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https://www.iampsychiatry.com/anxiety-symptoms

Physical Symptoms of Anxiety Chronic anxiety can trigger physical symptoms and keep our bodies on alert These symptoms could include Get regular checkups Untreated anxiety may cause heart problems and other medical conditions Consult your physician to find out ways to manage these symptoms For example you can cut down on caffeine consumption and avoid alcohol and recreational drugs Muscles that are tight Muscle tension is a frequent symptom of anxiety It can cause pain or stiffness in your neck back and chest and also in your feet hands or digestive tract Anxiety can also affect breathing and posture Muscle tension is typically shortlived and is gone when the trigger event or circumstance has passed But for some people the muscle tension is chronic and could lead to longterm health problems if not treated The tightness of your muscles could be an indicator of anxiety as the stress response of fight or flight triggers your body to prepare for danger by pumping more blood to muscles which increases their strength and gives them more oxygen so that they can escape or combat any physical threat The increase in blood flow is why your heart beats more quickly and also the reason you breathe more quickly when youre feeling anxious In the case of an occasional anxiety attack the increased blood flow and rapid breathing may give your immune system a brief boost that can help you get through a perceived threat or stressful situation If you experience anxiety on a regular basis this increased alertness can become part of your daily life and lead to longterm symptoms such as breathing difficulties and tightness in your muscles When your body is preparing to fight or flee any perceived threat it releases flood of hormones and chemicals This constant state of alertness can make you feel exhausted as though you always have a headache or are experiencing stomach pain Changes in your heart rate Anxiety can make your heart race which can cause chest discomfort and a shortness of breath This is because the stress response triggers adrenal glands to pump out hormones such as cortisol and adrenaline which increase the heart rate and blood pressure This is a beneficial response in emergency situations that require you to pump more blood to your big muscles so you can flee or combat threats However it could be harmful when it happens all the time because it increases the risk of heart disease and other health issues You might be noticing that your stomach is more upset when youre anxious The bodys fight or flight response can keep you on edge and impact digestion This can lead to symptoms such as constipation diarrhea abdominal discomfort or irritable bowel syndrome People who are anxious may also experience sleep problems or have difficulty falling asleep because theyre constantly on edge Stress hormones can cause the immune system to weaken increasing the risk of catching a cold or other infections If you have these physical symptoms of anxiety its a great idea to speak to your doctor They can look for medical conditions that may cause similar symptoms such as thyroid issues It is a good idea however to talk to an expert in mental health who can teach you how to manage your anxiety and reduce the physical symptoms They may suggest treatments like cognitive behavioral therapy or psychodynamic psychotherapy which will help you replace negative thoughts with positive ones Be careful not to take your pulse as it can exacerbate anxiety Tingling in the feet and hands A feeling of tingling in your hands or feet could be a sign of anxiety Tingling is also called paresthesia and is a sign of anxietyrelated stress During a panic or other intense feelings your body releases hormones like adrenaline or cortisol to shield yourself from perceived danger or harm These hormones can trigger various physical reactions that can affect your blood circulation As part of the fight or fight response your body directs blood flow away from the peripheral areas and towards the major muscle groups that may need help with potential physical action This can leave hands and feet with reduced blood flow which could cause a tingling sensation The tingling sensation is more evident when you are anxious or stressed and will fade when the tension has subsided If your tingling continues you should consult with your doctor They can help you discover ways to manage your anxiety and alleviate the discomfort in your feet and hands While tingling in your hands or feet could be an indication of a serious medical issue the majority of times its caused by anxiety Try exercising regularly to improve blood flow or try relaxation techniques It is essential to get enough sleep since anxiety can affect your sleep habits In addition restricting your consumption of caffeine and alcohol may aid If you experience the sensation of tingling suddenly in your hands or feet contact the FastMed Urgent Care location to talk to a health care specialist about your symptoms Dry mouth When you are anxious the body may begin to alter the way it produces saliva This is referred to as dry mouth and could be a sign youre suffering from anxiety It is also an adverse effect of certain medications such as antidepressants antipsychotics antihistamines and muscle relaxers It is important to see your doctor if you experience dry mouth They can rule out any medical issues that could be the cause of the problem If your doctor determines that you are suffering from anxiety they will recommend treatments The stress hormones cortisol and adrenaline are released when you experience anxiety or fear anxiety and physical symptoms iampsychiatrycom can raise the heart rate and respiration in order to help you fight or run away from a threat However they could cause digestive issues as well as other physical symptoms You might also experience a feeling of dry mouth if you are stressed or take medication that reduces saliva production For example SSRIs that are typically prescribed for anxiety and stress can cause dry mouth These medications interfere with the action of acetylcholine which is a neurotransmitter involved in involuntary movements and bodily functions such as salivation digestion and urination If youre experiencing a dry mouth its vital to drink plenty of water and practice relaxation techniques to alleviate your anxiety symptoms If your anxiety is extreme a mental health professional might suggest other treatment options like cognitive behavior therapy CBT as well as the prevention of exposure to harmful substances and complementary health practices like yoga and mediation Shortness of Breath If you feel weak during your workout or at other times during the day this symptom could indicate that youre experiencing anxiety This symptom may be associated with any anxiety disorder including social anxiety generalized anxiety and panic disorders Most often anxiety causes tension in muscles that can lead to the sensation of being out of breath specifically in the shoulders and back area These tensions may result in a cycle that can exacerbate physical symptoms The reason anxiety can trigger this and other physical reactions has to do with the bodys fightorflight response This is a necessary response in order to react to threat but it could cause negative consequences if chronic anxiety activates it When you feel anxiety it is because your body doesnt know that youre not at risk or that this isnt the primary reason for feeling this way This can create the feeling that youre always in danger even if youre not Thats why its crucial to consult a mental health professional If you are feeling anxious your body releases numerous stress hormones These hormones trigger your body to respond as when youre in danger and this can include symptoms like a shortness of breath This is a common response but can be difficult to distinguish from other illnesses or conditions that may cause this symptoms For example heart disease blood clot in the lung or pneumonia can all cause this Its crucial to talk to your physician or health professional so they can run tests and determine if you have an underlying problem that could be causing this feeling