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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Older Women Undiagnosed and untreated ADHD is a frequent issue for women in their midlife Hormonal changes can make the situation worse Many women report feeling unappreciated and overwhelmed by their struggles The hormonal fluctuations of perimenopause or menopausal changes can intensify emotional dysregulation and executive functioning issues that are caused by adhd Exercise a healthy diet and locating a therapist who is familiar with adhd may help alleviate your symptoms Symptoms For women a diagnosis of ADHD could be later in life than for men This is due to a number of factors such as the fact that women are more likely to exhibit more apathy than hyperactive symptoms which are more easily recognized by other people and they develop coping mechanisms to mask these symptoms as well as hormonal changes during pregnancy and perimenopausal Appearing aloof during conversations is a typical sign of women suffering from ADDADHD This can make it difficult for them to socialize and can lead to problems with impulsivity and inattention Unhealthy coping behaviors such as shopping TV watching especially reality TV and overeating are also common among women suffering from ADDADHD Trouble remembering names is a common indication of ADHD in women It can be caused by a variety of situations particularly those connected to age health and menopausal Women who suffer from ADDADHD also have higher risks of depression than men Women with ADDADHD are also at a higher chance of developing other mental health problems including eating disorders tics fibromyalgia and PTSD It is crucial to treat these disorders in order to manage and lessen the symptoms of ADDADHD Women with ADDADHD also suffer from difficulty getting a good nights sleep when in comparison to other adults This can result in exhaustion which can aggravate symptoms of ADDADHD Insufficient or lowquality sleep can make it difficult to stay focused on school work or household chores Verywell Health points out that many people misunderstand the terms gender and ADDADHD in the same way however sex refers to biology while gender is a social construct that is assigned at birth based on an individuals internal perception of themselves as male female nonbinary or male Gender is distinct from a persons sexual preference or genital anatomy as well as the chromosomal makeup Whether you have ADDADHD or not there are plenty of strategies that can help you improve your sleep and decrease stress You can improve your concentration and sleep by doing regular exercise performing meditation or deep breathing exercises and making a healthy sleep routine Treatment Women suffering from ADHD have different experiences when seeking treatment for their condition It can be challenging for those suffering from ADHD to identify their symptoms and to get the help they require They are also more likely to conceal their ADHD symptoms adhd women uk are therefore more likely to receive a diagnosis later and receive less effective treatment than men The challenges of ADHD may be exacerbated by hormonal changes that occur in menopausal and perimenopausal women The decrease in estrogen andor progesterone levels can lead to an increase in emotional dysregulation and executive functioning issues that are often associated with ADHD The changes in blood circulation that come with aging may also cause cognitive decline which mimics ADHD symptoms Its therefore important to make sure that health professionals can differentiate between a normal part of aging and ADHD symptoms There are many treatment options for people with ADHD that include changes in lifestyle and medications Making sure you are practicing good sleep hygiene such as establishing a routine for bedtime and avoiding time spent on screens prior to bed and eating regular meals can help improve sleep quality Exercise is crucial Many people suffering from ADHD find that meditation or yoga helps to relax Talk to your doctor to determine the most effective treatment for you Certain people suffering from ADHD are benefited by joining a support group These groups offer an opportunity to talk about the issues you face in your relationships at work in your relationships and other areas of your life when youre ADHD Women who suffer from ADHD may also benefit by taking part in individual or group therapy that focuses on teaching strategies for dealing with their ADHD Therapy may also include cognitive behavior therapy which helps you learn to accept your thoughts and feelings while changing negative thoughts for healthier ones Being diagnosed with ADHD can be a lifechanging event for women It will help you understand the reason youve been struggling and it can give you a framework to improve your life Many people choose to work with coaches who can teach them behavior strategies and help them establish goals for their lives Selfhelp You can improve your condition by managing it There are a variety of professional treatment options for ADHD These strategies could include selfdiscipline methods and lifestyle modifications as well as therapy or counseling Many people suffering from ADHD incorporate stress management techniques as well as work and home accommodations and dietary changes into their daily schedules It is essential to consult with a healthcare professional before commencing any of these techniques to ensure that they are safe for you and address your individual needs One of the major issues for women with undiagnosed or adultonset ADHD is the negative impact it has on their relationships and family members Misunderstandings and criticisms from partners spouses and coworkers is common ADHD symptoms like absence forgetfulness and impulsive decisionmaking can cause frustration to the most tolerant family members Couples therapy and classes that focus on communication and conflict resolution can be helpful Many people suffering from ADHD may also experience depression and anxiety These conditions can cause ADHD symptoms Some women also develop nonsuicidal NSSI selfinjury which may take the form of cutting burning or scratching NSSI is a very risky symptom that is typically caused by untreated ADHD It is important to discuss any concerns you have with your healthcare provider Women suffering from ADHD might also experience feelings of shame or selfpity when they are misunderstood by others This can lead to depression selfesteem issues and a lack of motivation A support system that understands these issues and teaches you to cope can make a huge difference in your life The varying levels of estrogen during pregnancy menstrual cycles and perimenopause can have an effect on your ADHD symptoms Some women notice that their symptoms become more severe during these periods and require more medication to control these symptoms Consult your physician about hormone replacement therapy This could help to reduce the symptoms of ADHD and control your bodys production of estrogen An ADHD coach can also assist you in developing a customized strategy to meet your goals and feel confident in control of your daytoday tasks Genetics The genetic makeup of a persons DNA and chromosomal characteristics determines their risk for developing certain disorders like ADHD Numerous studies have proven that there are genetic correlations between ADHD and medical conditions like lung cancer or coronary artery disease parents ages at death and demographics such as the number of children age of first born and gender at birth These results suggest that ADHD has a genetic connection with these diseases and that there are also common neurobiological mechanisms linking the two conditions Women with ADHD might develop coping strategies to disguise their symptoms which may make it harder to diagnose and treated This can consist of putting all their effort into their work avoiding their problems from loved ones or changing their behavior in order to conform to the expectations of society Some of these methods are healthy however others are not and can lead to a sense of being overwhelmed and exhausted Additionally social and family expectations often put the burden of caretaking on mothers and women Increased expectations and selfesteem issues and the challenges that come with ADHD can lead to anxiety and depression These feelings can trigger or exacerbate ADHDrelated symptoms such as mood fluctuation feelings of inadequacy and anxiety Some women experience worsening symptoms during pregnancy menstruation or menopausal symptoms when estrogen levels drop This could be due to the fact that the decrease in estrogen causes dopamine and serotonin levels to decrease which can make the symptoms of ADHD worse Many women say that they have experienced their ADHD diagnosis as an lightbulb moment They are often at peace knowing that they have an external explanation for their issues and are able to seek help and assistance In some cases the diagnosis allows the woman to forgive herself for the mistakes she has made in her life due to her ADHD symptoms Verywell Health acknowledges that sex is more than just biology and it can be difficult to separate the biological gender differences between males and females from gender stereotypes that are socially constructed This article is applicable to all women as well as those assigned female at birth regardless of their confirmed gender identity