherapy IPT is a kind of psychotherapy that is focused on improving your social and interpersonal relationships IPT is not a treatment for anxiety but it can help you deal with problems that may be contributing to anxiety Exercise Exercise is a natural stress reliever and has been shown to ease anxiety It is also important for physical health and may improve sleep as well both of which could be affected by anxietyrelated disorders It is also an inexpensive treatment that is performed on your own The types of exercises that work best differ however most studies point to the effectiveness of everything from tai chi to highintensity interval training The most important thing is to find something you enjoy which increases your chances of participating and building resilience Exercise can also provide a break from the day to day and help reduce anxiety This is particularly beneficial for patients who struggle with Distraction Theory a psychological theory that suggests that anxious patients are more likely to withdraw from social interactions and engage in a lot of selftalk and worry Exercise is not a cure for anxiety but it can be combined alongside other treatments to reduce the severity of symptoms Exercise and exposure therapy can help patients overcome their anxiety about flying or driving Attention training is another powerful technique that helps a person control their brains waves During a series of sessions with a certified therapist the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will Exercise isnt the only solution for anxiety however it can be an effective treatment It is likely to be an integral part of the future of treatment for anxiety disorders in particular since many GPs offer exercise on prescription plans that offer patients a subsidised training programme at an exercise facility in the area Relaxation techniques Relaxation techniques help reduce anxiety and stress through the bodys relaxation process which is characterized as an increase in heart rate and blood pressure Meditation guided imagery guided breathing and biofeedbackassisted relaxing are the most common examples of these techniques These methods are the most effective for most people if they practice them regularly You can learn these techniques from your mental health professional or health care provider They will also provide you the tools needed to use them on your own Your healthcare team might also recommend joining selfhelp groups or group therapy These are great opportunities to meet other people who have similar issues Staying in touch with family and friends exercising daily and avoiding drinking and using drugs can help in decreasing stress Cognitive behavioral therapy CBT and exposure therapy are two kinds of psychotherapy for anxiety disorders CBT helps you to identify and confront irrational fears and negative thoughts that cause anxiety Then you can replace these thoughts with more realistic calm ones Exposure therapy involves slowly facing situations that trigger anxiety until you can manage the situation without anxiety Usually you start with the most frightening situations and work up to more difficult ones Other psychological treatments include mindfulness support groups and hypnosis These are particularly beneficial if you have cooccurring conditions that can trigger anxiety such as addiction or depression Other good habits to consider are getting enough rest and eating well Regular exercise is important as it helps to eliminate stress chemicals that are produced during stressful times It is also crucial to build solid relationships with others because loneliness and isolation may exacerbate anxiety symptoms Healthy eating habits Anxiety can trigger a variety of physical symptoms and behavior including abdominal pain muscle tension and feelings of panic While its normal to be worried and anxious at times excessive anxiety can result in an overwhelming feeling of despair and fear that can hinder your daily activities If you are prone to anxiety acquiring strategies for managing anxiety and following the guidance of your doctor can help you manage your symptoms A nutritious diet in addition to medication and therapy can help ease anxiety symptoms A diet that is high in fruits vegetables and complex carbohydrates as well as lean proteins and healthy fats can aid in reducing stress levels and supply the nutrients your body needs to function optimally Avoid eating foods high in fat or sugar since they can trigger anxiety symptoms To stay hydrated you should drink plenty of water and noncaffeinated drinks A few of the foods that have been proven to reduce anxiety are avocados bananas chocolate berries oysters and fish Green leafy vegetables such as spinach and swisschard and pumpkin seeds beans and nuts as well a variety of whole grains are all excellent sources of magnesium Omega3 fatty acid found in fish such as sardines trout and salmon along with walnuts can also aid in relieving anxiety symptoms It is essential to seek treatment for both anxiety disorders and eating disorder A combination of psychiatric drugs and mental health therapy is often the most effective method of treatment for both disorders Talk therapy can help you discover how to deal with negative emotions and then replace them with positive ones Psychiatric medications can help alleviate anxiety symptoms and stop their excessive growth