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Signs of ADHD in Women Women are under a lot of pressure to be the caretaker keep up with kids and maintain a healthy relationship and be successful at work ADHD symptoms can make these tasks seem impossible It is crucial to be diagnosed and treated for ADHD It can help you cope with these symptoms and improve your overall quality of life 1 Youre Always Late Being always late is a typical sign that you could have ADHD This is because those with ADHD frequently have a difficult time managing their time and can be easily distracted by other tasks This can cause issues at work or at school such as forgetting homework or missing important meetings It can also create a lot of stress for you and those who depend on you Set a reminder on your phone or on your calendar to help avoid being late Also get ready the night prior Also make sure to leave a few extra minutes for yourself to get to wherever youre headed In addition to that some women with ADHD are unable to make friends due to constantly missing out on social gatherings They may also have difficulty learning to discern social cues or comprehend body language They may also have difficulty concentration and may get lost in their thoughts Lastly some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactiveimpulsive ones seen in boys and men Teachers and parents are also more likely to refer men or boys for an ADHD assessment as opposed to girls 2 Youre having trouble focusing It is common for people suffering from ADHD to become distracted or lose track of what they are doing In a conversation they might often veer offtopic or discuss other things They might also have difficulty being still and are more likely to be impulsive and take dangerous decisions These issues can affect relationships between family members friends and coworkers People with ADHD are prone to forgetting appointments or missing deadlines They may also be unorganized spend too much time on tasks that are not important or have difficulty relaxing at home They might also have difficulty staying focused at work or have trouble keep track of their finances adhd in adult women test are more likely than girls to be diagnosed as having ADHD in children As adults they are more likely to be diagnosed with ADHD It is believed that this is due to the fact that females are more likely to experience a higher frequency of symptoms and they are more likely to seek treatment once one of their children is diagnosed with the condition Changes in hormone levels particularly during menopausal change can affect ADHD symptoms 3 You have a poor Memory Women suffering from ADHD often have difficulty remembering important events like birthdays anniversaries and gatherings They may also have trouble remembering names making it difficult to keep pace in social situations and conversations People suffering from ADHD typically have poor filtering They speak things without really thinking about them This can result in lots of footinmouth moments which can be very frustrating for coworkers and loved ones Another indication of adhd in women is trouble creating and maintaining friendships Many women with ADHD have trouble managing their emotions and this can lead to difficult relationships with their partners This puts them at a higher risk for being pressured into sexually inappropriate activities or being victims of violence from their intimate partners Many women suffering from ADHD struggle to meet social expectations in the areas of parenting homemaking relationships and work This can create more stress in their lives which makes it more difficult to recognize and treat ADHD symptoms Women may develop coping strategies that include drinking or using drugs to mask their symptoms inattentive add in women can hinder treatment It is crucial to be diagnosed as a first step to identify and addressing these issues The good news is that you can find assistance 4 You Have Trouble Making Decisions Women who struggle to make decisions may find themselves procrastinating or unable to complete tasks because they have difficulties deciding which tasks should be prioritised They also have trouble remembering their decisions and following through on them This kind of ADHD can impact the performance of work as well as relationships and selfesteem The symptoms of ADHD in women are harder to diagnose because teachers and parents do not send girls as often as boys for evaluation Furthermore women are better in masked symptoms They can develop strategies to cope that help them appear normal and conform to social expectations such as relying on apps to manage daily activities Women can be given an official diagnosis by their primary care physician who might refer them to a doctor of specialization Depending on the results of the test the doctor could recommend medication or talktherapy Therapy sessions with your therapist can help you learn more effective ways to cope and help you swap negative thoughts for positive ones They can assist you and your family improve communication This can be challenging when one or both of the people in a relationship have ADHD The medication can help manage the symptoms and improve productivity at work or at school 5 Youre having trouble multitasking Women with ADHD are often overwhelmed when they need to meet deadlines and complete many tasks They may also find it difficult to control their emotions and may find it difficult to make and keep friends This is especially the case if they are unable to detect social cues Women who are unable to multitask are also more likely to be adhd They also may lose or misplace items and become easily distracted This could be a problem for women working in an environment where they are constantly interrupted In addition if you have the hyperactiveimpulsive type of adhd having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career Women may be more likely to go undiagnosed with this kind of ADHD because their symptoms are not as obvious as the more typical inattentive type Women who are not diagnosed with adult ADHD might also develop strategies to disguise their struggles by using alcohol or drugs to help themselves or to fit in with other people This can further aggravate symptoms as they struggle with chronic feelings inadequacy This can result in strained relationships and a general feeling of selfworth deficiency 6 You are having trouble managing your Time ADHD time management issues can be a big issue in the workplace When you dont follow a system to complete projects return phone calls or keep records it can be difficult to get things done Even if you are doing excellent work your supervisors may question your competence if you repeatedly fail to meet deadlines Women with ADHD are more likely to have the inattentive subtype of symptoms which can make it harder for them to be diagnosed and treated than men or boys with the hyperactiveimpulsive type of symptoms This is because doctors and teachers are more likely to recognize the hyperactiveimpulsive symptoms in boys and men and may be less familiar with the inattentivetype symptoms of women with ADHD Women who arent treated for ADHD also might be more likely to suffer from anxiety or depression with cooccurring disorders and may have a difficult time maintaining relationships The society expects women to be caregivers which can increase the symptoms of ADHD for many women especially when they arent getting the proper treatment and support they need This can lead to tensions between family members friends and romantic partners These relationships that are strained can increase the frustration and cause misunderstandings and make it harder for women to seek assistance 7 Youre having trouble forming friendships Having trouble making friends can be particularly frustrating for women suffering from ADHD One reason is that women are expected to be able of balancing many roles This includes caring for children maintaining a relationship and thriving at the workplace As they try to meet these expectations their symptoms can get worse They also may be at an increased chance of developing a poor relationship with their peers or coexisting anxiety disorders and mood disorders Women are more likely than men to develop coping mechanisms that cover ADHD symptoms This could lead to excessive exercise or staying up later than needed and relying on phone reminders or daily schedules to help manage their lives Forgetfulness and impulsiveness are also dangerous behaviors that can lead to problems at work and in personal relationships For instance ignoring an event at a friends house can make them feel depressed and do not value them Disrupting conversations or becoming angry at the slightest provocation can also lead to confusion and conflict Manage your expectations about your relationships to avoid negative feelings misinterpretations and anger This can be accomplished by using a calendar to keep track of your friends important dates and a notebook to record information about new friends and delivering on commitments