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https://www.iampsychiatry.com/anxiety-symptoms

Mental Anxiety Symptoms Everyone experiences anxiety or worries from time to time However if the feelings become excessive and uncontrollable it could indicate an anxiety disorder Your doctor will inquire about your symptoms and examine you to determine if they are caused by an illness of the body There are no lab tests to determine if you suffer from anxiety disorders However your doctor could perform certain tests to rule out other medical conditions out Generalised anxiety disorder Every person experiences nervousness and anxiety at times This is particularly the case when life is stressful If youre always anxious and tense and you are unable to control your thoughts and fears this could be a sign you suffer from generalized anxiety disorder Speak to your doctor if there are any signs They can help you develop a mental care plan and refer you to an expert if needed People suffering from GAD worry excessively about everyday things such as their work or family health This can result in them being occupied with these concerns and missing out on other activities They may also have difficulty sleeping due to their worries GAD symptoms can be mild or serious however they usually begin in childhood or early adolescence They are more common in women than men The exact cause of GAD isnt yet known however it could be a combination of genetic and environmental factors Children whose parents have a tendency to become anxious or stressed out are more likely to develop an anxiety disorder An experience that is traumatic can cause the development of anxiety disorders but it doesnt necessarily occur Treatment options for generalised anxiety disorder comprise therapy and medication Therapists can help you develop specific techniques to manage anxiety and gradually return to activities that you avoided due to fear Medicine can ease anxiety symptoms and ease symptoms but it should be taken under the guidance of a physician Some common medications used to treat anxiety are antidepressants such as escitalopram Lexapro as well as duloxetine Cymbalta and venlafaxine Effexor XR These medications can be used on their own or with other types of medication Yoga and meditation are natural remedies that can reduce anxiety A good nights sleep being active and eating a healthy diet are all ways to help your mental health Panic disorder Panic disorder is defined as sudden outoftheblue panic attacks without a clear cause It can happen during a drive in the mall or even when youre asleep Symptoms include a racing pulse or breathing difficulty as well as a feeling that you are overwhelmed It is also possible to feel an eerie feeling of imminent disaster Panic attacks usually last between 5 and 20 minutes but they may be longer or shorter People with panic disorder are constantly worried about whether and when the next attack will take place Its normal to feel anxious at times However if your anxiety symptoms occur more than once or over a long period of time it could be a sign that you are suffering from another disorder such as posttraumatic stress disorder or generalized anxiety disorder PTSD can be caused by a traumatic experience such as a natural disaster or accident military service or even a violent attack Symptoms of panic disorder include a rapid heart rate dizziness sweating and feelings of fear or dread It is possible that you have an emergency medical situation or a heart attack Even with these signs it is important to know that panic attacks arent dangerous However they can be very distressing and interfere with your daily life Certain kinds of talk therapy can reduce anxiety and ease the symptoms of panic disorder Cognitive behavioral therapy is a type of talk therapy that helps you change negative thoughts and to respond differently to situations that trigger your anxiety This therapy can be done by a therapist via the phone or in person Support groups are also helpful in helping you feel less alone iampsychiatrycom is a different type of therapy that helps you overcome your fears and decrease anxiety This treatment involves gradually exposing you to the things that trigger anxiety beginning with the ones that are least fearful and then moving to more challenging situations Antidepressant medications can also aid in preventing panic attacks and make them less severe Your healthcare provider may prescribe serotoninselective reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs which are commonly used in the treatment of depression Social Phobia Social anxiety disorder is a type of anxiety that creates extreme fear and anxiety in social situations This condition can cause people to be afraid to talk to strangers attend parties or meet new people They might be afraid of being judged in public This condition is distinct from normal shyness and can cause significant distress and disruption to daily life It is usually diagnosed in adolescence or childhood It is more common in women and can be linked to mental health conditions like depression and generalised anxious disorder Social anxiety disorder symptoms include a blush and nausea They may also experience sweating or trembling These symptoms are difficult to control and can make someone feel as if theyre losing their mind These symptoms can cause people to avoid social situations and to isolate themselves from their friends Some people with this condition may attempt to selfmedicate with drugs or alcohol in order to lessen their anxiety and inhibitions when socializing but this could lead to problems with substance abuse Social anxiety disorders can be treated through cognitive behavioural therapy CBT It is a kind of talk therapy that assists people alter the way they think about and react to stress CBT can teach people how to overcome their fears and increase their confidence in social situations It can also be paired with medication to treat anxiety and depression If you have a social anxiety disorder you should consult your GP when the symptoms cause lots of anxiety and interfere with your everyday life Your GP can calm you by asking questions about your symptoms They will then refer you to an expert in mental health for further assessment and treatment You can also relieve your symptoms by making changes to your lifestyle Avoiding stimulants such as caffeine can help reduce anxiety Exercise can also help calm the body and mind Obsessivecompulsive disorder People with anxiety disorders feel excessive anxiety or fear that is not proportional to the circumstances or their health The effects last for a long time and can interfere with their daily lives They can experience a range of symptoms like anxiety attacks trembling and difficulty breathing They might also suffer from chest pain heart palpitations and fast pounding pulses Certain anxiety disorders can be very grave However fortunately there are many ways to help them Cognitive behavioral therapy and medication are two of the most effective treatments Both can affect the way your brain thinks and how you respond to certain situations with such extreme fear and anxiety Support groups are available online or in person These groups are a great way to meet others who have the same issue and share your experiences andcoping methods It is also essential to stay wellhydrated and maintain a healthy diet avoiding beverages and foods that contain caffeine which could cause your symptoms to worsen Its normal to experience anxiety and fear over certain things like an upcoming storm or a dog barking However if your anxiety starts to affect your daily life and cause you to withdraw from friends or avoid certain places then it might be time to see an expert In some instances you could have an illness that is physical like an issue with your thyroid or stomach issue that causes some of these symptoms You can reduce your risk of developing these symptoms by having regular checkups and eating a balanced diet Relaxing yourself is another method to reduce anxiety You can do a hobby like knitting or jigsaw Exercise releases moodenhancing chemicals into the brain Its also an excellent idea to limit your consumption of alcohol and other recreational drugs which can cause anxiety symptoms to worsen Make sure you get enough sleep Sleep is essential to your emotional and mental wellbeing