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https://www.iampsychiatry.com/anxiety-symptoms

What Are General Anxiety Symptoms There are many reasons to be concerned If anxiety in a person is excessive and persistent it could indicate that they have GAD If anxiety is creating you or a family member distress or affecting your daily life talk to your GP 1 Stressing out too much While most people experience anxiety from time to time but persistent intense worries and nervousness that are difficult to manage or disrupt daily activities may be an indication of an anxiety disorder If you experience these symptoms consult your doctor to find the best treatment for you When you suffer from GAD you are always preoccupied by worries and expectations that are way out of proportion This includes what is the worst case scenario concerns about the future fears of the future selfcriticism or a belief that misfortune is contagious and will affect you You may also experience difficulty sleeping or relaxing GAD can cause headaches muscle tension and feelings of anxiety You may experience an upset stomach and a lump in the throat heart palpitations or dry mouth You may even feel dizzy or have sensations of tingling and numbness in your toes or fingers GAD symptoms are influenced genetically as well as by life events and experiences like childhood trauma and chronic stresses Some medications can increase anxiety risk too GAD may begin in childhood or adolescence and most often occurs after a period of high stress or trauma If you are suffering from symptoms of generalized anxiety disorder such as You may have other health issues that may be contributing to your stress therefore its important to talk to your doctor about these Conduct a thorough physical examination and your doctor could order blood work to check for medical reasons that cause your anxiety GAD is a treatable mental illness and there are a range of treatments that are available from psychotherapy to medication While medications can help temporarily ease anxiety but therapy is the most effective method to learn how to manage anxiety Symptoms of anxiety can be difficult to deal on your own and therefore speaking to family and friends can be beneficial Exercise releases chemicals that help calm your mind You can also ask your doctor about strategies for stress management and techniques that can ease anxiety 2 Panic attacks In a panic attack your body produces large amounts of stress hormones that cause your heart rate to rise and your blood pressure to increase This causes you to feel extremely anxious even though theres no real danger There are other symptoms like breathing problems and chest pain which could lead you to believe you are having a heartattack Contact your GP immediately if you notice any of these symptoms They can assess your health and perform tests to rule out possible medical reasons like thyroid or lung issues Panic attacks can occur in a flash and without any apparent cause They may also be frequent or triggered by certain circumstances You might have a panic attack when flying or going to the dentist People who have anxiety disorders are at a greater chance of experiencing panic attacks A single incident of anxiety or panic is not enough to diagnose an individual Some people have a panic attack that is isolated lasting a few moments that then doesnt recur But many have panic attacks that happen repeatedly and often without any apparent cause This is called panic disorder It is one of the more manageable anxiety disorders The use of medication and cognitive behavioral therapy can be helpful The majority of panic disorders are female and typically start in the early years of adulthood However they can affect anyone of any age Children and adolescents who have anxiety or panic attacks that are recurring should be examined by a family doctor or pediatrician They may be referred to a child and adolescent psychiatrist to conduct an evaluation A psychiatric assessment is an important step in determining the severity of anxiety disorder anxiety symptoms panic attack can provide you with strategies to manage your symptoms such as being able to relax during panic attacks They can also help you overcome negative thoughts and beliefs that make you feel anxious There are many types of psychotherapy but cognitive behavior therapy is the most effective method for treating anxiety disorders It helps you change your thinking about stressful situations and events so that your feelings are more realistic 3 Feelings of fear or dread Dread is an intense feeling of anxiety which can be associated with sweating a rapid heartbeat and an increased sense agitation If the dread doesnt relate to an event or circumstance it can feel like theres a constant threat This type of dread is different from fear which tends to concentrate on things that are real and frequently have an identifiable cause If you feel a sense of dread that is not a cause it could be time to consult your physician Dreadful feelings that are not explained can be a sign of medical conditions like anemia or brain tumors Dreadful feelings are also an indication of anxiety disorder Generalized anxiety disorder GAD causes people to experience a high level of chronic anxiety and worry about daily life activities and events They worry about their family money health work and family GAD can also cause physical symptoms such as a feeling of dread tension headache tense muscles and difficulty sleeping It can also cause digestive problems and a loss in appetite Fearful and unfounded feelings can also be an indication of a mental illness like depression panic disorder or posttraumatic disorder If you are experiencing these symptoms talk to a counselor to discuss your concerns and seek out assistance Its important to distinguish the feeling of dread from the fear or phobia which are specific feelings that are associated with a particular object place or activity Feelings of fear are on the other hand are more specific and can be associated with symptoms like an underlying fear of death or a fear of losing your control They can also be accompanied by other symptoms for instance an anxiety that youre going to die or feel out of control or a sudden sense of anxiety that can last for minutes panic attack Talk to your doctor if you experience these symptoms They will be able to diagnose you accurately and suggest treatment options 4 Isolation Isolation is the feeling of being separated from others It is often connected to depression anxiety and other mental health problems People who feel isolated may get assistance from a mental health professional or a healthcare professional It is possible to try a variety of treatments or medications to determine the best treatment for you Generalized anxiety disorder GAD is a mental health disorder that triggers worry fear and a constant feeling of feeling overwhelmed People with GAD often feel nervous about everyday concerns like work money and health They have trouble controlling their worries and know that their anxieties arent proportional to the situation GAD can begin in adolescence or childhood and can affect people of any age GAD is one of many types of anxiety disorders People with anxiety disorders are more at risk of developing depression as well as substance abuse issues and suicide Anxiety disorders may be triggered by those who have family history of Researchers are still studying the brain and biological components that play a role in anxiety and fear GAD is diagnosed if you have excessive and persistent anxiety that lasts at least six months and causes disruption to your everyday life Your doctor will ask you questions regarding your symptoms and conduct a a physical exam They might refer you to a mental health specialist for further evaluation People suffering from GAD may try to manage their symptoms by avoiding people or activities they think could cause them to be anxious This can lead loneliness and isolation that can exacerbate symptoms They might also lose their enthusiasm for the things they previously enjoyed or experience an inability to focus They may experience difficulty getting enough sleep and could begin to experience aches or pains If you or a loved one is experiencing symptoms of GAD Talk to your doctor about the best approach to manage them They can help you find treatments that can improve your quality of life and ease your symptoms